What Is Strength And Conditioning Essay

body weight. It can be very important for the human body. Eating healthier and dieting can

In biomechanics, “the human body is viewed as a machine, or mechanical system, subject to the restrictions of the laws of physics. The body is broken down, figuratively of course, into a collection of body segments which include the forearm, foot, thigh, and so on. Connected to one another by pivoting joints, they are moved by muscular and/or extremely applied forces. The idea is to study the human body in action as it goes through some particular movement in order to isolate the various individual motions that make up the activity, to measure the speeds of body segments and the forces that act on them, and in general to acquire accurate data on all aspects of the movement.” (Brancazio, 1984, p.18) It has been estimated that approximately a hundred different

Schmidt developed the schema theory to overcome some of the deficiencies with the open and closed loop theories. The schema theory suggests that to perform a skill an athlete needs a generalised motor programme, recall schema, and recogniton schema. A generalised motor programme is the basic movement needed to perform a task. It is the basic ability to kick a soccerball or catch a football. A generalised motor program generates a variety of similar actions that allows the athlete to adapt to each specific circumstance based on previous experiences. For example, during a football game, a wide receiver is able to adapt and catch passes from multiple heights, angles, and

“(Clark) Cardiorespiratory endurance, muscular endurance, and sprint are all involved in soccer, but the primary nature for that activity is explosive power. It is the most important between all of them since it helps the player to compete the key activities and experience success. Explosive strength refers to an individual’s ability to exert a maximal amount of force in the shortest possible time interval, “it is defined as the rate at which work is performed, thus the product of force and velocity, Power = Force * Velocity. Muscular power is the functional application of both strength and speed movement" (Kenney). In soccer, explosive power features kicking, sprinting and jumping, the majority of this game focuses on those 3 activities, especially the first two.

Also, many people think endurance means how fast one can do reps, but it might be more accurate to say it means the ability to generate force over and over again (Dodd, Jackson, and Powers 76). Experts like Powers. Dodd and Jackson say there are three categories of muscular strength ranging from isotonic to isometric to isokinetic. Isotonic is where there is movement of a body part such as sport activities well Isometric is known as static which requires the development of muscular tension but results in no movement of body parts. Isokinetic is performed at a constant speed and include concentric or eccentric muscle action. Furthermore, it is stated that there are three types of muscle fibers ranging from slow twitch to intermediate to fast twitch (Dodd, Jackson, and Powers 78-80). Slow twitch contract slowly and produce small amounts of force, well Fast twitch contract rapidly and generate great amounts of force. Intermediate is a combination of characteristics within fast and slow twitch

Cardio respiratory fitness- Cardio respiratory fitness has to be near or at the level necessary for competition.

In this experiment, a Vernier Hand-Grip Rate Monitor was used to record the heart rate of an individual while the individual ran in place. The purpose of this experiment is to test whether or not there is any difference between the maximum heart rate if an individual that is an athlete and an individual that is not an athlete. The hand-grip rate monitor is important in helping support the claim that athletes will have a lower maximum heart rate than non-athletes. The null hypothesis is that there is

Cardiovascular fitness is commonly defined the ability of your heart, lungs and organs to consume, transport and utilize oxygen. There are various examples of cardiovascular fitness from my collage. One example of cardiovascular fitness is a picture that shows a person running. Running increases your heart rate because it makes your body move fast therefore making a person more breathe heavily.

Health and Physical Activity Field Based Fitness Techniques and Programme Design Assignment Title: Speed and Agility fitness assessment and exercise prescription Lecturer-Sharon Courtney Student-Dylan Casey Word Limit: 2500 Word Count:2506 Stage: Stage 2/ Semester 2 Speed and Agility are an extremely important fitness component in any sport. Speed is the ability to burst into high movement velocities developed through skills, this movement’s most known form in field based sports is known as running speed which has two components stride frequency and stride length. Stride frequency is the number of strides achieved in a certain time and distance. Stride length is the distance of the stride an individual covers in just one stride whilst running. Stride frequency is generally more trainable than stride length as that is more based on physical factors of the individual.

Ability to exercise voluntary control over behaviour – Are able to control their own behaviour at all times.

Heart failure is a condition where the heart fails to pump and circulate an adequate supply of blood to meet the requirements of the body. The muscles of the heart become less efficient and damaged, leading to overload on the heart. (Craft, Gordon, Tiziani, & Huether, 2011)

Kinesics talks about body location or position. Kinetics also refers to and body motions and gestures.

Agility is the ability to move quickly and easily by using speed, balance, and performance. Some test completed to test agility is the t-test, 3 cone drill test, and pro-agility. The test given is the T-test. The T-test challenges the ability to run forward, stop suddenly, go from left to right by side hopping, and then back pedaling as fast as possible. The objective for this test is to challenge the switching up of different direction as fast as possible without falling or messing up. This test shows how in control the participant is with there body and the power and strength of their legs. The age of which most t-test performed are in high school and college students with fitness ability. Although the T-test is defined as primarily a measure of agility, it is not surprising that leg speed contributes substantially to the variability in T-test scores (Puaole, Madole,

In recent years the important of speed has been recognised as a major performance indicator in team based sports. In the past speed has been seen as a genetic quality, however today, genetics is seen as a factor that effects maximal speed potential, in sense; speed can be increased in all performers to a certain degree. The ability to move up and down the field quicker is becoming more prevalent in team based sports; over a six-year period Archer et at., (2014) found significant differences in relation to high intensity running, number of sprints and sprint distance in the English Premier League. The ability to sprint successfully requires a good acceleration phase, reaching maximum running velocity and being able to maintain maximum velocity

Body composition is a combination of numerous components these are: Fat mass, fat free mass, Adipose tissue mass, Lean body mass and relative body fat.