What Is The Benefits Of Dairy

For many years now humans have been deceived that cow’s milk will provide many health benefits.

When researching information on websites, there are many credentials that should be looked at. Credentials can include looking up the author names, checking the validation of the information, looking at dates and researching the articles published. By studying the topic of nutrition, there are thousands of websites out on the web with numerous amounts of information on them. Nutrition is a very detailed topic, and readers have to be careful on what they are reading in the fact of the information being true. To show the process of evaluating websites, I have picked two different websites that are paired together. The first one was for the company called JuicePlus, and the other was title EatRight by the Academy of Dietics.

‘Milk and dairy products are an important part of a child's diet. They are a good source of energy and protein, and contain a wide range of vitamins and minerals. They are rich in calcium, which growing children and young people need to build healthy bones and teeth.’- www.nhs.uk/Livewell/Goodfood

Not only are the author’s most reputable sources manipulated to fit the document needs, but they are also outdated. Throughout the text, the brochure quotes material dated as far back as 1995. For example, a textbook they cited heavily throughout the document was written well over a decade ago. These sources make it challenging for the audience to take initiative when it is unclear whether or not the sources are accurate. Vegan Outreach is expecting someone

It contains the mineral calcium, which build bones and keep them healthy. Osteoporosis is a condition where your bones are pourous and break or fracture very easily. Drinking milk and obtaining calcium helps prevent this in a major way. Protein is also found in milk, and is also extremely important.. Protein is used by your body to repair and make tissue, such as your hair and nails, and is also used to make enzymes, such as lactase, to speed up chemical reactions in your body. One last thing found in protein is potassium. Potassium helps maintain mineral and water throughout your body, can help control muscle growth and plays a big role in nerve function. Regular drinking milk is broken into four main types, with countless products branching off. These four types are whole milk, 1% milk, 2% milk, and skim milk. The types are divided by their fat contents (whole being the highest in fat, skim being the lowest). The brand of milk that will be used in this experiment is Horizon. This brand is part of the National Organic Program, so the cows producing the milk will not be genetically modified. This means the cows will not be given any hormones or preservatives, which could potentially effect the milk, and how the lactase responds to

Over the years, healthy, safe, nutritious, and essential milk has increased as a focus of safer and healthier foods in the public health industry2. Today, health Canada distinguishes that a safer and healthier milk is a major

This article is outdated. Please update this article to reflect recent events or newly available information. (May 2009)

The other thing that we should consider before using dairy products is from the ethical point of view. Drinking cow’s milk or consuming any dairy product is equal to torturing thousands of cows, due to changing their nature and way of living in order to make them useable for ourselves. It has become evident that milk is not the only source and product that we can reach vitamins, proteins and calcium from, in fact there are many natural and healthy products that we can reach out those factors that we are looking for it in milk, for instance fruits. Contrary to common belief, people should stop consuming milk because it is unhealthy, unnatural and unethical.

Dairy is an area of contention among people who practice Paleolithic nutrition. Some say dairy is fine to enjoy, and others say dairy was not consumed until animals were domesticated. Even primal diet proponents who say dairy is acceptable try to get organic sources that have been minimally processed.

The opposition for consuming dairy products lies on the notion that the enzyme that is able to digest the lactose sugar, lactase, “grinds to a halt sometime soon after weaning.” This can be believed to be a biological reasoning why we should not consume dairy products after weaning. However, Zuk mentions that there are some humans who are able to break down lactose well after weaning. She also describes that the gene for lactase persistence is a dominant trait. Thus, like we learned in class an organism only needs one copy of the dominant gene for the lactase persistence to occur.

Dairy is actually the focus of a very heated debate in the paleo world. Some paleo experts will say a little dairy is okay, others will demand that dairy be avoided all-together. As for ancient humans, they never had the opportunity to debate about dairy. In paleolithic times, there were no domesticated animals.

The results obtained matched what was expected when the experiment was started. The procedure was successful in the fact that the components of the milk were separated and the qualitative tests went

The oldest reference was in 1997 and the most recent reference was in 2009. References that are older than five years are considered outdated. The current Knowledge________

This assignment aims to investigate the importance of Calcium, the most abundant mineral in the human body (NHS Choices), which was also one of the first minerals discovered to be essential to the diet (Strain and Cashman, 2009). Calcium is a well-known mineral; its importance is continually emphasised through advertising and public health publications. The relationship between dairy and Calcium is appreciated by most people and there is a general understanding that calcium is linked to bones. Phillips (2009) states: “Most people know that milk and dairy products are excellent sources of easily absorbed calcium.” The selling point of many dairy products, particularly those aimed at children, is the association of calcium with strong bones, for example, Petis Filous has the slogan “Made with calcium and vitamin D to help bones grow stronger” (Petis Filous). The focus of this essay will be the structure and function of calcium, where it can be obtained from diet, toxicity, deficiency and relationship with vitamin D.

First I will talk about the information on whole milk. When we look to the characteristic of taste, we see that whole milk is superior. We see that many people prefer to have lots of fatty flavors in their diets, and the addition of whole milk into their diet would allow them to get the taste they love and still get a lot of nutrients. When we look to the characteristic of cost, the consumer should