What Does Low Carb Diet Mean To Me Essay

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Best Body Building RoutineToday, every fitness freak and all those who are trying hard to lose weight are opting for a low carb diet. A low carb diet along with proper exercise does give you an edge in losing the unwanted flabs, and tones down your body.

If you make a low carb diet a part of your lifestyle then it can also help you lose weight permanently.

What is the low carb diet all about?So what really constitutes a low carb diet? A low carb diet eliminates or limits the consumption of carbohydrates. Carbohydrates are found in grains, starchy vegetables and fruits.

The diet concentrates more on the intake of food which is high in proteins and fat. The diet that is charted out for you is based on your personal requirements and goals and
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It could be that, to reduce weight, you are restricting the intake of certain kinds of carb rich food.

You may also want to change your eating habits permanently. Or you may be tempted to try this diet because you like the food. However as a precautionary measure you should consult your family doctor or any health care provider before going on this diet.

This is specially recommended for those suffering from any kind of pre-heath conditions like diabetes or a heart disease. You may be asked to take caution or may even be asked to refrain from this diet due to health reasons.

A low carb diet keeps a check on the amount of carbohydrates that you take in your daily diet. Carbohydrates are a kind of calorie providing nutrient which is found in most foods and beverages.

Carbohydrates are not only present in packed and ready to eat food but also in natural agricultural foods like grains.

Carbohydrates are complex and fibrous food in whole grains and legumes or can be less complex like those that are found in milk and fruit.

Fruits, vegetables, milk, grains, nuts and seeds are among the natural varieties in which you have a good content of
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Some non-starchy vegetables also have rich protein content.

The diet restricts one from having certain grains and legumes, fruits, sweets and processed food. However it does allow for small amount of these carb rich foods, though not on a regular basis.

The low carb diet restricts a daily amount of 130 grams of carbs which provides 240 to 520 calories in your body.

Some low carb diets completely eliminate the consumption of carbs during the initial days of the program and then gradually increase the consumption of carbs.

Some very strict low carb diets do not allow more than 60 grams per day.

Study shows that carbohydrates make up to 65 percent of the daily intake of calories. So if you are on a strict weight loss regime then club your low carb diet with a proper workout to reap the maximum benefits.

If you follow this judiciously you will be able to see the change in yourself in a very short span of time. There are a number of health experts and dietitians who can guide you to start this course.

It is advised that you do not leave the intake of carbohydrates abruptly but do it only under expert supervision. It has to be done in steps so that it does not cause any damage to your
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