What Makes A Good Guru And Enhance Your Mood Right

She is an “award-winning staff writer at Newsweek” and “has written scores of articles that decode the complexities of science for lay readers” (554). In addition, Begley also “wrote for the ‘Science Journal’ column for the Wall Street Journal” which “first appeared on the Newsweek-affiliated Web site the Daily Beast” (554). These credentials are evidence that allow the reader to trust her as a reliable author. Begley’s article is also trustworthy because she introduces sources that have published research on happiness, are psychologists or psychiatrists, and support her argument. For example, Begley mentions Ed Diener, a psychologist “who has studied happiness for a quarter century” (555). She also mentions the global research that has concluded that the people with “the highest levels of happiness” tend to put in less effort into improving and changing their lives (556). Begley also supports her article by mentioning several examples of well-known people who used their “negative emotions, including sadness, to direct [their] thinking” (557). For example, Begley mentions that “Beethoven composed his later works in a melancholic funk” (557). Begley believes that the negative emotions that lead famous people to their critical thinking can also help people such as, college students (557).

Ben-Shahar speaks correctly while discussing how individuals must give themselves permission to experience negative feelings before they reach the point where they can completely experience the positive feelings. Therefore, positive feelings are inadvertently blocked by negative feelings. Dr. Mathieu (2011) from Psychology Today, discusses how “providing so many positive solutions can inadvertently blame people for their suffering” (para. 3). Henceforth, whenever people see articles on being happy and social media posts where everyone has their happiest face on, they do not accept the it is okay to have negative feelings as well. Ben-Shahar discusses how many people feel inferior while experiencing negative feelings, but in reality every person except the dead and psychopathic experience the same feelings. Counseling Directory (2016) identifies that “we are continually setting ourselves up to fail” (para. 5). Furthermore, acting as part of the human race means that individuals are imperfect. Striving to reach perfection is the beginning of failure because of the impossibility forever block the

If you would like to live a happy and more so, successful life, it is vital that you learn to express gratitude wherever you go. In order to reach where you would like to be in life, everyone should concentrate on their goals and objectives. Through expressing gratitude, people can learn to show good deeds, and hence be able to receive the same goodness, in return. (Radwan, Msc.) Gratitude refers to the act of being thankful, noticing simple pleasures, counting every little blessing, and acknowledging every good done unto you. In other terms, it can be described as living life as if everything happening in it is a miracle, and being able to continuously acknowledge every much you receive. On the other hand, when people decide to concentrate a lot of energy on bad things in life, it will make them remain in the state of conflict. But by developing gratitude, it will allow someone to focus on positivity and the good things in life. It must be understood that this will allow an individual to always remain optimistic, and with enthusiasm much success can be achieved.

Berkman uses the evidence from experiment ran by Gabriele Ottigen And her Colleagues about “Positive fantasies about the future. Through these experiments, they have found that spending time and energy focusing on how well things could go, it has emerged, actually reduces most people's motivation to achieve them”.By using this evidence from experiments, Berkman is able to argue against positive visualization as well as give a side effect of it. I believe this evidence is also relatable too many people including myself. I used 2 only picture the best outcomes in events or situations thinking this would help me end make me happy, but it actually made things worse. I grew up playing sports, and I always used a positive visualization that I was going to win every game and championship, as well as be the best player in each of those games. I would lie in bed every night before I had a game and just visualize in my head, me making a great play on a ball hit to me at shortstop, and

Kreider says “We mistakenly imagine we want “happiness,” which we tend to picture in vague, soft- focus terms, when we really crave the harder edged quality of intensity” (Kreider, 2012, p.226).

In the video titled “The Happy Secret To Better Work”, Shawn Achor really outlines how being happy and staying positive can really change your life. In other words Achor is referring to positive psychology. When referring to the world around us Achor really believes the majority of people focus on only the negatives and not the positives. He also talks about how that reality might not be what shapes us but in actuality it is our brain that puts a lens on how we perceive things and that may change our happiness. Achor also outlines another trait of our brain, which is that we as humans set progressing goals that never seem to be fulfilled due to human nature. He finishes his presentation by giving the audience some ways to help reverse the way we see the world and help our work and life in general.

