What Is Omega-3 Fatty Acids?

Curcumin has been proven to help recover from neurodegenerative diseases, even aiding in their prevention, and inhibiting inflammatory molecules in the brain (Petraglia, et al., 2011, p.4). Foods high in curcumin include Indian curries, yellow rice flavored with turmeric, and mustard (Curinga 1). Caffeine, although showing mixed results in some studies, shows reductions in neurological deficits (Petraglia, et al., 2011, p.8). One of the best high caffeine options is green tea at a recommended three cups per day (Maroon, et al., 2011, p.6). As seen in some research on green tea, the result of its high consumption in Asian countries leads to the “Asian paradox,” or the significant prevention of neurological problems in Asia (ibid). Vitamin E in nuts, seeds, vegetable oils, and cereals has been tested to show improved cognitive performance, improved spatial memory, and less neuropathology (Petraglia, et al., 2011, p.9). Vitamin E intake is improved in conjunction with Vitamin C (ibid). Foods high in Vitamin C include citrus fruits, tomato juice, and potatoes (“Office of Dietary Supplements – Vitamin C,” 2016, p.2). Finally, Omega 3 has been consistently shown to help in recovery from PCS and inflammation (Maroon, 2011, p.1). They are the most effective natural anti-inflammatory food and has been tested to be neurotherapeutic for PCS (Maroon et al., 2010,

Cavanaugh and Blanchard-Fields (2015) state that there is research showing how brain plasticity can be enhanced through aerobic exercise (p.51). It is important that adults be active in their lives. A 30-minute walk or some type of physical activity will benefit them as the age. The text mentions a study done by Erickson and his colleagues in 2009 where they studied the effect of aerobic exercise on the hippocampus. They found that due to aerobic exercise it produced greater volume in the hippocampus. This is significant because the hippocampus is the part of the brain that is responsible for memory, emotions, and spatial functioning. The body does not only need physical activities to produce healthier cognitive functioning but also nutrients. The text identifies three nutrient biomarker patterns that are significant on the aging brain. These nutrients are vitamin B, C,D, and E, omega-3, and trans fat. the foods that belong to these nutrients are beneficial to the brain. Older adults should make an effort to include these nutrients into their diets. positive impacts these nutrients make are better cognitive functioning and greater brain

Fruits and vegetables are an important aspect of having a healthy diet. Ingesting nutrients along the color spectrum is also important as it boosts defensive antioxidants and vitamins. Free radicals are harmful compounds, but with the help of antioxidants, can be extracted from the body. Harm produced by free radicals may disturb typical cell activity in the brain, causing termination of nerve cells. Eating a healthy diet provides many other health benefits as well. The Mediterranean diet is a healthy diet, which is consumed of vegetables, whole grains, fish, and fruits. Having a diet with an abundance amount of fruits and vegetables prevents the free radicals from forming. Healthy diets dramatically reduce the chances of acquiring Alzheimer’s disease and intellectual deterioration. Probiotics such as yogurt, a yogurt drink or a probiotic pill with live bacteria can also

In the Blue Mountain Eye Study, one serving of fish per week was associated with reduced risk of early AMD onset among patients with less than the median baseline alpha-linoleic acid consumption (Krishnadev, Meleth, & Chew, 2010). In a prospective study of participants in the Nurses’ Health Study (NHS) and Health Professionals Study, diets that were high in omega-3 LCPUFAs were inversely associated with risk of AMD when intake of linoleic acid was low at baseline (Semba, 2007). The NHS and Health Professionals’ Follow-up Study, consisting of 72,000 participants, indicated that individuals with the highest DHA intakes are at a reduced risk for AMD. In an intervention trial, participants with a high intake of DHA showed increased macular pigment optical density (MPOD), which is an indicator of healthy retinas (Schleicher, Weikel, Garber & Taylor, 2013). Data was compiled from meta-analyses, population-based cohort studies, and case-controlled trials from Medline, Pubmed, The Cochrane Library, and Google Scholar shows that patients with intermediate risk of AMD or advanced AMD benefit from omega-3 fatty acids (Sin, Liu & Lam, 2013).

