What Does You Lose Weight For Weight Loss And Weight Lifting For Toning And Muscle Gain

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When asked what one does to lose weight, their brain goes straight to cardio for weight loss and weight lifting for toning and muscle gain. This topic is in high debate because people have a different view on what fit and in shape is. Some people prefer to be all skin and bones, such as models. They do hours of cardio a day and gain their slim physique that way. Others prefer to have huge muscle mass, such as athletes. They contribute weight training mixed with cardio, to obtain their fit, muscular body shape. Whatever one’s choice is, the most important thing to consider is what is the safest and healthiest for one’s personal health. When I confronted my doctor about fitness health, he told me that I should not do a lot of weight lifting…show more content…
Team sports play a big role in that. For example, many students, either at the college level or recreational level, participate in sports. Whether that be football, baseball, basketball, or wrestling, they all have one major thing in common, they all involve cardio. With that being said, not all cardio exercises have to be done in the gym or involve running. The best thing about cardio is that there is such a huge range in exercises, that there is something for everyone to choose from.
There are also many different types of weight lifting. One could choose between lifting light, which is best for toning, or lifting heavy, which is best for building muscle mass. The best thing about weight lifting is that not only does it help one lose weight, but it also completely reshapes one’s body. According to research, one should weight lift more than participating in cardio exercises a week. Based on a training program, it is best to work on arms two days a week and then on legs two days a week. The catch with this exercise program is, it is recommended to wait 48 hours before working out the same muscle group again. Arm and shoulder muscles include; biceps, triceps, trapezius, and deltoids. Men typically focus in on the arms and chest. Examples of popular lifts among them are; curls, which work the bicep muscle, shrugs, which work the trapezius, bench press, which works the triceps, and standing
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