What Is Mindfulness Essay

711 Words3 Pages
Mindful Eating Is The Key To Weight Loss

What is Mindfulness?
Mindfulness is the state of being aware of the present or what you are going through. It is a psychological procedure, in which you focus your attention or mind on the experiences happening in the very moment.
Psychologists and thinkers have termed mindfulness the best way to the achieve the greatest happiness and wisdom in the world. This can be achieved by practicing meditation the Buddhist way; however, various other meditation techniques can also take you closer to the state of mindfulness.
Simply, mindfulness is being conscious of your mind, body, and soul. Even simpler, when you attain mindfulness you are aware of the whats, whens, wheres, hows, and many other puzzling thoughts related to your mind and body.
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Accomplishing mindfulness initially can be as difficult as your efforts to lose weight. For that, you will need to practice mindfulness meditation regularly and dedicatedly. Your first interaction with mindfulness will happen, possibly, after a week of exercising the meditation.
Here’s a great video to get started. Put on your headphones and follow this guided technique of mindfulness meditation –
(Embed this video: https://www.youtube.com/watch?v=6p_yaNFSYao)
Set an everyday alarm on your phone at your convenient time. It will notify and help you be regular in the practice.
To sum up, here are a few tips to shift your focus on eating mindfully –
 Understand, there is a difference between hunger (needs) and cravings (desires).
 Remember, food is food. There is no good or bad food. It’s just the call of your body, which you have to control mindfully.
 Whenever and whatever you eat, remember that you have already eaten it. Now, it’s time to allow your stomach to digest it.
 Preparing food or not getting food isn’t a point of stress.
 Once the food is in front of you, there is no need to hurry. Chew and eat it slowly and
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