What Is The Road To Resiliency

Hi Micquaya. When I think of mental health itself, I do not automatically think of people that are suffering from a psychological issue. Mental health to me is just your psychological status. Mental illness causes me to think a psychological issue. The two are not the same in my eyes. Mental health is just as important as physical health. Physical health is just the status but if I were to say a physical disability it is completely different. The ways to promote good mental health are numerous. Taking care of your body is definitely a good way. Many times our mental status is directly related to our physical health. I know for me, it is hard to think clear when I do not get enough sleep.

An individual can take steps to promote their mental well-being and mental health. These steps could be social connections, being active, learning and developing themselves, social involvement and self awareness. Connecting with other people and developing relationships are important for an individual’s mental well-being. Staying active can help maintain a positive mental state. Learning new skills can create a sense of achievement and improve self esteem. Involvement in the local community or other social groups can develop strong social inclusion encouraging mental well-being. Being aware of own feelings and emotional state means an individual can maintain their mental well-being.

Today, protecting and strengthening our ‘mental health’ could not be more important. With our quick pace, 24/7 culture, we face more stress from our daily lives than before. Many of us work extended hours or multiple jobs, and take fewer vacations. In fact, one in three American employees is chronically overworked. The line between work and home life is often blurred so home is no longer a place of rest. Sleep and exercise feel like luxuries. We are eating poorly more often. We are constantly bombarded with information. We are also more disconnected from family, friends, and neighbors, and less engaged in our communities than we use to be. Trusting in one another has steadily declined over the last 30 years. Children aren’t immune either; many are racing from on activity to another without any downtime.(2007 Mental Health America.)

Misinformation and misperception about mental illness can lead to the stigmatization of ourselves, our parents, our children, our spouses and others that we care about. The consequences of stigma range from social isolation to poverty to barriers to quality treatment and care. Stigma perpetrated on a grand scale can result in a system that reinforces the idea that people diagnosed with mental illnesses are unimportant and therefore are unworthy of access to quality and affordable care. Some media outlets (films and television) serve to perpetuate negative stereotypes and reinforce stigma. Although relatively few people with mental illness act out in

According to Merriam-Webster, mental health illness is described as a broad range of medical conditions (such as major depression, schizophrenia, obsessive compulsive disorder, or panic disorder) that are marked primarily by sufficient disorganization of personality, mind, or emotions to impair normal psychological functioning and cause noticeable grief or disability and that are usually related with a disruption in standard judgement, feeling, mood, behavior, interpersonal interactions, or daily functioning. Mental health is described as a level of psychological comfort, or the absence of a mental illness. It is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment from the perspective of positive psychology or holism, mental health may include an person 's capability to enjoy life, and produce stability connecting life activities and efforts to achieve psychological resilience. The World Health Organization, suggests mental health illness includes "subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one 's intellectual and emotional potential, among others. The WHO further states that the well-being of an individual is encompassed in the recognition of their capabilities, managing with normal stresses of life, constructive work and involvement to their community. Ethnic differences, prejudiced evaluations, and competing professional

Mental health is defined as our emotional psychological and social well-being. It affects how we think, feel and act. Mental health also helps determine how we handle stress, relate to others and make choices. Maintaining healthy mental health is important at every stage of life, from childhood and adolescence and throughout adulthood. People suffering from mental health disorders often see a change in their mood, thinking and behavior. One in 5 Americans adults experience a mental health issue. One in 10 young people experienced a period of major depression. And 1 in 20 Americans lived with a serious mental health illness (Mental Health Myths and Facts). Factors contribute to mental health problems including; biological facts, such as genes or brain chemistry, life experiences, such as traumatic events or abuse, or family history or mental health problems. Positive allows people to realize their full potential, cope with stress of life, work productively and making meaningful contributions to society (What is

Psychological healthily people are happy, healthy and can cope with the normal stresses of life. The Australian Institute of Health and Welfare (2011), determined that mental illness was ranked three, as the biggest source of health burden in

Mental health has been a recurring topic in present society and it is a very large section of health care in general. Health can be termed as an absence of disease, but it really is much more than that and should encompass every facet of the human, mind and body. The WHO defines mental health as a state of well-being in which an individual can function properly and productively, cope with life stressors, and contribute to community. Mental health is dependent on many factors, mainly social, biological, and psychological (WHO). A mental disorder is a condition of alterations

If people were to learn about the misconceptions in society about mental illness, they would have a better understanding that many ideas are not true. One misconception is that a mental illness is a sign of weakness (Morin 2). For example, depression is an illness where symptoms perceive as lazy or uneducated. Having a good job and wonderful relationship, but still managing not to get out of bed in the morning and get over yourself will be seen as weak to society. The fact is, mentally ill people are not weak, but strong. The fact that people with these mental health problems are pushing through the worst makes them strong, brave, and a

It is estimated that 43.5 million Americans, adults 18 or older, live with mental illness. This number represents 18.1% of all U.S. adults (National Institute of Mental Health, 2014). Stigma toward those who are seen as different have existed for as long as civilization itself, with the stigma for mental illness being one of the most prominent and long lasting that society has had to face throughout its ages (Arboleda-Florez & Stuart, 2012). Increased understanding and awareness for those individuals suffering from mental illness is necessary for us to overcome the impacts stigma has on our society.

Mental health—and the stigma that comes along with it—is a very important issue, one of global importance. Shah and Beinecke explain that 450 to 500 million people suffer from mental illnesses (15). Just considering the amount of people who suffer from mental illness is enough to prove that this is a global issue. Despite the large amounts of people who are affected by mental illness, only one third of countries have some sort of program to help (15). This shows the lack of concern for those who suffer from mental illness. Stereotypes affect many people, and those with mental illness are no exception. Everyone has their own preconceived perspectives and notions of mental health, and many of them are uninformed and unjustified. It is up to us to start changing our viewpoints on mental health.

Being in a state of good mental health is more than simply the absence of a mental disorder, such as depression, mania, dissociative identity disorder, or anxiety. To be mentally healthy is to have a state of mind in which one is able to cope with the stresses of daily life, is able to be work and be productive, and realize his or her capabilities and potential. Simply put, mental health acts as the basis for an individual’s effective functioning and sense of well-being.

Mental Health as described by LaVeist and Thomas (2005) is “a state of successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity” (p. 84). Mental health functioning is important regarding a person’s well-being, being able to interact with others in a healthy manner, and contributes many things to

Mental health is as important as physical health. Mental health is a state of successful performance of mental function, resulting in productive activities, fulfilling relationships with other people and the ability to adapt to change to cope with adversity.

Mental health has two dimensions—absence of mental illness and presence of a well-adjusted personality that contributes effectively to the life of the community. Ability to take responsibility for one's own actions, flexibility, high frustration tolerance, acceptance of uncertainty, involvement in activities of social interest, courage to take risks, serenity to accept the things which we cannot change, courage to change the things which we can change, the wisdom to know the difference between the above, acceptance of handicaps, tempered self-control, harmonious relationships to self, others, including Nature and Universe, are the essential features of mental health. Spirituality is an important