What Are The Long-Term Effects Of High-Protein Diets?

In the past, we disregarded the idea that consuming more protein and less carbohydrates could lead to better health. High-protein diets were regarded as ways

The nutritional dietary consumption of carbohydrates is between 55-75% for the vast majority of the global population as their main source of food intake and energy.  And the general populous continues to be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like.  Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than

The Medical and sports nutrition establishment are horrified by the concept of low carbohydrate and ketogenic diets. While studies are being released almost daily proving the superiority of low carb diets for fat loss, the medical establishment warns against trying them as the long term health risks are "unknown". Apparently it is a case of 'better the devil you know than the devil you don 't '.

If you constantly eat too little protein you will start to lose muscle complexity due to that proteins are the building blocks of muscle. If you deprive yourself of proteins and there is a lack of energy your body will start taking energy from your muscles. If you consume too little carbohydrates you’re depriving yourself of necessary nutrients in whole grain foods and vegetables, some of the consequences are digestive difficulties, decreased energy and heart disease.

Eating food that is high in saturated fats causes clogging of the arteries and arteries are used to transport blood from the heart to other tissues and organs in the body. However, if the arteries are being clogged there is no way of getting blood to the body, as well as taking oxygen and nutrients to every cell of the body due to the lack of nutrients in fast-food. Clogging of the arteries affects the heart causing heart attacks. Not only fast-foods cause clogging of the arteries according to The American Heart Association, "Eating a "Western" diet with lots of processed or fried foods can raise blood levels of "oxidized" cholesterol -- a particularly damaging form of cholesterol -- and could increase heart attack risk" (Fast Food Clogging Arteries). As The American Heart Association notes the "Western" diet, which is a diet that consists of fats, is pertinent to those who are obese because consuming a high amount of fats daily does not necessarily mean consumption of fast-food but not knowing what is about to be consumed can result in high risk of a heart attack. Fast-foods cause clogging of the arteries because hamburgers and fries contain oxidized fat (Bad Fat). Because oxidized fats are in fast-food, that increases the chances of an obese person who does not already have cholesterol and diabetes to be diseased and they are even at

First off, fad diets are controversial because they help with age related diseases and they give you more energy. Certain diets are considered great for you, and others not so much. Restricting your calories can protect you from many age related illnesses. Anna Sellah writes in the article “High-Carb Diet Could ‘Equal Calorie Restriction’”, “It's been long known that restricting your calories by around 40% is one way to boost your metabolic health-- the bodily processes that help protect you against diabetes and cardiovascular disease as your get older.”(Salleh) A high carb diet could be the answer to many age related health issues. Reducing calories is one of the only ways to stay really healthy while aging, even though the diet is very extreme and most people can't do it. High carb diets reduce the risk of heart disease and diabetes as you age but it's still a hard diet to follow making it a fad. To find out how certain diets will affect the human body scientists try them out on mice, Anna Salleh explains, “--Mice on the high carb diet ate more and expended more energy, but didn’t gain any weight. When the scientists tried the high-carb diet on mice, it had minimal effect on their body weight and had multiple pros. After being on the high-carb diet the mice could burn more energy and still have more food without the extra weight gain. Certainly, a high-carb diet can have many positive effects on your body.

Which diet works, is a question many ask in today’s world of conflicting health news. High protein diets have become a popular method to lose weight amongst those seeking a simplified version to healthy eating; however, Dean Ornish contributor of “The Myth of High-Protein Diets,” in The New York Times, March 23, 2015, sets the record straight about the “so called” benefits of a diet heavy in protein. Ornish offers information to educate the general population regarding some misconceptions with high-protein diets, and he sets the record straight that high-protein diets cause harm to the body and a plant-based diet restores health, prevents disease and nourishes the body for years to come.

Due to the imbalance of protein and carbohydrates, many serious side effects are linked to the weight loss plan. Ketosis, "a fasting state," is very common among high protein dieters ("The Dangers . . ."). The body lacks its

Another thing that increases the risks of health problems is the rapid loss and gain of weight that so many people go through on their different diets.

Physicians are on the front lines helping patients in their struggles against obesity. Ideal Protein is a scientifically researched and proven weight loss method that is available to help physicians and their patients to fight and win this never-ending battle. With results presented at premier medical meetings, such as the Annual Obesity Summit and the National Obesity Society annual meeting, Ideal Protein is providing physicians and their patients with life-long, health enhancing solutions. Doctors report that Ideal Protein results are repeatable and sustainable; they help reduce hypertension, insulin imbalance, and other heart risks; and they improve lipid profiles and other risk factors associated with metabolic syndrome.

In this present age, half of the population is overweight. This is because most foods indigested contain high cholesterol. This leads diseases that if not checked they lead to death. Fatty foods weaken the immune system. This makes your body prone to life threatening conditions. The diet concentrates with giving the body more proteins and fewer carbohydrates.

First, let’s look at some of the background information of low-carb diets. Also, we will look at a couple different diets and what their different phases are. A low-carb diet is one that restricts the intake of carbohydrates for the purpose of losing weight. Foods high in carbs, like sugar, bread, and pasta, are often replaced with foods containing a higher percentage of fats and protein, such as meat, fish, and eggs. Other foods low in carbs, which include some vegetables and fruits, are also acceptable. It is also important to

Although low-carb diets have been very popular for years, some people tend to be skeptical. The diet is somewhat confusing, mainly because it allows people to eat as much low-carb, high-fat food as they want. This seems to violate the laws of physics; after all, you have to eat less than you burn to lose weight.

Losing weight can be such a hard goal to reach when you're hungry all the time. Luckily, another benefit of using a high protein diet plan is that the types of food you can eat are foods that tend to leave you feeling fuller and for longer periods of time. When you eat food higher

The majority of low-carb diets are based on the assumption that "obesity and most of its related problems are often (maybe even usually) caused by an insulin problem, not chronic overeating, fat consumption, or refined sugars per se" (http://www.syndicomm.com/lowcarb.html). Therefore, a low-carb diet seeks to curb carbohydrate cravings by lowering overall carbohydrate intake. The philosophy of low-carb diets is that when the cravings have subsided, not only will carbohydrate intake be substantially lower, but food intake in general will decline, resulting in weight loss. There are many low-carb diet plans that are available. Some of the most popular include: