What Can Families Help A Family Member With A Sleeping Disorder?

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Sleeping disorder is a medical disorder of the sleep models of a human being or an animal. The sleeping disorders interfere with the normal mental, physical, social, and emotional functioning of the body. The commonly ordered sleeping disorders are polysomnography and actigraphy. This paper provides a critical analysis of a 2010 article written by Jane F. Gaultney called The prevalence of sleep disorders in college students: impact on academic performance.

The two basic sleep theories are the evolutionary and restorative theories of sleep. The evolutionary theory of sleep suggests that our sleep patterns are based on or defined by evolution. The second theory simply offers that sleeping restores and rejuvenates the body through physiological processes. Sleeping disorders have a variety of effects on a person. Insomnia simply disallows an individual to actually fall into deep sleep and feel rested in the morning. Sleepwalking and night terrors are much more common in childhood then in the adult life and occur during the deepest stages of NREM sleep. When a person repeatedly stops breathing during his sleep it is called sleep apnea. This sleeping disorder usually tends to occur in older more heavy weight men. Another sleeping disorder is narcolepsy, which sends an individual in an instant phase of deep REM sleep regardless of where they are and whom they are with.

Sleep can be simply defined as "a reversible behavioral state of perceptual disengagement from and unresponsiveness to the environment" (Kryger, Roth & Dement). As far as the sleeping disorders are concerned, they involve the difficulties that are associated to sleeping. When an individual has difficulty in falling or staying asleep, falling asleep at wrong times, falling asleep unnecessarily, or shows other abnormal sleep behaviors, he/she is said to have a sleep disorder.

Sleep is important not only for promoting healing, but also for the overall well-being of the individual. When there are problems with the sleeping pattern, it impacts the overall health and safety of the older adult. The person will not have enough rest and will be too tired to perform activities surrounding daily living. We have to assess the risk factors contributing to the problems of sleep disturbance and these might be “related to poor sleep hygiene, including an irregular sleep schedule, environmental noise or light, and the use of stimulants” (Mauk, 2014, p. 581). If the sleeping pattern is not assessed, possible complications will happen, such as falls that could lead to bodily injuries.

Sleep disorders alter ones sleep pattern and often results in the inability to either sleep or sleep soundly. They often cause you to feel restless, tired, fatigued, and irritable. It is estimated that nearly 75 percent of adult Americans experience sleep disorder symptoms at least a few nights per week. At the same time, sleep disturbances in some form are seen in as many as 25 to 30 percent of infants and children (“Sleep Disorders” 2013). Clearly a huge conundrum in the world, sleep disorders affect an inordinate amount of people. Millions of people suffer or have suffered from a sleep disorder at one point in their lives and if mistreated can impact organ systems functioning negatively. Physical disturbances, medical issues,

There is quite a singificant psychological component here with some psychophysiological insomnia related to his underlying anxiety. Moving forward, treatment of this will be of paramount importance. Alongside this, there are some sleep hygiene strategies that he can work on and we have discussed these in detail and I have given him some written information for this. Alongside this, we have also started discussion about a sleep study to assess whether or not there is any other underlying sleep disorder that could be contributing to his sleep difficulties and also his unrefreshing sleep even on nights when he is sleeping

     Sleep is essential to life; it is one of several components, including food and water, which keep the living alive. However, a significant percentage of the human population has considerable difficulty reaching and maintaining Stage IV within their sleeping patterns, the stage that allows the mind and body to fall into a deep and restorative sleep, otherwise known as REM sleep. At the core of this difficulty is a condition known as obstructive sleep apnea, a "serious, potentially life-threatening condition that is far more common than generally understood" (Sleep Apnea). Indeed, obstructive sleep apnea can be very dangerous if it is not properly detected and treated.

Sleep is a vital component to sustaining life in humans. Even though everyone participates in sleeping, many individuals do not understand the true significance of sleeping, and what benefits and consequences come with too much or too little sleep. Sleep comes in different stages throughout the period of rest, with some stages being more important than others. By interrupting various stages, different types of problems can arise from which stage is being affected. In particular, elder adults are affected in larger numbers to a more extensive depth of issues. “However, aging does not mean elders should encounter sleep disorders; it merely increases the possibility that more elders will seek help to manage the problem” (Song, Hollenbeck, Blair, Schatzkin, Chen. 2012. p.316) By understanding possible causes for sleep disorders, what kinds of physiological effects this has on the aged anatomy, and the types of problems that appear in the psychological aspect, it becomes achievable to begin working towards reversing complications and promoting elder sleep health.

relief from this symptom alone, it would be substantial. The article goes on to describe a

Other common causes of sleep problems are life choices, poor bedtime routines, and medication. In fact, a common side effect of many medications is a disruption of sleep patterns. Advanced home care personnel can help your loved one track their sleep patterns and bring the data to a physician for evaluation. If a medication is suspected of causing sleep problems, an alternative may be prescribed or another medication may be added to help with

Rachel Fabry Sleeping disorders and college students To inform To inform college students about sleeping disorders obtained in college and the effect of this on students To inform my audience about what sleeping disorders are, how they can be obtained in college and the effect on students, and how they can be treated or prevented Have you ever wondered why the student sitting next to you in class is dozing off all of the time? You may think that this student is just a slacker, but if you dig deeper, you may learn that this individual is suffering from a sleeping disorder that they obtained in college. College students have a high chance of getting sleeping disorders because of changing class times, difficult work agendas, large homework loads, and busy social lives.

Thank you very much for referring Pamela on for her long-term issues with sleep. She describes both sleep onset and sleep maintenance issues and has essentially free running circadian rhythm. She will go to bed anywhere from 10.00pm to 2.00am and have a lot of trouble getting to sleep. She does find though that if she goes to bed at a later time, particularly 2.00am, that she does sleep better and will often then arise from bed at between 9.00am and 10am. She arises unrefreshed and has excessive daytime sleepiness throughout the day and will often fall asleep in passive situations. Reassuringly, she is not drowsy whilst driving.

In the United States, the amount of time spent sleeping and engaged in deep sleep is decreasing. According to the Center for Disease Control, 50 to 70 million Americans have problems with a sleep disorder like sleep apnea and insomnia. On average, 35 percent of individuals receive less than seven hours of sleep during the night, and 37.9 percent of people admit to unintentionally falling asleep during the day.

Sleep disorders have always surrounded me through family and friends. though I never suffered with any sort of sleeping disorder, I was well aware of how unnerving it can be toothless who suffer from it. I did not know all of the different types there were, and was intrigued when reading chapter three of my psychology book. I had assumed that nigh terrors, which I used to think were the same as nightmares, were over exaggerations of a person’s scary dream. Sleepwalking also held interesting facts that I didn’t know prior. Having a best friend who occasionally sleepwalks, I was always interested in why she would seldom remember both walking and talking. I also appreciated learning about sleep apnea because my father used to struggle with it and would worry my mom about his breathing when he was asleep.