What Is Emotional Stability?

Emotional stability is defined as the extent to which a person lacks insecurity, possesses calmness, and is free from negative thoughts. When we look at John Mackey we can see that he is full of positive thoughts and he himself carries a positive attitude, which in turns gives people around him the positive energy and motivates them when he is around, or is going after a certain objective. He is considered at times very aggressive, and sometimes would almost be considered obnoxious. The one thing that we can see is that he believes in what he is doing, and has inner peace.

Emotional Wellness – To be able to accept and control your feelings. To have a good self-esteem and to not stress or be disappointed. You have to accept what you have done and be happy with what you have done. You need to find solutions to your problems to have a good emotional wellness and if you need to ask people for help to solve your problems then ask.

Emotional intelligence is very helpful in maintaining a healthy working environment through decreasing conflict, increasing harmony and building strong, healthy relationships. Emotional intelligence is defined as the ability to identify and understand self and others’ emotions in a proactive way. Emotional intelligence can be achieved through acceptable behavior and stress management training. Emotional intelligence helps in proactive emotional approach that is efficient in emotional balance management. It is guided by self-awareness, self-management, social awareness and relationship management (PENN Behavioral Health Corporate Services, 2008).

Emotional intelligence (EQ) is the ability to manage emotions of yourself or others. It is very useful in any situations and having a lot of it is very good but there is a dark side. That is because EQ is like a double-edged sword. For instance, a person is crying and someone comes over and helps. The person that came is able to recognize and determine what to do. Furthermore, during an interview with Dan Goleman, “Godfather of Emotional Intelligence”, there was a highschool reunion and out of the group the most successful man wasn’t the smartest but the best one that

Emotional intelligence (EQ) is the ability to identify, use, understand, and manage own emotions and emotions of others in positive manners to alleviate stress, relate effectively, empathize with others, surmount challenges, and moderate conflict. This capacity enables us to recognize and understand (usually a non-verbal process) emotional experiences of others. EQ is learned, contrary to Intellectual ability (IQ) that is constant over the course of time. In order to permanently change behavior in ways that stand up under pressure, it is essential to learn how to subdue stress momentarily, and in relationships so as to remain emotionally conscious. This writer utilized the Bradberry and Graves (2009) emotional appraisal tool to complete an assessment of own emotional intelligence with a view to set goals and formulate action plans to improve on professional success and personal excellence.

Emotional Intelligence helps us know our emotions and also helps us in controlling our own emotions as well as the emotions of people around us.

The term “emotional” tends to be synonymous with the terms “irrational” and “chaotic”. People see those who are emotional as uncontrollable. However, people experiencing strong emotions are being guided but not being forced into any action; they are not uncontrollable. As David Brooks writes in his book “The Social Animal,” that when a person is experiencing a strong emotion, such as happiness, “the mind is sorting and coding. The body is responding. The heart speeds. Adrenaline rises. A smile opens up. Signals are flowing from body and brain and back again in quick intricate loops” (20). From this example, we can see that the person experiencing a strong emotion is not irrational or chaotic. On the contrary, the person is being guided by the

Deeper aspects such as emotions, happiness, and loving interaction with others are basic components of every mentally stable

Emotional stability is the fourth trait of the Big Five personality traits.” Low scores of emotional stability mean that the individual is highly reactive in situations, which would not affect most people.” On the other hand, high scores show that a person is more stable, do not get upset as easily, and is relatively calm. I was not

Emotions can make a powerful or hollow connection between two people. Although a person’s emotions can define their relationship with someone else, emotions can also separate the two people. Relationships can be more meaningful when the people involved are on the same page. Positive emotional connections create stability in relationships.

According to Green (2017) “When we feel emotionally balanced, we are aware of and able to manage our emotions, and we have a realistic and mostly positive view of ourselves, others, and the circumstances in our lives”.

Emotional intelligence refers to capacity for recognizing our own feelings and those of others, for motivating ourselves and for managing emotions well in ourselves and in our relationship. (Goleman, 1995)

Personality is a large part of being human, as each person has a unique set of characteristics and traits. One person can be kind and patient and another can be rude and ill tempered. This variability is both what makes the study of personality fascinating and incredibly difficult. Although there are a myriad of different personality traits that can be used to describe a person, psychologists have narrowed it down to five overarching ideas. These are commonly referred to as the “Big Five” personality traits and they consist of, neuroticism, extraversion, agreeableness, openness, and conscientiousness. In particular, this study will focus on neuroticism, the trait that is characterized by high emotionality and instability, anxiety, and irritability (Soto, John, Gosling, & Potter 2011). Of the five, neuroticism is the only one with a negative connotation, which separates it from the others. Nonetheless, despite its poor reputation, neuroticism is an incredibly important trait to study as it is often linked with anxiety and depression (Soto et al., 2011). For example, one study found that participants who were clinically depressed and those who were not but scored highly on the neuroticism scale both had significantly greater negative self-perceptions (Thomson, 2016). Although currently there is only a correlation between these mental disorders and neuroticism, further experimentation could lead to more conclusive result. Recently, mental health has

Goleman states, “Emotional aptitude is a meta ability, determining how well we can use whatever other skills we have, including raw intellect.” People that have high emotional intelligence are more likely to be satisfied and effective in their lives. Others who have trouble with this cannot manage themselves so their ability for successful work and clear thought are altered.

Emotional intelligence has to do with an individual’s ability to understand and manage his or her own or others’ feelings and emotions. It involves the ability to perceive and express emotion, assimilate emotion in thought, understand and reason about emotion and manage emotions in oneself and in others. People with emotional intelligence are able to identify and recognize the meaning of emotions and to manage and regulate their emotions as a basis for problem solving, reasoning, thinking, and action.