What Is Meditation?

In modern day San Francisco the term of mindfulness is nothing new to the residence here. Meditation, acupuncture, yoga, and herbal remedies are heard about almost as often as news of the California drought. The difficult part of all of these terms is attempting to figure out what, if any of them, are right to incorporate into a daily life practice. The hype about mindfulness meditation in particular starts to become clearer as more research findings show the astounding benefits.

Meditation causes you to think on God and his Excellencies, which can possibly change your life, all by itself.

When I practice meditation I try to have a comfortable seat and a good posture. The most important feature of the posture is to keep my back straight. When I settled down comfortably on my meditation seat I begin by becoming aware of the thoughts and distractions that are arising in my mind. Then I gently turn attention to my breathing, letting its rhythm remain normal. Now I have a month of meditation behind and I'm very satisfied with the achieved success. I feel like a researcher who does not know what's going to come along and eager to see the final results, but is ready for serious work in order to reach these results. It takes just ten minutes per day to simply breathe and focus on your breath going in and out. Doing so I trained my mind to focus, reduce stress, and this helped me to be more present in the moment. Meditation helps us to be more effective in their daily lives by increasing our intellectual capacity, concentration, perception, memory, self-control, empathy, self-esteem, reduces

Meditation is a simple practice of relaxation that increases mindfulness (being in the moment), decreases stress, and helps the body heal itself (http://itoldyouiwassick.info/2015/02/13/how-meditation-eases-chronic-pain/).

Mindfulness meditation is a secular form of meditation that has its roots in insight meditation--the oldest form of meditation the Buddha taught over 2,500 years ago. The main goal is to attain freedom from suffering. This is accomplished by developing self-awareness, or mindfulness, because it is our inaccurate views of the world that trigger our negative emotions.

Meditation therapy places one's mind into an Alpha (resting) or theta (relaxing) brainwave state and causes the brain's rhythm to slow and antibodies and endorphins (natural pain killers) to be released into the patient's system. The body's metabolism, breathing and heart rate will slow and blood pressure will decrease. Simply put, at its core, meditation therapy will help patients clear their minds of all toxic thoughts, concentrate and focus on themselves, help them practice patience and prepare them for recovery.

It is so sad to say, but many people do not know what mindfulness meditation is and its benefits. Unfortunately I was one of the people that did not know what it meant although I was close, I wasn’t exactly right. I thought it was changing ones state of mind from negative to positive in order to over come a fear of a certain thing. In this research paper, I will discuss the benefits that mindfulness meditation does and the alternatives there are to this meditation.

Initially, I was nervous to begin daily meditations because I had tried to meditate before and I could never truly calm my mind from the thousands of thoughts that would swirl around. However, after meditating for fifteen minutes daily for a week, I can now say that I have become more comfortable with meditation, but it was a challenging week. At many times, I felt uncomfortable sitting in silence because my thoughts would constantly distract me from trying to focus on my breathing. Yet, as the week progressed, I noticed that I became more comfortable with the practice. Surprisingly, time passed very quickly when I meditated, it felt as though it was roughly five minutes, when it was really fifteen minutes. As well, the

Mindfulness Meditation is paying attention to where we are in any given moment; regardless if that moment is joyful, painful or anywhere in between. It is a practice and skill that can be developed over time. The results range from improved physical and emotional well being to a deeper connection to self and others.

What is meditation? Meditation is intentionally self-regulating attention from a moment to another. It is a self-regulated process carried out by people to focus to relax and calm the body and mind. Meditation focusses on forgetting everything and giving attention only to inner self. As exercise if for the body, meditation is for the mind. In Latin, the meaning of the word, “Meditari” means to think or to dwell upon and “mederi” means to heal.

The fact still remains that meditation has many benefits, for both physical and mental health, with no real negative side-effects and with little cost to the practitioner. Whatever your reason for meditating the results seem to be the same and the benefits can be even greater for those coming into meditation to relieve deep stress or health issues. “Everyone Benefits from meditation…everyone needs to look inside for reflection in order to work outside. Operating from a calm space has gotten to the be the greatest gift that anyone can be given…all happiness comes from inside” (Qtd. in

Meditation is the technique that has been known in the Eastern world for the centuries.

Zen meditation experts recommend that beginners should try for 10 minutes first until you get used to it before you decide to extend this for 20 or 30 minutes. Should your mind wander off, concentrate a little harder to focus once again on your breathing so your thoughts will settle down

Many people think that mindfulness meditation consists solely of sitting still and thinking about nothing for twenty or thirty minutes and are put off by the thought. In fact, mindfulness

Meditation can destroy the stress accumulated during the day and bring you inner peace. Now we'll show you how easy it is to learn to meditate when you need it most.