What Makes A Good Eating Habit?

952 Words Jan 12th, 2015 4 Pages
When one tries to decide on what makes a good eating habit and what is seen as not such a good eating habit it can sometimes be hard to get away from. Eating healthy is an essential part of life because what one puts into their body can make a difference in how one feels and how much energy one may have. Figuring out what habits are beneficial for someone to use when thinking about making a change in their weight or just an overall change can make the difference. There are different types of diets that one could try, but they usually end up either becoming just a fad diet or something that might be used for a few weeks. Bad habits are hard to overcome, but with Mindful Eating its techniques and exercises can help one to find a balanced lifestyle. Mindful Eating is a lifestyle change that can provide many benefits when used the right way which can help with weight loss, better eating habits, and finding the joy in food again.
Mindful eating comes from the concepts of Buddhism the idea of one becoming more aware and mindful of how one eats food, looks at food, and tastes food. With this thought in mind one could take from it that the population has lost sight of how to enjoy food for the simple enjoyment of it. With these understandings in mind if one person could take from mindful eating the components that make it a healthy eating habit it would be able to help with those who are obese which then causes those who are obese to have health issues such as Diabetes II. Having…

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