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What Does Turmeric Can Improve Liver Function?

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4. Provides cardiovascular protection
Curcumin has been shown to be effective in preventing cholesterol oxidation in the body. Cholesterol oxidation can lead to plaque build-up and damage to the blood vessels, thereby causing stroke or heart attack. Turmeric is also a good source of vitamin B6, which helps keep the levels of homocysteine low. High levels of homocysteine are known to damage the walls of the blood vessels. When this happens, the risk of getting heart attack and atherosclerotic plaque build-up increases.

According to The George Mateljan Foundation, a study published in the Indian Journal of Physiology and Pharmacology revealed several important things about the effect of curcumin in restoring cardiovascular function. Study volunteers who consumed 500mg of curcumin for a week experienced a drop of 33 percent in their blood levels of oxidized cholesterol. In addition, their total cholesterol levels dropped by 11.6% and the level of HDL or good cholesterol increased by 29 percent.

5. Improve liver function
Studies have shown that turmeric can improve liver function in a number of ways including helping eliminate toxins from the body and aiding the production of bile, which is vital in promoting digestion and the ability of the body to convert food into energy. Researchers found that curcumin had the ability to inhibit the negative effects of free radicals in fats found in cholesterol and cell membranes.

Research also suggests that curcumin has the ability to

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