What Is Late Night Eating Essay

There are some myths about hunger and satiety I’d like to address. First the lack of energy (fuel) is not what causes hunger. Second if you manage to lose weight without changing your lifestyle when you go back to eating as you always did you will gain it right back. Exercising alone is not an effective way to lose weight; if you don’t change the intake of calories there is no amount of exercise that can keep up. Exercising has healthy benefits but each of us has to have balance of the correct amount of calories and exercise to be healthy.

“In most healthy people morning awakening is associated with a burst of cortisol secretion: the cortisol awakening response” (Clow). This increases the metabolic activity to normal levels to prepare the body for the new day. For this reason most people will report that on days that they have breakfast and day that they don’t they will still get hungry at the same time for lunch. The hunger experienced early in the morning is also a form of conditioning that we have learned through years of eating at an early hour. Now while breakfast food is delicious it can be a rather caloric meal early in the day that sets the average person back in their net caloric intake. With the addition of lunch, dinner and other meals it is largely possible that people that do not exercise will go over their daily caloric necessity.

Hunger is a constant, everchanging human trait. Although it is almost always associated in the context of food, the characteristic of hunger can also relate to the craving of a certain aspect of life. When one hungers, whether for an aspect or for food, they will search for a method to quench their feelings of that certain hunger. Although this is not necessarily a negative outcome, for hunger can work to motivate and drive a person to an overall goal, a growing uncontrolled and unnoticed hunger can be very dangerous. If a person is unable or unwilling to reach their goal, they obliviously allow hunger to grow inside of them, causing them to commit vast and rash actions at an attempt to obtain the specific

If I do change my problem with late night eating, I will lose weight in the areas I have been trying to lose. I also will be able to sleep better due to not sleeping on a full stomach. Changing my late night eating problem has been something that my family members have noticed for a while and advised me to change it, but I am hesitant because it makes me relax at night. However, if I do not change this behavior, I will continue to gain weight and I will be used to eating late my whole life. As a result, I will not be happy with my body image and become self-conscious, as this was a problem I had to face as a teenager.

Some people don’t have time in the mornings to eat breakfast, so when they wake up, they go hungry until lunch; which is a minimum of four hours

Once you eat food you should stop as soon as you get full so you don’t over feed yourself and crave food more and more. I would try and make a routine in my eating habits throughout my day and try to keep myself busy so I don’t get bored and start to think I am hungry when I am just bored. Eating fast food makes you gain a lot of carbs and Greece and when you add on a drink like soda you get a ton of sugar which makes it harder to break down fat. Making home cooked meals is so much better for your health because you don’t get hungry as fast and standing and being active is good instead of sitting in your car waiting in line for food. Replacing water or healthy juices with your meals is better than sodas so your food can digest and not turn into

To combat these cravings I switched to eating a massive bowl of Goats Yogurt at night. To sweeten the yogurt, I would blend in as many berries as I could. Blueberries, strawberries, and raspberries became my new late night treat. I would eat as much as I wanted - anything to stop those cravings.

diet in the correct way. Dieting can go wrong in a way that you may underestimate the amount of

As there is a great deal of calorie restriction, one might cheat or feel punished.

Prolonged dieting drops the body's leptin levels. Leptin is a hormone that helps your metabolism burn as efficiently. A cheat meal or even a day of eating freely once every week or so will surprise your body and will aid to raise stagnating leptin levels. This metabolic boost will help you to burn more fat.

Never go more than five hours without eating a zone-favorable meal or snack. Eat within one hour of waking and have a snack before workouts and before bedtime.

Diet slip-ups are extremely common and happen to everyone. Some people engage in endless workout sessions for every cookie they eat. Others become depressed, or give up dieting completely. Believe it or not, one bad meal won't make you fat or stall your progress. As long as you don't make a habit out of it, you'll keep losing weight. Additionally, there are ways to reduce the impact of a bad meal and get back on track.

It’s better to avoid eating late at night because your metabolism naturally slows down in the evening, so make sure to eat a hearty breakfast to keep it high throughout the day. 

Food service director Karen Rubin said, if you don’t eat foods for long hours, the brain thinks that you are going to starve, as a result the body consumes more cholesterol and fat for storing energy.

My target area began as a focus on eating more in general. The food available at PSP was not always ideal, many times the food was either unhealthy or there simply weren’t enough options that I enjoyed. As a result, I noticed that my weight began to significantly decline and I desperately wanted to allay this problem. After completing my log sheets over three weeks, I came to the realization that the bulk of my missed meals came in the morning. I would sleep until eight to make sure that I received adequate sleep, however, I realized that in doing this; I was forgoing breakfast which was negatively affecting my health and my performance at Cornell. In fact, “research involving adults and children has indicated that breakfast might enhance memory, attention, the speed of processing information, reasoning, creativity, learning, and verbal abilities” (Consumer Reports). No matter a person’s age, breakfast is a vital part of their life.