What Is Anxiety?

Perhaps you have thoughts right now about other things you think you “should” be doing. Acknowledge these thoughts. Become aware of what types of tasks, activities, and demands are going through your mind right now.

Meditative breathing is specific form of meditative that has been found effective in treating symptoms of anxiety (Vukovic, 2003). Meditative breathing is essentially taking a few minutes to stop and focus on the rising and falling on your breath. A person will do the activity for a specified time limit or number of breaths. The goal is for the person to clear his or her mind of all thoughts unrelated to their breathing. Through this process the person is said to be 'centering' themselves and disengaging from stressful distractions such as racing and/or obsessive thoughts (Murphy, 2006).

For example, when I get really worried about an upcoming exam or test, it often upsets me. Therefore, I would approach a friend or an adult that I don’t mind talking to and make them listen to my concerns. A strategy that I use when I talk to a friend or an adult is that I would try to pinpoint the most important concerns that I have and I would look at their reactions so that I know when to stop when they begin to lose focus on listening to my problem. Another way that I use to handle my uncomfortable emotions is to do exercise, especially yoga because the soothing music allows my mind to relax. In addition, the yoga routines allows me to focus on them instead of my emotions because if I lose focus, then I wouldn’t be able to hold a position for the anticipated time as it wouldn’t be as effective. The strategy I use during yoga is to choose soothing music that I like, for example it could be violin or piano covers of pop songs that I like. Another technique that I use is to find a place where I can fully relax without having people interrupt me during my session, for example, this could be at a park, or in my own

As you do each step, make sure to breath by inhaling through your nose and exhaling through your mouth. You should at least 4 times for each step.

To experience any form of anxiety, such as interviews, a drive in traffic, or even a first date is a natural- human experience. For instance, one begins to undergo a feeling of failure regarding specific class. Nevertheless, sometimes, the emotion, keeps us motivated and school work-orientated. Yet, now and then, anxiety can take a hold on one when intense fear and distress becomes too overwhelming; it can prevent one from doing everyday thing. As a result, anxiety disorder can be the cause (B. T. Anxiety Disorders, 2016). According to National Alliance of Mental Illness, known as NAMI (2016), anxiety disorders are a common mental health concern in the United States. Roughly, forty million adults in the United States, and eight percent of children and teenagers face some sort of a negative impact of an anxiety disorder. Consequently, people develop symptoms of anxiety disorder before the age twenty-one.

IN ATTEMPT TO REDUCE THE AMOUNT OF TIMES I BECOME DISTRACTED BY MYSELF, I MUST LEARN TO CONTROL MY THOUGHTS.

Anxiety disorders may not seem like a problem in the world today, unfortunately, many people suffer from different types of anxiety disorders. They include, panic disorder, obsessive compulsive disorder, post traumatic stress disorder, phobias, generalized anxiety disorders, and social disorders. Everyone has experienced a type of anxiety in their lives one time or another and can be bothersome. Anxiety is described as a normal response to stress, defined as a cluster of mental illnesses that causes people to feel scared, distressed, or uneasy during certain situations that others may not experience. In America, anxiety disorders are the most common today, and they affect more than 20 percent of the population. Effective treatment

According to Marlynn Wei from Psychology Today, “mindfulness helps to get ‘unstuck’ [from negative thoughts]”. In her article “Mindfulness Quiets Unhelpful Thoughts”, she mentions how it “encourages a lack of attachment to thoughts that wander through [the] mind.”

“Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30 percent of adults at some point in their lives… Anxiety disorders can cause people into try to avoid situations that trigger or worsen their symptoms. Job performance, school work and personal relationships can be affected.”

This is how our minds work. The more we try not to think about something, the more we do, and that's perfectly normal. What this article will show you is how to redirect negative thoughts before they have a chance to get to you.

Empty your mind of all this is impossible, because our brain never rests: in the mid-90s, at the Washington University School of Medicine in St. Louis, it was discovered a circuit of brain regions (called "default mode network ", or" default brain network") is activated when it’s not making any cognitive effort and let the mind wander. It consumes about 20 times more brain power than that used for a simple response to an external stimulus, such as chasing away a mosquito,

Anxiety is an emotion distinguished by feelings of tension, uneasy thoughts and physical changes caused by anticipation of danger. Anxiety can also be defined as a critical developmental stage related to change, dispute, and perceived control of the environment (Potter and Perry, 2014). Encountering occasional anxiety is a normal lifestyle, as everyone feels anxious from stressful situations that might make him/her nervous or fearful. In fact, mild anxiety might help an individual be more observant and focused while facing challenges or frightening situations. Anxiety as a life altering condition affects even individual’s thought and feeling of certain lifestyles. It most commonly affects Americans, and also the majority of people all over the world. For instance, a life-threatening, marital transition, or job stressor could increase the anxiety level of a patient and family. However, most adults frequently encounter anxiety in response to the physiological and psychosocial changes of middle age (Potter and Perry, 2014). Feeling anxious is common for many people of all ages, and a usual reaction to stress. It does help us reconsider life goals and motivates efficiency. It’s also normal to worry about illnesses, new social influences, or any frightening situation, but when such individual undergoes utmost fear and worry that does not lessen, it may affect activity of life which most likely could lead to an illness (Sakauye, 2008).

“Anxiety is a feeling of,nervousness, or unease.” It is not just about Your heart beating fast and panicking. That's what people think of when they hear the anxiety> anxiety is known to affect mostly people with ADHD or ADD, kinda explains why i have it. Anxiety is targeted to kids more and then as they grow up it sticks with them. Im sure theres millions like me that have a hard time with anxiety like me.

Take a moment and think about a time when you felt overly worried or nervous. How did you deal with these emotions? What activities or behaviours did you engage in? Did they help you calm down?

- Focusing - focusing attention is generally one of the most important elements of meditation. It helps to free the mind from thoughts that you turn away from meditation and cause only stress and worry. Concentrate on one particular object, image, or mantra only on your breathing.