What Creates A Relaxing Setting For Themselves

From January 15 to January 17 I engaged in my initial relaxation technique. I went to the beach over the course of three days to relax. In the essence of the ocean, I find the beach to be peaceful, passively allowing metaphorical waves to wash away my stress. Venturing to various beaches during the duration of the three days either accompanied by a companion or by myself I continued my technique as usual.

When we observe the demographics of today¡¦s society, we notice that there is quite a change in the average age, as well as life expectancy. In 1993, the average life expectancy rose to an amazing 75.5 years, with women living an average of 79 years and men living an average of 72 years (Hawkins, 1996, p. 4). With this gradual rise in age, the idea of therapeutic recreation for the aging population has taken on a significant role. Therapeutic recreation uses recreation and leisure activities to meet the needs of people in order to improve their quality of life. These needs include social, physical, cognitive, emotional, and spiritual. The experience of engaging in recreation is perceived to have therapeutic benefits. Engaging in

Nature in its tranquility provides a calming sensation away from the buzzing city life. The ability

Dog parks are places usually in a protective environment where pet owners can take their dogs for exercise and to socialize with other dogs. Some people believe that dog parks are unpleasant.Other people view dog parks as a benefit to a neighborhood.This issue is complicated.I believe dog parks are great.

A thriving natural area filled with positive energy can help a community, as well. In fact, New York City's rate of dog bites dropped to 10% of its previous number with correllation to its off-leash park policy. Social interaction with other dogs is essential to a dog's mental state. It can even be positively influential for a human to have shared time with a dog. Studies show that owners of dogs have reported feeling more fulfilled in their lives than both people without pets and people with less interactive pets such as cats or small animals. Dogs deserve recompensation for the ways they help us feel better every day, and a park is a small

I go to nature to be soothed and healed, and to have my senses put in order. This quote by John Burroughs describes my diversion, outdoors. The outdoors is a place to free myself of all of my stresses and step away from urban living. The activities that I am participating in do not matter, as long as it is a new experience. Whether it is volunteering, trying a new restaurant, or simply going to the park, I appreciate the open-air on a beautiful sunny day. At the FSU reservation I would be able to swim in Lake Bradford on the hot days or rock climbing on the wall available on the site to destress or just to enjoy or a short getaway. Being outdoors also presents me with the opportunity to partake in the simple aspects of life that I would normally take for granted and take notice of the condition of my community.

The outdoors is hidden to many people around the world. All many see is the huge skyscrapers and whitewash walls of the cities. These people don’t tend to be as happy because there isn’t a stress reliever, or a place to get away to. They need this place so that they can have some time to just relax, learn, and develop true happiness. The outdoors is an escape for those who know it and are available to experience it on a regular basis. These places can be the Great Redwood Forests and Lake Almanor in California, to Canada’s vast river and lake systems, to the fields of Kansas, and the mountains of New Zealand. All of these places have one thing in common, the freedom to live. So many city dwellers don’t get to experience these things, which rural people hold to so dearly. The constant hustle and bustle of the city tends to keep people from their happiness. The stress of city life has a way to go “out the window” when you spend time outside with yourself and nature. The ones who can experience the life in the

Spending time outdoors can be quite beneficial. For starters, going outside can reduce stress by allowing you to temporarily escape from your problems. Listening to the chirping of birds, the feeling of a cool breeze touching your cheeks and neck, and some fresh air can help clear out your mind. Going on road trips aren’t so bad either. Exploring new places can turn out to be exciting and a great learning experience.

My central idea for this topic is for my audience to be aware that spending time outdoors is important for the body and mind and helps you relieve stress more so than having not to spend time outdoors. Spending more time outdoors can be done in many ways and it is healthy for your body.

They want us to experience a different kind of pleasure, to manipulate our imaginations while at the same time they want us to experience the extreme thrills. The park manages to influence this kind of nostalgic feeling that makes us find the park even more

> This was an important point made in the article as it places emphasis on how interaction with the environment can increase a person’s overall well-being: physical and mental. Many clinicians that I know will communicate to their clients the importance of engaging in nature to reduce depressive symptoms; they communicate that mental grounding and nature activities will improve self-confidence and provide clients with a sense of altruism and purpose.

Hayden Park was an interesting place for a Freeze-Frame assignment. For those who have not heard of a Freeze-Frame, it is simply sitting in one spot for 15 to 20 minutes observing ones surroundings. So to continue, at first glance, Hayden Park is a typical Valley of the Sun type park. Most of these typical parks have grass, picnic tables, some trees, and usually some sort of sports availability such as a basketball court or soccer field, or both. In addition, the parks also have pleasant surroundings. But Hayden Park is located in South Phoenix, so automatically the typical standard for parks is altered.

I found a rest area with a bench and by it was a fountain. The ripple of water and the singing that the birds formed made it peaceful to sit there and study the fountain. Just appreciating the little things in life and realizing what all I have and have overcome is what the park helps me

Urban parks are defined in their comparative and contrastive relationships to the urban environments surrounding them. Although frequently conceptualized as natural landscapes, the physical and social uses of parks give

Relaxation is necessary in one’s day to day active life. A person must work hard but his energy is limited, and if he spends too much of it he will soon feel tired. Even a machine cannot work for a long time at a stretch and it is given rest at regular intervals, otherwise it gets out of order. To move out of our daily hectic schedule life or more specific to relax, we need to perform several activities of our choice to get relax, which also provide amusement, benefit to us. Some of them that I follow are dancing, swimming and watching movies or watching Television.