What Is Cognitive Behavior Therapy?

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Cognitive behavior therapy is a form of treatment used for the development of personal coping skills that focus on solving current problems and change behavior, emotional regulation and teach coping skills or strengthen weak coping skills. It allows a person to develop a manner to strengthen the ability to deal with real life circumstances.

Cognitive therapy is one of the therapies that is from the larger category of cognitive-behavioral therapy. it is based on the cognitive ideology. this ideology reflects that feeling, behavior and thoughts are linked and that people have a better chance of overcoming difficulties and achieve the success by identifying and changing unhelpful or negative behaviors and thoughts, as well as distressing emotional
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