What Causes Muscle Hypertrophy?

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What Causes Muscle Hypertrophy? It has been said it is not where you start but where you finish. In the sport of weight training there is no finish. Individuals are constantly striving to get bigger, stronger and faster. All bodybuilders have made an effort to put on muscle mass. However, even individuals who get paid to build muscle as a profession, had to have been small at one point. The question is what causes muscle hypertrophy? The answer… is progressive overload of the muscle. Muscle hypertrophy is caused by enhancement of the muscle fibers and muscle cells; which in laymens’s terms, means tearing a muscle fiber so that it may grow back bigger and stronger. There are three significant factors that play a substantial role in muscle building. Training, nutrition, and recovery are the key disciplines that allow weight lifters to reach their desired physique and turn the image in their mind, to the reflection in the mirror. Before diving into factors that cause muscle hypertrophy, an explanation of what hypertrophy does to the body. Scientists often break hypertrophy down into two types: “Sarcoplasmic hypertrophy increases muscle size by increasing the volume of sarcoplasmic fluid in the muscle cell. Myofibrillar hypertrophy (sometimes called “functional hypertrophy”) increases muscle size by increasing the contractile proteins” (All about Muscle Growth). It is a form of recovery, where the body tries to adapt to the muscle tears and vigorous stress it has been put
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