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What Are Two Definitions Of Detox?

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What is detox? There are two definitions of detox. One is for the noun and one for the verb. Detox as an action (a verb) means to abstain from or eliminate the body of unhealthy or toxic substances. Detox as a noun is the process, or the period of time in which a person abstains from or eliminates toxins from the body. What foods can you eat during a detox diet? The smart thing to start with is a quality, natural detox supplement and follow a healthy diet. It’s important to abstain from junk food, processed food, fast food, sugar, simple carbohydrates, and unhealthy foods when you are going through a detox program. • Fresh Fruits, Vegetables, and Whole Grains - Fresh fruits and vegetables are the primary foods consumed during detoxification. Fresh vegetables, fruits, berries, and whole grains that are fiber-rich are the most helpful and recommended for this process. It’s highly recommended to choose organic foods when possible. • Eggs, Fish, and Poultry - Protein is another crucial aspect of a healthy detox diet. It’s recommended that you stay away from red meat, other than grass-fed beef or bison, and stick to lean protein-rich foods like eggs, poultry, fish, legumes, or a quality protein shake powder without fillers. If you don’t eat animal protein, find a protein shake mix made from plant-based protein. • Seeds, Nuts, Legumes - As far as carbohydrates are concerned, you should get plenty of healthy, complex carbs in the whole grains, nuts, seeds, legumes, fruits, and

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