What You Eat Affects Your Productivity

Food is an essential part of our life, to stay alive. Food is necessary for our bodies to develop, replace, and repair cells and tissues; produce energy to keep warm, move, and work; carry out chemical processes such as digestion of food; and protect against resist, fight infection, and recover from sickness. Food is made up of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. The body cannot function properly if one or more of the nutrients are missing. It has been common today to dismiss that, the earlier a person starts to eat healthy foods, the more he or she will stay healthy.

Eating breakfast is important for the health and development of children and youths. Breakfast is the meal eaten in the morning. The word “breakfast” is derived from the phrase breaking the fast which means we fast while we sleep. A common public health message from reputable sources is that eating breakfast is important to achieve and maintain a healthy weight. Starting a day with a good healthy breakfast would maintain a healthy body weight. Although it has been widely advocated that breakfast is the most important meal of the day, there is no evidence that skipping breakfast will give immediate health effects. Breakfast skipping can be seen as part of the voluntary restriction of food intake

Maintaining a healthy weight through good nutrition is one way to reduce the risk and live a happy life. The World Health Organization (2018) defines nutrition as “an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health”.

The importance of a healthy breakfast cannot be underestimated. A child who is undernourished in the morning will not be functional for her class until lunch. Also, schools can act as supporters of positive, healthy behaviors by offering nutritious breakfasts such as fruit and yogurt, versus the fast food breakfasts some adolescents might grab, if they get breakfast at all. Many school districts are beginning earlier and earlier in the day, and students are simply not hungry enough or do not get up early enough in the morning for breakfast, leaving them starving by 10am. Being able to grab breakfast in study hall can thus prevent many potential academic and nutritional problems.

Health is a diverse process because it is always changing. Sometimes our health is good, other times we may acquire a sickness & we can maybe even at times have a serious illness. Our health changes as much as our lifestyle changes. In order to stay healthy, you have to have that mindset every day to remain physically and mentally fit. I believe healthy nutrition is one of the most important things to keep your body going. Healthy nutrition is basically having a healthy balanced meal throughout the day’s length. Having a meal consisting of each food group is an example of a good balanced healthy meal.

Learning information depletes the brain's supply of glucose. It is important to refuel children's glucose levels with a healthy lunch. Whole grains, fruits, vegetables, and lean sources of protein are options that are highly effective in improving academic performance. It is scientifically proven that after a child eats a large, non-healthy meal, they feel more tired due to the body's process of digestion. A student eating significant amounts of less nutritional food can be harder to digest and make their bodies work harder. A healthy lunch can give children the energy they need to stay focused, pay attention in class, and learn the information presented to them in their classes after lunchtime.

Caring for your body is one of the most important things that you can do in life to benefit yourself. Good things result when you take proper care of yourself and practice healthy behaviors rather than unhealthy ones. Doing healthy things can help your life physically, emotionally, and socially. One important aspect of taking care of your body is making sure that you are putting the right things into it. It is important get six key nutrients daily: carbohydrates, proteins, fats, minerals, vitamins, and water. It is also important that you eat healthy foods daily and follow the food pyramid so you are eating enough from all of the food groups. It is good to keep snacking and unhealthy foods to a minimum. Making sure that you are eating the right

Lunch at school may be the only meal each day for some students. Therefore, school lunches need to provide a good portion of a child’s daily calories. Being hungry during the day causes students to lose concentration on education. School lunches should be a big enough proportion

Lack of nutrition can cause children to not perform well in school. Eating breakfast can help students perform well in school by giving them energy and helping them focus. With breakfast, kids are healthier and happier. Kids who eat breakfast have been shown to attend more days of school and achieve higher scores on math tests. Kids that come to school hungry have problems in school. They have lack of energy, poor academic performance and inability to concentrate. They aren't able to focus on their schoolwork or interact with their teachers and classmates. Kids that don't eat enough can result in low academic achievement. Hungry

Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch.

An unhealthy diet while visually appealing for the kids is not suitable to create a positive impact on children's lifestyle. Unhealthy foods trigger high blood pressure and can cause sleepiness and anxiety, while a nutritious breakfast creates suitable energy to prepare students for the long-drawn seven school day. Children need healthy food to stay alert and attentive during the tedious school day. The replacement of unhealthy school lunches provides students easier assessability to foods that allow them to stay focused on difficult school work instead of dozing

Sidaner, Balaban, & Burlandy (2013), reveal that the SBP has helped in improving both the academic achievement and cognitive achievement of most students who are in schools that have implemented the program. For instance, the program has improved nutrition of the children which in return has enhanced their cognition. There is a lot of literature that has talked about the effect of eating breakfast through the SBP on the nutrition outcomes as well as academic performance. On the other hand, some studies have revealed that lack of there is some vitamins and minerals that students in some schools that are not part of the SBP program lack, which is essential in the human body (Abotsi, 2013). Lack of these nutrients may have negative impacts on

Children consume most their daily meals from school, therefore it is important policy makers to ensure that school foods are health and nutritious. Like most people, children main eat 3 meal per day, breakfast, lunch and dinner. Every morning during the weekdays, children across the United states head to school before eating the most important meal of the day, breakfast. American schools are required to serve student a breakfast and lunch. Students in grade school obtain breakfast from their cafeteria upon arrival to school. The breakfast, along with other meals provided by the school has a great impact on the health status. Food as well as refreshment (i.e water, juice, carbonated drinks) are considered as two of the most important determinant of health. These substances fall under the individual behaviors which is a factor

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

As scholars are constantly reminded to eat a healthy portion of breakfast before testing, most scholars find themselves wondering, “Would eating breakfast really improve my performance?” According to many psychologists, consuming breakfast may have benefits in performance, but to an extent. However, some have also deduced that breakfasts may also harm the performance of scholars. Nonetheless, scholars who eat a healthy breakfast seem to have higher energy levels and ability than those who did not because of the nutrients consumed and absorbed by the body and mind. Consuming breakfasts would have beneficial effects on learning, to an extent; however, the different types of breakfasts could also have detrimental effects as well. The goal of this research is to determine not if breakfasts improve academic performance, but by how much? In addition, to the fact that there are possible “side effects” to this method of improvement, which leads to ask, are all breakfasts healthy? Scholars eating breakfast in order to improve performance may be possible for academic performance. However, if scholars believe and reason over the fact that eating breakfast does improve academic performance, then the effects of school behavior would be tested. Consuming a breakfast does provide nutrients for the body and mind. However, the nutrients provided could only benefit the body and mind to such a limit. Then, there is also the