In 2009, the American Heart Association scientific advisory concluded that obtaining at least five to ten percent of total caloric intake from ɳ-3 PUFA (polyunsaturated fatty acids) was associated with a thirteen percent lower risk of coronary risk (“Essential”). A 2011 analysis of seven-hundred showed supplementation with ɳ-3 fatty acids lowered blood levels of homocysteine, a byproduct of protein metabolism, which damages the epithelium and increases the risks of cognitive decline (Sears 51). Likewise, a 2012 meta-analysis of seven randomized control trials (RCTs) estimated that a ten percent reduction in coronary heart disease was linked to each five percent energy increase in PUFA consumption (“Essential”).

Cod liver oil significantly improves the functioning of brain, and increases memory, concentration and cognitive thinking. DHA is an omega-3 fatty acid that is involved in the structural functions of brain cell membranes. It improves the fluidity of brain cell membranes and increases the sped by which messages travel from and o the brain.

DHA accounts for a very high proportion of gray matter (intelligence) in the brain and in the retina (total vision of the eye). DHA creates neuronal sensitivities, which help to convey information quickly and accurately. Omega-3 fatty acids help the formation of neurons, the glucose transporter - the main nutrient that helps the brain to function.

Krill oil is an omega-3 fatty acid that has been shown to improve learning ability, enhance blood circulation, and increase the volume of gray matter in the brain. Omega-3 fatty acids are especially protective of the hippocampus, your brain's long-term memory storage

Omega-3, a polyunsaturated fatty acid, has various forms; Alpha Linolenic acid (ALA), Docosahexanoic acid (DHA) and Eicosapentaenoic acid (EPA). DHA and EPA are essential fatty-acids meaning that our bodies are unable to endogenously synthesise them, leading us to source omega-3 enriched foods.

Omega 3 is actually a supplement that is certainly highly effective towards the wellness of individuals. Omega 3 supplements guarantee to bring a number of wellness advantages to its users and it has been proven by a whole lot of scientific research. Moreover, Omega 3 is also referred to as brain food for youngsters. It consists of necessary fatty acids which have a variety of wellness positive aspects like controlling diabetes, decreasing tissue inflammation, preventing weight gain and improving cardiovascular circumstances. The fatty acids with the supplement are extended chained and polyunsaturated fats. It consists of Aplha- Linolenic acid (ALA), Eicosapentaeonic acid (EPA) and Docosahexaeonic acid (DHA).

The research study was about fish oil, I concluded from the research that people with lower level of omega 3 fatty acid in red blood cells have trouble with  problem solving, abstract thinking , multitasking, visual memory and executive function, and all of this could be hurt with dementia.

The effect of two different fish oil diets has been assessed in muscle pigmentation and on serum lipoproteins and cholesterol muscle deposition in rainbow trout. Twenty immature rainbow trout (300g) in duplicate were fed ad libitum during 8 days with diets containing 7% or 24% fish oil respectively. By increasing the amount of fish oil in the diet, a 30% increase in serum and a 23% in muscle cholesterol have been obtained. On the other hand, serum triglycerides have increased spectacularly (127%) due to the increase in circulating fatty acids. These fatty acids were incorporated into lipoproteins mainly as triglycerides but also as phospholipids. The increase of fish oil intake also produced a decrease in circulating serum carotenoids because

Some important concepts that the authors of “Long-term effects of LCPUFA supplementation on childhood cognitive outcomes”1 could have defined, but neglected to were: long chained polyunsaturated fatty acids, arachidonic acids, and docosahexaenoic acid. Without further explanations of these terms, a lay person may find this article difficult to comprehend.

There are different types of omega-3 fatty acids that we as humans can put into our diet. The two major types of omega-3 fatty acids are alpha-linolenic acid (ALA) and the other is eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Alpha-linolenic acids are found in plants. ALA is known for being a “short chain” omega-3 acid, unlike EPA and

Having a “Brain Healthy Lifestyle” (Bend, 2014) is made up of several different categories that include “physical health, brain fitness, and vitality” (Bend, 2014) as well as “balanced nutrition, stress management, and mental stimulation” (Sharpbrains, 2014). Our physical health plays a major part in brain function. Exercising our bodies, eating well, and getting the proper amount of sleep has a huge impact on our physical health. “Our brain requires 25% of the blood that is pumped by your heart. The healthier your heart is, the healthier your brain will be” (Bend, 2014). Cognitive fitness is demonstrated by uses of vocabulary, thinking, perception, and attention. It is crucial to make it a normal everyday practice to challenge our brains through new activities. Taking part in a cooking class or learning to