What Is Self Care? Essay

Self-care: Personally, I feel that I have been told by different sources how important it is to practice self-care as a Ph.D. student. However, I feel that I am not following the advice properly. I noticed that I reached high levels of stress during the year as a first-year student. In addition, now that I need to balance clients, courses, and research, I am worried that I will burn out easily. For that reason, I am going to engage myself in one or two pleasurable activities a day for two hours. Thus, I will go for a walk with my partner on weekdays (those days that I come home earlier) and I will go on a hike with him during weekends. The days that I will spend the entire day at the clinic, I will meet a friend for a coffee and we will go out to a coffee shop. In addition to these activities, I will utilize the hot tub available in my

One article defined self-care as “the care of oneself without medical, professional or other assisntance or oversight.” (Godfey, CM et al, 2011). While reviewing different articles the conclusion was that the definition of self-care could

The theory focuses on the ability of a person to meet his or her own needs. Developed in the year 1970, Orem’s theory focused on the three various concepts, namely self-care, self-care deficit, and the nursing system. Self-care is a group of activities or processes that a person performs to maintain health, life, and wellbeing (Orem, 2001). For instance, self-care is being demonstrated when a chronic heart failure patient checks his or her weight daily, takes prescribes medications, and avoids salty foods. Self-care deficit happens when an individual is not able to provide effective self-care (Orem, 2011). Nurses are able to assist patients in this state by educating them with their disease condition and treatment compliance. A nursing

Self-care is a crucial for paramedics to undertake. Not only to be able to provide care to high standard for patience. But to ensure themselves don't become a patiences. The stresses and casualties that come along with being a paramedic mean that the only way to have a success and prolonged career is to regularly undertake in self-care. If you wish to advance your careers it is vital you “should be regularly educated about psychological self-care and injury prevention” (p.39). Especially in the pre-hospital environment where you get to leave your comfort zone and experience the worst of humanity. Self-care can not only save and expand your career but can also save your life. When you must witness traumas and injuries daily it can take your

Once I decided to pursuing a career in counseling, throughout my entire undergraduate program nearly every class I took stressed the importance of self-care in the field. Although, at first I didn’t think that much about it and had an attitude of “what’s the big deal,” until I begun practicums and internships. This is when I saw how quickly someone could become burned out if they failed to take care of themselves. Even though the high demands of work, school, and internship take their toll, this is still where my passion lies.

Self care is essential to the nursing profession because it is a reflection on the quality of health care nurses provide to their patients, it portrays an image to the patients on what’s necessary towards healthy living and can help nurses battle with stress and personal health. Self care can be expressed as taking care of ones self’s health and overall wellbeing. This can be shown through eating healthy, exercising daily, getting enough sleep and completing weekly activities to reduce stress. Improving your overall health can benefit nurses from overworking themselves and help minimize the affects certain stressors can have on them. By doing so, the overall atmosphere in the workplace and the quality of healthcare provided to the patients will be greatly improved.

Working full time and being a full time student, I realize how quickly time passes. I start my day by waking up early in the morning, heading off to work, then commuting to Fresno to attend school. As my lifestyle continues to consistently change, I find myself focusing on tasks that need to be done instead of taking time to focus on my self-care. Whether it’s getting caught up on work email or finishing an essay for school, I always put my self-care on the back burner, which results in feelings of being stressed. For my self-care plan, I want to create a plan that will allow myself time to focus on my self-care in order to reduce stress and exhaustion in my life that I experience on a daily basis.

“JSMART Self-Care Day is all about promoting and educating JTF Troopers on what good self-care looks like,” said U.S. Navy Petty Officer 2nd Class Jonni Gillispie, a JSMART behavioral health technician. “Self-care is basically taking time out of the day, the week, the month to take care of yourself. Doing things that you, your body and your mind need. You can't pour out of your own cup when it is already empty; self-care helps us refill our cups.”

Within the social care setting it is especially important to have a self-care plan. There are many aspects within your daily life that can affect you. In order to be able to help others it is important to take care of yourself. Self-care doesn’t need to be expensive or take a lot of time but it can have good benefits on your health. The following is a handful of things that you can do to self-care.

ENVIRONMENT Context where self-care occurs. Can hinder or support self-care activities. Includes the family, work, community, health care system. Person (client/patient) self-care deficits are the result of environmental situations. HEALTH Promoted by adequate self-care Major areas for "self-care" patient education Maintaining health Enhancing health Includes: exercise & physical fitness nutrition and weight control stress management maintenance of social support systems environmental control

Self-awareness involves the ability to understand and evaluate your own emotions through reflection, self-comparisons and feedback from others (Steiner, 2014). Self-awareness aims at enhancing self-knowledge, behavioral, and emotional improvements, and accommodating weaknesses (Steiner, 2014). It allows individuals to understand how they think, behave, and respond to situations that they encounter. To achieve this, feedback from other people is required. People who are self-aware are self-driven, resourceful, eager to learn, self-motivated, and problem-solvers. They also portray independence of self-concept (Steiner, 2014). Self-awareness helps an individual to practice effective self-management.

The application of the Chinn and Kramer model to my selected theory, brought into view that even though this theory was developed in 1959, it will continue to remain a theory that will stand the test of time and of importance to the nursing profession. I feel that Orem’s self-care theory will stand the test of time, due to providing a clear understanding of the scope of nursing, and the theory helps define goals for

The Self-Care Deficit Theory of Nursing impacts modern health as well as nursing more than expected during the theory’s creation and evolution. The Institute of Medicine (IOM, 2001) demanded the need for health care to shift from acute care setting management of disease. Consequently,

Self-awareness is self-understanding and self-knowledge. It 's getting to know your true, genuine self. Self-awareness enables you to identify and understand factors of which you were not aware until now that control your reactions and behaviors and harm your relationships, such as: your fears, needs, messages you have internalized, beliefs and opinions.

Orem’s Self-Care Theory lays the foundation to measure self-care maintenance, management, and confidence. The framework of Orem’s theory contributes an optimistic patient view to their own personal healthcare and the goal of nurses, and the independent function of their patients. The identification of nursing as a science and an art are identified as well as its boundaries, and serve as unique contributions to nursing. The research that Orem completed was designed to measure self-care deficits and the quality of life to help determine the correlation between both (Seed & Torkelson, 2012).