4. Provides cardiovascular protection
Curcumin has been shown to be effective in preventing cholesterol oxidation in the body. Cholesterol oxidation can lead to plaque build-up and damage to the blood vessels, thereby causing stroke or heart attack. Turmeric is also a good source of vitamin B6, which helps keep the levels of homocysteine low. High levels of homocysteine are known to damage the walls of the blood vessels. When this happens, the risk of getting heart attack and atherosclerotic plaque build-up increases.
According to The George Mateljan Foundation, a study published in the Indian Journal of Physiology and Pharmacology revealed several important things about the effect of curcumin in restoring cardiovascular function. Study volunteers who consumed 500mg of curcumin for a week experienced a drop of 33 percent in their blood levels of oxidized cholesterol. In addition, their total cholesterol levels dropped by 11.6% and the level of HDL or good cholesterol increased by 29 percent.
5. Improve liver function
Studies have shown that turmeric can improve liver function in a number of ways including helping eliminate toxins from the body and aiding the production of bile, which is vital in promoting digestion and the ability of the body to convert food into energy. Researchers found that curcumin had the ability to inhibit the negative effects of free radicals in fats found in cholesterol and cell membranes.
Research also suggests that curcumin has the ability to
Acai berries contain anthocyanins, antioxidants which balance cholesterol levels in the body. Furthermore, the fruit is rich in sterols with cardioprotective effects, such as improved blood composition and circulation, and blood vessel relaxation.
While Turmeric (Curcumin) can be taken in capsule form with water it is not readily passed into the stomach and small intestine then into the blood to be made available to the body. The liver and gastrointestinal tract quickly metabolize Curcumin and make it available to the kidneys to excrete. The constituent Curcumin, needs fat to be made bioavailable to the body. Studies have shown adding Piperine (black pepper) to Curcumin and fat makes Curcumin 2,000% more bioavailable. Bioavailable Curcumin will permeate the blood brain barrier where it will be stable enough to effect a change in
Is has been known for a long period that turmeric can heal physical diseases, but, until now, turmeric’s mental goods have been almost unknown. Turmeric is an old root used for its known healing qualities for many centuries. Turmeric originates from the rhizome of the Curcuma longa herb. To produce it, the roots of this herb are boiled, dried and later ground into a powder form. Generally used in China and India community medicine, turmeric benefits are astonishing and capable of treating a wide range of illnesses.
Turmeric: Turmeric is an antioxidant that exhibits anti-inflammatory properties to alleviate arthritis, muscle sprains and other chronic pain. Before incorporating turmeric into your daily cooking, consult with your physician to ensure that you have no pre-existing conditions that may be impaired by turmeric consumption. Excessive intake can cause complications with several medications and treatments.
Turmeric is a spice that contains high amounts of vitamins, minerals and omega 3 fatty acids.
Turmeric has two very distinct healing traits, the first is prevention by infusing the body’s systems with natural nourishments to thrive and the second it enforces and fights the infection and cause for the heart abnormalities. Curcumin has the ability to reverse progressive heart disease by improving the arterial endothelium or what we know as the inner lining of the blood vessels associated with the heart. It helps to relax these vessels and acts as a blood thinner, so the blood flows easily through the vessels normally, eliminating chest pains, and improving blood pressure, combined with exercise it can be very effective in preventing heart attacks.
Curcumin (found in the Turmeric herb) is said to have significant anti-inflammatory effects when 6g of the Turmeric herb is taken per day over a course of three months.
For instance, it’s better to try a herb one at a time, that way if there is some kind of side effect, you will know what caused it. Instead of taking multiple vitamins and nutrients and not sure what’s wrong. My main goal would be to protect the health of my patients. Which leads me to my second ingredient and that will be Vitamin C. It’s responsible for repairing all tissues in the body. It helps with a lot of functions, such as; absorbing iron, the immune system, healing wounds and maintaining bone and teeth cartilage. This antioxidant also fights off free radicals and toxic chemicals that build up in a person’s body such as; cigarette smoke. One of the main reasons I decided to choose this antioxidant is because as stated in the article on The Global Source For Science News, “Too little vitamin C in the blood stream
Although herbs were once the only source of medication available, they may become the future of preventative treatment for Cardiovascular disease. Like everything else in the human body, the Cardiovascular System starts to age, with age comes complications, and sometimes even disease. This journal focuses on the prevention of these diseases by simply using herbs. To elaborate on this, lets first look into what the Cardiovascular System is. The Cardiovascular System is responsible for the moving and removing waste products from the body. Included in this system are blood, blood vessels, and mainly the heart. Some things focused on in this article are the Ethical considerations, the outcome, and the risks of this study.
Each of these spices has gone through experiments to research the effectiveness of them to treat different diseases. The studies done have proved that spices can be used to treat diseases like Alzheimer’s and cancer. Some advantages of using spices over medications are lack of side effects and adding spices to your diet can help benefit your body. Spices are able to treat these diseases the same way as other medications without having to worry about the dangerous side effects. There are some small disadvantages of this method and they include that there are no dosage instructions and they may interact with other medications that the patient is taking. In conclusion, some spices, including turmeric, sage, and rosemary, can be used to treat diseases like Alzheimer’s and cancer.
Administration of 4-Plus capsules did not produce any change in cholesterol levels, HDL, LDL ,VLDL & triglycerides, which was almost normal. This indicates that poly herbal capsules did not effect lipid levels in the animals (Table 7).
It is very effective in treating inflammation. You need to make a paste of turmeric by mixing 1 teaspoon of turmeric powder
In this paper, I will be discussing the scientific and medical evidence of turmeric. First I will be talking about the scientific evidence proving that turmeric does really work. Next, I will be talking about specific clinical trials comparing turmeric and curcumin to medications and drugs for treating cancers and diseases. Lastly, I will mention all of the chemical components contained in turmeric that makes it so powerful. I believe these topics about turemric, let alone any other herb or product, are the most important to research and know about before putting them into your body. Science relies on evidence. A lot of us need proof that something will work, and this is where scientific evidence comes in because it’s the real deal. How could you do wrong?
Chamomile contains very small amounts of Coumarin, which could have mild effects on blood thinning.
While curcumin is not used in regular medicine, it is widely prescribed in Indian medicine as a potent remedy for liver disorders, runny nose, diabetic wounds, rheumatism, digestive aids, cough, and sinusitis. Curcumin has both antioxidant and anti-microbial properties, and it may help lower cholesterol by stopping the oxidation of cholesterol to promote vascular