What Are The Six Dimensions Of Health

The last side of the health triangle is social health. Social health is your relationships and your reactions to the people around you. Social health is about having and maintaining friendships and relationships, getting along and working well with others, and giving and receiving support. Some ways to improve your social health are to join a sport , meet new people, and going out with friends. Some things that I do to improve my social health are going out with my friends to the movies. It helps us keep our relationship and gives us an opportunity to meet new people. Another thing I do is talk on the phone because it helps me make arrangements and keep in touch with family and friends that live far away.

Intellectual Wellness – To make yourself be active in many things or activities. To be active in many things helps you increase your knowledge and gain new skills like problem solving or finding problems.

Keeping yourself healthy emotionally, physically, and spiritually will help you build; develop a happy, productive life.  Studies were done and it was found that people who volunteer, go to church, or belong to a club are more likely to have better health than people who don't engage in  social activities on a routine basis. This information that I read I found to be very interesting only because I guess I

For a fulfilling, healthy balanced life Kevin M Norris confirms in his article “Finding Balance: 6 Dimensions of Wellness” that following the six dimensions could lead to improvement in unhealthy lifestyles. Norris expresses that when you evolve the six dimensions of wellness it could be used as a model or a guide. Norris begins to list off the 6 dimensions which are physical, emotional, spiritual, intellectual, environmental and social. When Norris begins to explain of each dimensions balance each other he states, “Each dimension forms a piece of a lifestyle pie; without one piece, there is a void, a missing link that imbalances the remainder of the dimensions’. In order to take control or to achieve a goal to become healthy and maintain

.Make a plan: plan all the work in advance in a timetable as to not stress about the deadline of the assignment (Sasson,2016).

The impact of loneliness on physical health can also be better understood by the study conducted by Uchino and colleagues (1996). They found that social individuals have lower blood pressure, better immunity and lower levels of stress hormones than the socially isolated people. In contrast another study described by Arthur 2006 demonstrated that it is not yet clear that group therapy or socialization can improve the secondary prevention of Coronary heart Disease. After considering all the studies and arguments by different authors it can be conclude that it is necessary to do more research on the impact of socialization on physical health of individuals.

High-quality social relationships, wherein people experience camaraderie and happiness, yield substantial health benefits. For instance, social ties such as marriage and religious involvement have been linked to healthier choices with diet and exercise, possibly because these connections promote positive behavioral norms (Umberson and Montez, 2010). High-quality social relationships also promote mental health by offering individuals a sense of place within a meaningful environment. When people feel connected and supported, they tend to experience a greater sense of control, a psychological state shown to be both associated and causally linked to good health (Lachman and Weaver, 1998). Positive psychological effects of social relationships improve physical health by making it easier for the body to maintain chemical homeostasis over long periods of time by alleviating its “allostatic load” (Umberson and Montez, 2010). Ultimately, these components of high-quality social relationships make people less likely to get sick and die.

This multidimensional model (Figure 1, below) explains how a person's health and wellbeing result from a complex interplay between the influences listed above and other health determinants.

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.

Intellectual health is another important part of a healthy person. A person needs to be intellectually healthy to take place within society. One must think, and be able to learn from ones actions and from others actions to survive. Through out a persons life decisions will need to be made and unless a person knows how to think, they cannot make good decisions. Additionally a person needing to be intellectually healthy for a good life, should be as knowledgeable as possible so he or she can have fulfilling conversations and socially and culturally different friends.

Together, health in these aspects of one's life can make a drastic difference in that persons overall outlook and attitude toward life, others and themselves. Therefore it is important that we each do our best to change those parts of our lives which need it and to encourage others as they attempt to so the same.

Before being able to describe the dimensions of health, it is important to look at the concept of health. Throughout the

Quality is one of the most essential elements of healthcare. As stated by the Agency of Health Research and Quality, “Everyday, millions of Americans receive high-quality health care that helps to maintain or restore their health and ability to function” (Agency of Health Research and Quality, 2014). Improvements have become vital to the success of health care organizations and in the Healthcare Quality Book, it is explained that quality in the U.S. healthcare system is not at the standard that it should be (Ransom, Joshi, Nash & Ransom, 2008). Although this has been a reoccurring issue, attempts to fix the insufficiency have been less successful than expected.

Make a plan for working on each assignment and avoid procrastination. Procrastination is one of the biggest challenges for any student. It is easy to put off an assignment until the last minute only to turn in work that is not to the best of your ability because you were rushed.

Social interaction is a key concept and necessity each individual experiences. Throughout the lifespan there are different engagements he or she will interact with. There are many different aspects on how one’s social life can be affected, positively or negatively. Social interaction is one of the most important determinants in foreseeing how one is going to develop physically, emotionally, and mentally. This can include milestones that are passed successfully and others that were thwarted in the process.