Saturated fatty acids are found in animal fat. We obtain these acids from meats, such as bacon and sausage. The American Heart Association suggests that we limit the amount of saturated fat that we eat to less than 7 percent of our total calorie intake every day as it is a major contributor to heart attacks and strokes. The production of acetate (building blocks of fat) in the body is increased due to the consumption of these saturated fatty acids. As a result, the body increases its production of cholesterol which means that the fat clumps together and forms deposits throughout the system, getting lodged in blood cells and organs. This leads to a number of health risks including cardiovascular disease, an array of cancers (mainly breast and
When fatty acids are joined with glycerol, it loses water which is called the condensation reaction. However, when lipids contain a full amount of hydrogen, which then becomes saturated fat; this is a bad form of bad fatty acid. This form of lipids leads arteries being blocked, and then leads on to heart attacks.
2. A Saturated fatty acid has a structure that is filled with all hydrogen bonds. In a Saturated fatty acid, hydrocarbon chain contains a maximum number of the hydrogen atom. As as a result of the hydrogen bond, the acid is heavier, denser, and more stable. Most saturated fats are found in many animal products especially in red meat and dairy including milk
Saturated fats were said to be linked to health risks that are detrimental to society as a whole. These health risks include the development of heart disease and type II diabetes
The single bond is not strong enough to break the hydrogen molecules. Because of this, saturated fats do not have gaps in the molecules, which leads it to be slid in room temperature. Saturated fat is typically found in beef, pork, butter, and cheese. Unsaturated fat is found in salmon, tuna, and vegetable oil. The relative amount of unsaturated lipids in a plasma membrane would decrease if the E. Coli bacteria grows at 25° Celsius are then grown at 37° Celsius.
Saturated fats are not good for blood pressure due to contributing to the closing of arteries.
Even though the public has seemingly accepted this view, the scientific research community is still in disagreement. The American Heart Association, today, takes the same stance it took in the 1960s with a recent quote from their website stating: Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of blood cholesterol increase your risk of heart disease and stroke. Be aware, too, that many foods high in saturated fats are also high in cholesterol – which raises your blood cholesterol even higher. Even though this is the current opinion of the American Heart Association, many research experiments have challenged it.
Cut back fat: Information about the (mainly saturated) fat found in foods and ways to reduce
It is suggested that trans-fats affect cardiovascular disease and may cause diabetes, cancer, allergies and other diseases because trans-fats affect changes in cholesterol levels.
Eating food that is high in saturated fats causes clogging of the arteries and arteries are used to transport blood from the heart to other tissues and organs in the body. However, if the arteries are being clogged there is no way of getting blood to the body, as well as taking oxygen and nutrients to every cell of the body due to the lack of nutrients in fast-food. Clogging of the arteries affects the heart causing heart attacks. Not only fast-foods cause clogging of the arteries according to The American Heart Association, "Eating a "Western" diet with lots of processed or fried foods can raise blood levels of "oxidized" cholesterol -- a particularly damaging form of cholesterol -- and could increase heart attack risk" (Fast Food Clogging Arteries). As The American Heart Association notes the "Western" diet, which is a diet that consists of fats, is pertinent to those who are obese because consuming a high amount of fats daily does not necessarily mean consumption of fast-food but not knowing what is about to be consumed can result in high risk of a heart attack. Fast-foods cause clogging of the arteries because hamburgers and fries contain oxidized fat (Bad Fat). Because oxidized fats are in fast-food, that increases the chances of an obese person who does not already have cholesterol and diabetes to be diseased and they are even at
A molecule of dietary fat typically consists of several fatty acids (containing long chains of carbon and hydrogen atoms), bonded to a glycerol. They are typically found as triglycerides (three fatty acids attached to one glycerol backbone). Fats may be classified as saturated or unsaturateddepending on the detailed structure of the fatty acids involved. Saturated fats have all of the carbon atoms in their fatty acid chains bonded to hydrogen atoms, whereas unsaturated fats have some of these carbon atoms double-bonded, so their molecules have relatively fewer hydrogen atoms than a saturated fatty acid of the same length. Unsaturated fats may be further classified as monounsaturated (one double-bond) or polyunsaturated (many double-bonds). Furthermore, depending on the location of the double-bond in the fatty acid chain, unsaturated fatty acids are classified as omega-3 or omega-6 fatty acids. Trans fats are a type of unsaturated fat with trans-isomer bonds; these are rare in nature and in foods from natural sources; they are typically created
There are many trans fats in the foods that seem healthy that is why people should watch what they eat and take care of their bodies as much as they can. One might not know this, but trans fats are formed when oils that are liquid at room temperature are mixed with hydrogen and become solid fats. People will not be able to notice when they are consuming these trans fats because they have a taste and texture that many consumers find desirable. Trans fats can raise our level of “bad” cholesterol while also lowering our “good” cholesterol levels which can contribute to heart disease. These can also lead to a numerous amount of health problems requiring medical
A small amount of fat is an essential part of a healthy diet. It’s the source of essential fatty acids
Moreover, if the fatty stuff are built up in the blood vessels, then also the vascular disease can cause the major problem. As a
Heart attacks are the number one cause of death in America due to high saturated fat in the bloodstream, as a result of fast food diets. Among other health problems, excessive meat consumption is also linked to colon cancer. Americans consume in average double the amount of protein required by the body. This lowers the levels of calcium. Calcium is needed to process protein, the body acquires it from the bones, weakening them and causing stereoclorosis. Other health
Jessica: Well Mr. Brown, simply put, Triglycerides is the major form of fat stored by the body. Not only can we get it from the foods we eat but our body produces it too (Tortora/Derrickson, n.d., para 4). Did you know that when your Triglyceride levels get too high in your blood, they can cause plaque buildup in the arteries (Szalay, March 24, 2016,