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What Makes Your Ideal Blood Pressure?

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Just what is your ideal blood pressure? So many people want to know, as I have discovered throughout my years of practice. Keeping blood pressure under control is something that is very vital to everybody, so it is not surprising that many people have an interest in this. However, blood pressure is a tricky subject because it varies according to age group. Let’s say you are 15 years old, then your ideal blood pressure would not be the same as a person who is already 83 years old! A blood pressure reading is defined by two numbers: the systolic (top number) pressure and the diastolic (bottom number) pressure. The systolic pressure calculates the greatest pressure that is exerted when your heart contracts. The diastolic pressure displays …show more content…

If in those 5 minutes you got angry or started running or ate something, you should expect that your blood pressure reading would change a lot. Remember: Your blood pressure is never fixed, and you should not make the mistake of assuming that one reading you get is your fixed blood pressure reading. Normal Ranges Important One thing to remember about ideal blood pressure is that these are ranges only and not an exact precise figure. Also there may be many reasons why your readings do not fall within this range and your physician will be able to advise you if this is something you need to be concerned about as he has all the information about you at his disposal and so can best assess this, taking into account all of these different factors and variables. For your information, when the reading refers to the systolic pressure it is referring to the top number and diastolic is the bottom. So for example a blood pressure of 120/70 means that the systolic is 120 and the 70 is the diastolic. The pressure of the blood in the arteries is measured in millimetres of mercury which is shortened to mmHG for short, the HG being the chemical symbol for mercury and mm being the abbreviation for millimetres. Adults According to the Indiana University School of Optometry, the normal accepted adult range for systolic pressure is anywhere from 100 mmHG to 119 mmHG. The normal accepted adult range for diastolic pressure is from 60 mmHG

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