Essay about What Can Regular Fitness Do For You?

Exercise and physical activity are a great way to feel better, gain health benefits and have more energy (summarize main points)

According to Mayo Clinic, “exercise benefits every part of your body, it helps you feel better, have more energy, and contributes to your life expectancy.” (Mayo, 2011).

First of all, our physical conditions is very important for our everyday living. Its very important to have a daily routine that includes at least one hour of exercise. A Lot of us think there is no time to workout, but there's time for everything! At the end the effort is all well worth it! As evidence, working out can make a big impact in your life.

Attention Getter: Are you tired of being of gaining weight or just feeling sluggish all the time? Do you have health issues? Well exercising can give you good health and psychological advantages.

of physical exertion. Regular physical activity has significant health benefits, and even modest increases in energy expenditure can have health enhancing effects.

The first way is that exercise can control weight, that help prevent excess weight gain and maintain the weight that was loss. The physical activity helps burn calories, the more intense the activity the more you burn. The second way is the health conditions that combats with exercise, by having blood pressure any type of health problem can be decreased because by being active can prevent health problems that includes diabetes, stroke, arthritis and depression.

Exercise is just as important to your mental health as it is to your physical health. Working out can help with depression, stress, and self confidence. The most underrated form of antidepressant is working out. In an article for WebMD Smitha Bhandari explained the effects of exercise on the brain “when exercising your brain releases endorphins, these endorphins interact with the brain's receptors that reduce your perception of pain” (Bhandari 1). Lowering pain tolerance will help the body and mind push through uncomfortable situations. Self confidence grows when being pushed through these uncomfortable situations. Knowing what you are capable of and how hard you can push yourself will help you deal with daily problems, and improve your attitude towards stressful situations. Exercise can help with overall health and can also prolong someone's

By exercising you can lose lots of excess weight. Exercising once a day is proven to decrease weight. A recent study says that 10 minutes of vigorous exercise can help

Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Exercising will help me fall asleep faster. I sometimes struggle to fall asleep and, exercising can really help with that. Also it will make me more motivated to do things and, less lazy. Getting in better shape will also make me look better, which will lead into me becoming more confident. Lastly, since it involves eating healthy, I won’t get sick so easily.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a