What Do You Think About It Jared?

Sprague and Thyer (2003) cite a study that used anger management training to help reduce adolescent outbursts and increase communication skills among peers and adults. Similar anger management and communication skill training with Miss Jones is intended to meet Ms. Wilson’s goal of

there is a simple way of explaining types of anger. This will help you find an answer for the direction of managing anger. The goal of anger management is to help calm us when we are in a rage of anger, not to subdue our anger issues. The first stage to dealing with our anger issue is to realize that it is our unfulfilled expectations or desire, a traumatic, or enraging event that has taken place in our

During expiration, the diaphragm and all of the surrounding muscles relax. This allows the chest cavity to return to its original volume.

Anger Management is a practical guide that will help you to stay calm in the face of angry

This "dead space" of air needs to stay in your lungs constantly; otherwise the lung will completely deflate. If the lung has every bit of air sucked out of it, it will collapse and need to be re-inflated.

This method begins with proper self assessment. You need to be able to find out what makes you feel angry. Then, you need to consistently practice managing your reactions every time you are in a relative situation.

When I feel anger a strategy I use or would like to implement in future situations is to control my anger and not to say what it is in my mind.

Participants in this study performed two types of tasks: chest wall maneuvers and speech breathing activities. The chest wall tasks consisted of many different maneuvers, including isovolume, vital capacity, rib cage capacity, abdominal capacity, and relaxation maneuvers. Isovolume maneuvers were conducted, in which the participant displaced volume back and forth from the abdomen to the rib cage with a closed larynx. In vital capacity maneuvers, the participant inspired maximally from resting expiratory level then expired maximally. The minimum and maximum rib cage volumes during the vital capacity maneuver determined rib cage capacity maneuvers, and abdominal capacity maneuvers consisted of the range of abdominal volumes while the participant held their breath. Lastly, relaxation maneuvers were performed in which the participant completely relaxed the chest wall muscles while keeping their larynx closed. Speech breathing activities consisted of two measures: extemporaneous speech and reading speech. For the extemporaneous speech activity, the participant spoke 10 to 20 breath groups about the topic of his choice. For the reading speech activity, the participant read a 12-sentence

in other environments, talking out feelings with family or friends help to alleviate feelings, and crying has also been seen to help let out anger in a therapeutic way.

I breathed deeply and felt the air fill my lungs before it was released slowly. The expansion of my lungs was a constant thing but when I’m stressed or exercising is the only time that I am conscious of it. I tried to focus on breathing, feeling the muscles expand and contract with every shaky breath.

This study demonstrated that thoracolumbar manipulation and diaphragm release technique applied to anatomical attachment areas of the diaphragm had a beneficial effect on diaphragm strength. Subjects in the treatment group, who received diaphragm release directly to the lower part of the chest just at the last four ribs on both sides then followed by manipulation techniques to thoracolumbar junction (lower thoracic/upper lumbar vertebra T12-L1). The thumb was placed underneath the both hemi-diaphragm just below the xiphoid process of the sternum and the rest of the fingers over the rib cage at rib 9th, 10th, 11th, 12th and abdominal diaphragm which are demonstrated in abdominal breathing increasing in the harmony movements in relation to the chest movement of the breathing pattern. Prior to the applying the diaphragm technique all the participants were evaluated from breathing and chest movement point of view; most of them were upper chest breather and this is an indication of diaphragm

When someone inhales, it contracts pulling down, and the ribs spread out a little and the lower end of the lungs expand downward

The main organs of the respiratory system are the lungs – they are the location where the gas exchange between oxygen and carbon dioxide takes place. The lungs therefore expand when you breathe in, and retract when you breathe out. This is done through the diaphragm – a sheet of muscle that is positioned under the lungs. As one inhales, their diaphragm contracts and moves itself downward, increasing the space for your lungs to expand to. The ribs also move to enlarge the possible area the lungs can expand to. This pressure causes air to be sucked through the body to the lungs. When one exhales, the opposite takes place – the diaphragm moves upwards and returns to normal, allowing the process to happen again.

One effectivecoping strategy for controlling a high level of anger is to not make asumptions or come into conslusions before listening to the other person's point of view. A secon strategy is to avoid places or situations that trigger anger, so that one can avoid unecessary high levels of anger. The third and last strategy is to learn a way to lower the levels of anger by either taking deep breaths, count to ten, or do some

As we breathe in, the muscles in the chest wall force the thoracic area, ribs and connective muscles to contract and expand the chest. The diaphragm is contracted and moves down as the area inside the chest increases as air enters the lungs. The lungs are forced open by this expansion and the pressure inside the lungs becomes enough that it pulls