“What Is Hypnosis?” Describe the Physical and Psychological Aspects of Hypnosis and Discuss the Role of Relaxation in Hypnotherapy.

The hypnotist induces a trance by slowly persuading the participant to relax and lose all interest in external distractions. The participant is not under the hypnotists control but can be convinced to do things that he or she would not normally do. However, anyone can resist hypnosis by refusing to open his or her mind to the hypnotist.

We will look at these in more detail to understand what changes might occur in the subject at each stage. The objective is, broadly speaking, to facilitate a trance-like state in the subject which enables easier access to the subconscious. After the therapy, there would typically be a period of reflection wherein the subject is encouraged to discuss how the therapy felt and what next steps they might take. However, for the purposes of answering the question ‘What is Hypnosis?’, we will focus primarily on the four key stages.

What is hypnosis? Hypnosis has amazing benefits and can enhance people lives in many ways. In modern times, it is unfortunate that Hypnosis is seen as a method of entertaining people instead of it being respected for its true aspects. In reality, hypnosis bears little resemblance to these stereotyped images, as it can improve focus and general well-being mentally and physically. It is a cooperative interaction in which the participant responds to the suggestions of the hypnotist. It can also be described as a sleep like trance state or better expressed as a relaxed creative mind, focused by the individual. Despite stories about people being hypnotised out of their consent hypnosis requires voluntary participation on the part of the

Moreover, hypnosis is a trancelike state of heightened suggestibility deep, relaxation, and intense focus. They experience imaginary happenings as if they were real. Some researchers use state theory to point out that hypnosis meets some parts of the definition for an altered state of consciousness. Today, in psychotherapy, hypnosis can help patients relax, remember painful memories, and reduce anxiety. In addition, it does successful job in the treatment of phobias, stop smoking, and improve study habits. On the other side, role theory states that gypnosis is not an alternate state of consciousness at all. This theory mentions that some people are more easily hypnotized than others, due to possessing a characteristic called, ¡°hypnotic suggestibility.¡± These people usually have a richer fantasy life, follow directions well, and can focus on a single task for a long time. In addition, during hypnosis, some other people are acting out the role of a hypnotized person. Then follow the hypnotist, because that is what is expected of the role.

My understanding of hypnosis is that it is a natural state and that all humans regularly enter a light trancelike state which they describe as “daydreaming”. It is not gaining control of a person so they act out of

Hypnosis is a natural state of mind that can be used for many purposes, in different settings. Nowadays research in the field of hypnosis and associated areas has blossomed and there are valuable evidence that hypnosis has real and measurable affects on both body and mind. During this essay I will be describing what is hypnosis including what the psychological and physical aspects of hypnosis are, further I will be discussing the role of relaxation in hypnotherapy.

Hypnosis can be traced as far back as the ancient Egyptians where it was used as a means of curing illnesses through suggestion, it was known as the curing sleep. Hypnosis can be described as a sleep like trance and a state of heightened relaxation, that hypnotists today call a trance state this is where you are more susceptible to suggestion and influence. Hypnosis can be used in many ways such as stage entertainment, therapy and as a means of investigation. For example Milton Erickson who is known as the father of modern hypnosis said “You use hypnosis not as a cure but as a means of establishing a

Looking back, it is clear now that hypnosis has been around for many centuries and the use of hypnotic states can be traced back to Shamans or Witch Doctors. In the 1700’s Franz Anton Mesmer produced his theory of “animal magnetism” in which he believed healing forces could be transferred through “cosmic fluid” there is no evidence to support the transfer of the healing energies devised by Mesmer but his success rate was high which lead to his patients being described as “mesmerized” and mesmerism is an early forerunner for modern day hypnosis. Many theories

The American Psychological Association (2014) defines hypnosis as “… a therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax them and focus their minds.”

Hypnotherapy refers to an “interaction between two people, one of whom is identified as the hypnotist, the other as the subject” (Heap and Naish) The

The brainwaves have a huge connection to the hypnosis. There have four kinds of brainwaves in human’s brain and they are α β θ δ wave.When people’s emotion is relaxing or calm down,it shows in α wave which called the state of relaxation. People in their daily lives, their brain shows β wave called general state. θ wave is nap waves, called doze state. δ wave sleep is called sleep state. The hypnosis is happened between α wave and θ wave. Most people are be hypnotized in completely relaxed, and then use the implied ways to hypnosis, including verb cues and environment cues. In fact, people can self-hypnosis, and each idea of human consciousness can be regarded as a kind of self-hypnosis. So, people hypnosis themselves in unconscious daily behaviors.

Hypnosis explained by the psychology community as an altered state of consciousness that leaves people in a more subjective state, or more likely to listen to verbal suggestions. The term of hypnosis came from the Greek root word for sleep. There have been records of Hypnosis going back 2,500 years in ancient China and Egypt, (Gurgevich, 2011-2015, para.1). Hypnosis or also known as hypnotherapy is said to be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain, (“Test and Procedures Hypnosis,”2015, Para. 2). An example of how a hypnotherapy session might go like this; a therapist comes in while a patient was in an relaxed state and proceeds to tell the patient that they will be cured from their illness when they came out of the relaxed state and then the patient may or may not be cured.

During your session, the hypnotist will use relaxation techniques to induce a hypnotic state of mind. While you are in this mental state, your mind is more receptive to suggestions and positive affirmations. You will be guided through a process of releasing negative emotions, stress and pain. At the same time, positive affirmations will be given that help you to feel happier and less stressed out. Through hypnosis sessions, you can learn how to induce a state of deep relaxation and detachment throughout the day. Your subconscious will be trained to let go of the thoughts that disturb you and to disassociate yourself from

Have you ever thought of using hypnosis for another purpose besides fun? There are many beneficial uses for hypnosis that have an outcome for a person. It seems to make things feel like a dream when unable to accomplish these things awake and conscious. Hypnosis is defined as “. . . a trancelike state that resembles sleep but is induced by a person whose suggestions are readily accepted by the subject”(Merriam-Webster). Hypnosis can have a meaning for many things, not only for fun at an event where there is hypnotist to make people do enjoyable things and everyone laughs at them. There are serious reasons to putting someone under hypnosis as well. While being in deep hypnosis, eye movement slows down and it seems to be state of sleep that

The word hypnosis comes from the Greek word that means sleep. This leads to the assumption that the person being hypnotized is asleep throughout hypnosis. On the contrary, the person is always awake and conscious. The person under hypnosis is simply in a state of deep relaxation and heightened awareness. To do this, the hypnotist is talking to the subjects subconscious. The conscious mind does things automatically. When the sub-conscious mind would be telling the receiver "No" to doing what the conscious mind is relaying. When the hypnotist direct a suggestion to the receivers conscious it will do it. The mind will respond to the hypnotist suggestion. If a hypnotist would tell a person that is under hypnosis that they are eating an ice-cream, in theory, the receiver would feel the sensation of the cold in their mouth and taste the sweetness. Another example of a hypnotist power of your sub-conscious under hypnosis would be the suggestion of feeling scared, the receiver’s body would show signs of