What Is The Paleo Diet?

Divergent evolution occurs when two populations of the same species are separated and become genetically different. Two types of divergent evolution are demonstrated in Figure 2. One type is called Allopatric speciation; this occurs when a population or group of organisms belonging to the same species, are separated geographically. Over time, the separated groups develop different traits due to environmental differences. In Figure 2a, the grey fish evolved in a lake the receives salt water runoff, they would need to have evolved traits to survive the increased salinity.

The paleo diet or as some call it "The Caveman Diet" is a very simple to follow way of life more than a diet. The lifestyle does suggest eating certain things and only these, but it is not necessarily a weight loss driven plan. The goal of the paleo diet is simply to help you live a healthier life, by utilizing only foods that would have been able to be acquired

Evolution is described as the procedure by which various types of living organisms are thought to have developed from before structures in the historical backdrop of the earth. For example, the ancestors of the mammals were called synapsids. The earlier synapsids looked similar to reptiles. The reptiles were close relatives to the synapsids which explains the similarity. As they evolved, however, they

The Paleo or Primal diet is often known as the "Hunter-Gatherer Diet." it is rooted in the belief that sticking to food our caveman ancestors would have eaten leads to optimal health.

It does seem a little ironic that people will question the wisdom of something like the Paleo Diet but happily continue eating refined sugars, modified starches and hexane extracted, hydrogenated oils that really have no place in the food-chain of any animal, let alone on human plates. And yet, of course, there is the illusion of safety in the known.

The Paleo diet 's goal is to restore our eating patterns to that of our ancestors and return to our dietary roots. It 's based on what people ate in the Paleolithic or caveman age, before the Agricultural Revolution. They ate wild game, nuts, seeds, berries, vegetables and fruit because that 's what was available at the time. Their food came from natural sources and wasn 't loaded with pesticides, herbicides and other additives the way our food is today. Pictures of cavemen feature men who were athletic, muscular and lean. Compare that with the average person, who is overweight and lacks energy. The way cavemen ate promoted good health and physical fitness, and following their example will do the same for us.

Most studies on the paleo-type diet are small, and more long-term research is needed to show conclusively whether or not it is as effective as some people claim. Reducing your consumption of high-calorie foods will reduce your calorie intake and help you to lose weight. The diet is simple and doesn’t involve calorie counting. Some plans go by the "80/20" rule, whereby you’ll get 99% of the benefits of the paleo diet if you adhere to it 80% of the time. However, according to the Acceptable Macronutrient Distribution Ranges, this diet does not fall in the correct macronutrient ranges. The diet is made up of 33% protein, which is slightly above the 15-25% recommended. The diet is made up of 25% carbohydrate, which is below the 45-65% recommended. The Paleo diet is also made up of 42% fat, which is above the 20-35% recommended. We see above recommended intakes in protein and fats and a below recommended level in carbohydrates. Straying too far from these recommended intake levels can have negative consequences on our health such an increased risk in colorectal cancer due to excess protein from red

In mid 1970's the concept gets importance that the foods and the herbs used by our Homo sapiens forefathers would be able to keep us healthy. The Paleolithic food consists of foods that can be hunted and fished such as meat, offal and seafood and can be gathered such as eggs, insects, nuts, seeds, vegetables, mushrooms, herbs, spices and fruits as well. Some advocates are of the opinion that only lean cuts of meat free from any food additives should be used like wild game meats and grass fed beef because they contain the higher proportion of Omega 3A.S. compared to grain produced domestic meats. The paleo diet food does not contain the ingredients that were not used by humans before the Neolithic revolution like dairy products, legumes, mainly grains, refined sugar, processed oils and

The Paleo diet takes you back to the fundamentals of eating the way our ancestors ate. It is arguably the only nutritional approach that helps you get lean/stay lean and energetic. If you incorporate the synergy of training the body physically you will see the results of gaining strength like you have never seen before! There have been research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines that indicate our modern diet, that is full of refined foods, trans fats and sugar, are the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. (Wolf 2013)

The paleo diet is an eating plan that will restore your body to the healthy state intended by mother nature, and keep your weight at a healthy level as well. It is predicated on the assertion that by getting back to basics and eating the way our paleolithic ancestors did, we won't be subjecting our bodies to all the chemicals and preservatives in modern foods. It restricts our diet to one similar to the way the cavemen ate. This means eating foods that can be fished out of the river, hunted in the woods, or gathered. Of course, most people don't hunt for their meat these days, so buying lean meat at the grocery store will be fine,preferably meat obtained from grass fed cows. If you buy fish, make sure it's wild and not farm raised. Get you eggs from free range organic chickens.

The theory of evolution defined by Darwin is descent with modification. What Darwin means by that is that as the descendants of a certain species spread out over vast regions of the Earth, each descendent develops numerous modifications and changes to either its appearance or its mental appearance. Those adaptations and changes help those animals thrive in the ecosystem/habitat that they live in. Without those changes, these

You must be here to know as to The Paleo Recipe Book published by Hazel T Brown as it 's the very best within all paleo recipe books during the web based marketplace, just before I get started in the paleo recipe book review i have to know you a few justification of "Paleolithic diet" or even "Paleo diet", you will observed that a large figure of health sicknesses such as autoimmune sicknesses, being overweight, diabetes, heart problem, cancers and much more were hardly seen few yrs back.

The primary basis for this diet is that you should eat as few processed foods as possible and that dairy products as a whole are out of bounds. Therefore, foods that contain butter, milk, yogurt, or any kind of dairy product at all should not be included. Another food item that is not included in most paleo diet cookbooks is cereal. Hunters and gatherers did not have farms, and therefore, there were no fields of grain for them to use as food. What this means to you is that you will not be eating corn, oats, wheat, rice, or any other kind of grain.

ancestors. The Paleo diet described in this book is a version that is intended to

The paleo diet is based on one of the concepts that our bodies have not evolved enough to process the consumption of modern day foods. This can easily been seen from the effects of too much sugar in conditions such as obesity and diabetes. However Scientists have found increased lactose tolerance in European countries which shows the gradual changes in our bodies. (Vales, 2013)