What Is Hatha Yoga?

Yoga is a practice for union. When yoga is being practiced the participant becomes relaxed and tries to achieve a higher state of mind.(Fisher 80) There are different types of yoga that help achieve different states of mind. Raja yoga is the path to mental concentration and is used by meditative people. Jnana yoga is the path to rational inquiry which is done by rational people, and for naturally active people there is karma yoga which is the path of right action. “Yoga is known as the disconnection of the connection with suffering.” –The Bhagavad Gita (hinduwisdom.info) Hinduism also has a series of gods and goddess who Hindu’s pray to and worship. Durga whom is called the Ideal Warrior, Sita, who is the

Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra) (Desikachar, 1999; van der Kolk, 2014).

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Yoga is an ancient Hindu spiritual meditation practice that some believe dates back to 3300 BCE, during the Indus Valley Civilization. Modern wellness practices use yoga as part of a cardio routine and as a therapy to alleviate health disorders such as

In order to save one’s self from bad Karma, Hindus practice the moksha, which is the liberation “from the wheel of life, death, and rebirth” (Halverson). In doing so, “one must strive to detach oneself from the desires of the ego” (Halverson). One way to do that is to practice Yoga, which is a “physical and mental discipline that is practiced for the purpose of spiritual liberation or empowerment” (Halverson). That way, by detaching from the physical world, Hindus can feel closer to

The art of doing yoga we know today originated 5000 years ago in India. The infinite cognitive, physiological, and neurological benefits of yoga have been found and proven effective in regaining energy, balance, and health. Practicing this ancient body art, even just for few short minutes, will enable an individual to regain balance and physical energy. Regular practice of yoga can bring improvement in health, in mind and body, increased energy, well-being, and

Crystal Boschert began her exploration with yoga 8 years ago. Within no time she fell in love with yoga, which led her wanting to learn more so, she could deepen her practice and to share her passion of yoga and its many benefits with other’s along with helping others to adventure into a more holistic way of living. In 2014, she registered with The National Yoga Alliance as a Registered Yoga Teacher (RYT 200) and began teaching after completing her first teacher training at Jane’s House of Well-Being in St. Charles, Missouri. She was trained to teach Hatha yoga, using the Dynamic Yoga Method (DYM), under Robin Buck, Sarah Kadel, Matthew and Holly Krepps, and other masterful teacher’s.

Yoga is actually has 8 parts to it, with the physical aspect being just 1. These 8 parts, include yoga dos, yoga don'ts,

According to a Hindu, yoga is the path or discipline through which salvation is reached. By using certain breathing techniques and exercises, control of the mind

Vinyasa Yoga- Vinyasa yoga sometimes often called as power yoga is a well known sequence like the sun salutation, a flowing series of bending, and stretching Asanas. Expect to do standing and seated poses which develops strength, flexibility, and balance.

Yoga is a discipline both involving physical and mental control that originated in India. The word Yoga is derived from the Sanskrit word, "yug", meaning union and it means the joining of the individual spirit with the universal spirit. The type of yoga known as Hatha Yoga, ("Ha"- sun, "tha"-moon) is what is most commonly practiced and this yoga involves the path of the mind and body and is the most physical. There are eight limbs or steps of Hatha Yoga, the first step being the five Yamas. There are five yamas and these concern your behavior to the world.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.

A type of yoga that focuses primarily on the breath is viniyoga; which also uses chanting, pranayama, and asana techniques. Asana is a relaxing type of yoga that includes many resting poses and pranayama are breathing exercises. Ashtanga is a fast paced yoga and the inspiration for many power yoga classes you can find at the gym. Bikram is hot yoga, which is generally practiced in a room that is generally heated to over 100 degrees (McCall 106-113). Kripalu is different from other forms of yoga because it places importance on emotions, physical sensations, and thoughts that arise during practice. The way we think and react during practice is an example of the way we respond to people and act out in our everyday life ("Kripalu" 4-5). Phoenix Rising Yoga Therapy is a practice where the instructor moves your body into a number of positions while you remain passive. There are many other types of yoga as well including; kundalini, anusara, triyoga, savasana, tantra, and gym yoga (McCall 110-113).

The Baghavad Gita, Yoga Sutras of Patanjai, and the Hatha Yoga Pradipika are all considered to be revolutionary texts. Their teachings depart from earlier traditions and propose many approaches to enlightenment. Through their definition of yoga or their philosophical goals, each contain some similarities as well as aspects that make each of them unique.

* Ashtanga – This yoga is for those who want a serious and physically demanding workout. “It involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs” (Mats, LLC, 2013). Not recommended for beginners.