What Is When You Change Your Thinking

(Myers and Dewall, pg.30). If I wake up and I am thinking to myself that this is going to be a bad day, it affects me and I will usually have a bad day. It has been said that positive thinking will produce a positive outcome. According to Darshan Goswami, “Some long term studies on positive thinking and health have been conducted that confirms positive thinking strengthens the immune system and assists in healing.” (The Power of Positive Thinking) By my own observations, I agree with this statement. When I have gone to work thinking that I do not want to be there and that it will be a bad day, I end up having a bad day. The opposite holds true as well. My emotions can have an influence over my health. When I get too upset about something at work, it will literally make me sick to my stomach and end up giving me a headache. If I dwell on not feeling well it can literally make me feel sick. This is another example of how negative and positive thinking can affect health. This gives way to our body’s neural communications and how they send messages to other

Ben-Shahar speaks correctly while discussing how individuals must give themselves permission to experience negative feelings before they reach the point where they can completely experience the positive feelings. Therefore, positive feelings are inadvertently blocked by negative feelings. Dr. Mathieu (2011) from Psychology Today, discusses how “providing so many positive solutions can inadvertently blame people for their suffering” (para. 3). Henceforth, whenever people see articles on being happy and social media posts where everyone has their happiest face on, they do not accept the it is okay to have negative feelings as well. Ben-Shahar discusses how many people feel inferior while experiencing negative feelings, but in reality every person except the dead and psychopathic experience the same feelings. Counseling Directory (2016) identifies that “we are continually setting ourselves up to fail” (para. 5). Furthermore, acting as part of the human race means that individuals are imperfect. Striving to reach perfection is the beginning of failure because of the impossibility forever block the

I believe that in life you have to have a positive mindset on the things you do. Having a positive mindset will influence the things that you do. If you are constantly being negative then negative things will happen to you, but if you are positive, positive things will happen to you.

In an article written by James Clear, he expresses the idea, “When that tiger crosses your path, for example, you run. The rest of the world doesn't matter. You are focused entirely on the tiger, the fear it creates, and how you can get away from it. In other words, negative emotions narrow your mind and focus your thoughts. At that same moment, you might have the option to climb a tree, pick up a leaf, or grab a stick — but your brain ignores all of those options because they seem irrelevant when a tiger is standing in front of you” (Clear). These ideas are focused on the result of negative thinking, this shows how negative thinking can impair judgement and thinking. Although some might think that, “If you're brave enough to handle the downside of thriving while others suffer, there's a simple way to reap big rewards…”(Heseltine). Although this is a fair point, being negative should not be the answer to get reward. Being positive has a greater

In the strength of positivity, an individual is often smiling, praising other people for their accomplishments, smiling and always keeping a positive attitude in every situation (Rath, 2007). The eager for enjoyment in life is very attracting, as an individual with positivity strength views the world in a better place. As this person comes in contact with other people in this world, a positive vibe is transformed into their lives. Even if negative things are happening around this individual, the positivity strength defeats and overcomes the negative energy (Rath,

For example, I attend college and I have to write this essay, struggling to get ideas out of my head. I always tell my parents that school is difficult and I want to quit college. They tell me this isn’t the right way to think of college, of course it will be tough, but it takes you to a better future. Without the knowledge of positive thinking, there would be so much negativity and people struggling to find definite answers to their own questions and concerns.

The central root of depression or rather anxiety are the thoughts in our minds that constantly whisper that things are getting worse and won’t get any better culminating to hopelessness. Nevertheless, how we keep our minds in constant peace and from such elements plays a key role. By constantly staying in check of such thoughts, confronting them with sober truth will eventually leave you with a peaceful heart. A constant flow of negative thoughts could adversely empower our depressed mind and the only alternative is to confront them with a positive reality that is worth entertaining.

This affects people’s thoughts and emotions because if you change the way you think and change your emotions positively, it can give you a higher chance to succeed. In the article “This is how your thoughts become your reality”, it talks about different ways you can change your emotions positively. If you let bad beliefs get in your way, change them. Letting bad beliefs get in the way can change the way you think so you will have a better chance of succeeding. Creating a more positive outlook on things can lead to a better outcome.

The negative feeling inside the heart of an individual in turn creates an irresistible pressure inside the mind. (Hinduja, 2006). Some of the responses may be in terms of personal behaviors, mental and emotional, and this is likely to have big impact on the general behavior and actions of an

A person’s mind can either be their greatest or worst enemy. Society puts these images and expectations out that make people look at and question their own worth. Often times, negative thoughts can pop into our minds and cause feelings of stress, unhappiness, or

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” -William James

According to Healers Journal, “Whether we see happiness, positivity and joy or negativity, struggle and pain is a choice we make moment by moment by what we choose to focus on in our lives.” Negativity can be found ubiquitously with little effort needed, but this does not mean that we have to focus on them. There is much pain and suffer, nonetheless equal happiness and kindness surrounding us. It is up to our mind to choose what to take. The way of thinking we have not only can affect our feelings, but also effect on our action and our surroundings. People influence each other through the e According to Healers Journal, “Whether we see happiness, positivity and joy or negativity, struggle and pain is a choice we make moment by moment by what we choose to focus on in our lives.” Negativity can be found ubiquitously with little effort needed, but this does not mean that we have to focus on them. There is much pain and suffer, nonetheless equal happiness and kindness surrounding us. It is up to our mind to choose what to take. The way of thinking that we have not only can affect our

Being somewhat in control of one’s emotions seems like it could work out when it favors them, but usually ends up later to hurt them. Many see this as a false hope and follow their emotions rather than thinking clearly. Distancing from feelings all together helps rid the body of such poisons that makes it immune. Trying to reach such a complex idea such as positivity resonance cannot simply be attained with just trying to be positive, it all depends on how you can collect the surrounding positivity and work it, not just by helping yourself, but also to spread it around to create a society of happy people. Being able to keep a strong and free-willed spirit gains the validity of living life. Fredrickson explains with, “Evidence for synchrony in two people’s insulae suggests that in a good communication, two individuals come to feel a single, shared emotion as well, one that is distributed across their two brains” (Fredrickson 112). Having a connection between two only hurts more with emotions because now the false hopes are spreading between two different cultures that could and will eventually spread to more. With emotions being a key topic that is shared, it only gives weakness to certain areas that can limit potential in life. Having a selfish attitude where a false sense and a more centralized positivity compared to a communal one shows how this can also go in

With all of this negativity we hear in our personal and professional lives, as well as what we hear on television and the Internet, it's hard to maintain a positive mindset. This can lead to us becoming depressed and less productive in our professional and personal lives. This is why it is vital we maintain a positive mindset.

Everything can be taken away from man but one thing the last human freedom, to choose one’s attitude in any given set of circumstances quoted by Viktor Frankl helps to develop a mindset to be poised in any stressful situations. (pg 214). This mindset will help to break down big task into smaller pieces so I won’t feel overwhelmed. Referring to pg 215 figure 9.1; the first step of process input is conscious interpretation, followed by reasoning, analyzing and then memory. This makes sense when one thinks negative and those thoughts stay as a memory as a result of processing input, so it’s better to keep a positive mindset. If the conscious mind and the unconscious mind are not acting together, all the intentions and reframing in the world aren’t