What Is The Importance Of Resilience

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Resilience has been defined by Newman as the ability to adapt in the face of trauma, adversity, tragedy or significant ongoing stressors. It is receiving considerable attention. The ongoing terrorist attacks, as well as natural disasters such as the tsunami, hurricane Katrina, earthquakes, etc., have underscored the importance and relevance of resilience in present times. Resilience is not an inborn trait. Being resilient does not mean that you will not experience difficulty or distress. It simply means that adversity will not have an extreme effect which is likely to make one dysfunctional. Resilience involves the capacity to make realistic plans and carry them out, confidence in one‘s own abilities, skills in communication and problem-solving,
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