Often it is very hard for people to look at the brighter side of a situation, especially when there is a disorder like depression involved. Using this technique in a professional setting, the therapist can help the person identify the good side of what might seem like a bad situation. The therapist can accomplish the three main goals of cognitive- behavioral theory while helping with the symptoms of the disorder the person may have. This can also be used in a self-help way to improve the quality of life a person has. Sometimes it is hard to determine what the problems in life are, but if the problems are known the three main goals for the therapist can become the goals of a person who is trying to better their life. Two of the interviewees felt that more people wanted to be around them more and most people do not like being around negativity. Having positive thoughts also caused them to feel more appreciative and confident which can really change the way a person looks at the world. When people are positive and try to look at the brighter side, more people will want to be friends with the positive thinking person because it will also boost others happiness when they are around positive

The rhetorical factors in the article “Buying Experiences, Not Things” written by James Hamblin are clear and easy to decipher. The article discusses the psychological factors in a human of being happy. Psychologists and scientists are constantly doing research and studies trying to determine how the brain works, and how people’s minds function every day of their lives. Whether its sleep, knowledge, substance abuse or functions of each part of the brain, every little piece of information gathered helps complete the bigger picture. Emotions are a popular study in psychology. Psychologists are trying to find a way to measure the emotions of people that occur on a daily basis. Research is also being done in search of a form of measurement to measure people’s happiness. Happiness is considered to be an important factor in life.

Most people have one common goal in life, to be happy. While many achieve this goal, the methods used in the process can vary greatly. Although some people may exploit natural sources, such as another person, to sustain happiness, others resort to unnatural sources that can induce positive and negative outcomes. In Phillip K. Dick’s case, he used stimulants to obtain happiness which resulted in his writing many novels and stories. During his novel, Do Androids Dream of Electric Sheep?, Dick portrays his own drug use through his character’s utilization of synthetic methods to balance their emotions, which demonstrates humanities dependence on unnatural sources to be happy.

I have also noticed the exact opposite pattern with people who watch feel good movies. It gives them motivation to strive for a life such as the ones they have seen, a goal perhaps. Indeed, the feel good movies may be oppressive in a sense people strive for unrealistic living, something that may not ever happen, but it is always comparatively better to strive for something and never reach it, than to never strive at all. That is why I love feel good movies.

When it comes to predicting how something will make you feel in the future, you will most likely be wrong. In the book Discovering Pop Culture, edited by Anna Romasino, is the article “The Futile Pursuit of Happiness”. In the article, author Jon Gertner talks about how people think certain things bring them happiness but aren’t as fulfilling as they may think. Gertner gives examples by writing about four men that have been questioning how people predict what will make them happy and how they feel after it happens. Among these men are a psychology professor Daniel Gilbert, psychologist Tim Wilson, economist George Loewenstein, and psychologist Daniel Kahneman. Gertner uses facts from scores of

Some positive connotations relate to success. The men are sitting on the top of the city, let alone the city of New york. Arguably the most famous city in the world. Around when this photo was taken these men were going through the economic depression. This photo contrast in the emotions most would feel going through the depression. The men are smiling enjoying a nice lunch, more than likely on their lunch break. They’re taking a break from shattered dreams and the hardness of the world around them.

Similarly, the individual on the YouTube video named “An Experiment in Gratitude, The Science of Happiness” stated that psychologists have scientifically verified that one of the greatest contributing factor to overall happiness in one’s life is how much gratitude one

The world seems to be a dark and unforgiving place, but happiness is hidden within. It is found in a beautiful view, an uplifting song, or a compliment from a friend. According to the Ted Talk video, The Habits of Happiness, Matthieu Ricard claims that everyone “has a deep, profound desire for well-being or happiness”(Ricard 2:39). Ricard uses the three techniques of Ethos, Pathos, and Logos to captivate and move his audience. With the use of metaphors, personal experiences, and even graphs Matthieu explained to his audience the full force and perception of the bendable word that is happiness. This Ted Talk dove into philosophical meaning on just how to achieve well-being, without having everything in the world.

The essence of gratitude is acknowledging and appreciating the good in your life and doing so surfaces endless benefits that contribute to well-being. While this hypothesis seems rather indisputable there is evidence and research to further convince the sceptics. Emmons and McCullough garnered their conclusions through an experiment in which different groups documented their lives in different manners. Through daily and weekly journals the participants were asked to record negative occurrences, neutral events, or things they were grateful for respectively. The findings were conclusive; the group that kept tabs on things they were grateful for consistently reported a greater sense of well-being (Sansone and Sansone, 18-22). The methods Emmons and McCullough used to conduct this experiment were very professional and free of any bias. By tailoring the experiment to allow for as much participant control as possible there is little room for influence on their part. Additional research from Froh and Sefick in partnership with Emmons echoes these sentiments. The trio conducted a study in which 221 adolescents were tracked and those who routinely counted their blessings experienced enhanced life satisfaction and overall well-being. (Froh, J., Sefick, W. J., & Emmons, R. A. 2008). In a very in depth study conducted at the University of California, Riverside by psychologists Sonja Lyubomirsky, Rene