What You Need to Know about Snowboarding Essay

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Snowboarding has a very popular sport over the years. Snowboarding gives a never before experience. Snowboarding is fun when you can do it with friends. The thrill of snowboarding fast down a snowy hill is fun as well. Snowboarding is less dangerous now due to snowboarding gear and safety signs on slopes. Snowboarding is also great exercise. It improves flexibility in your muscles, and strengthens your legs. Also snowboarding helps improve your inner balance. Snowboarding is also a great aerobic sport. Snowboarding can be fun and exciting to learn because it is easy to learn, it is not that dangerous, and it is very good exercise. Snowboarding has become popular all across the world, but some people still think that snowboarding is not a…show more content…
It strengthens major muscle groups as well. Snowboarding provides a great aerobic workout. Snowboarding is a great way to get outdoors, get some fresh air and get moving in the winter. It works out most of all of the body's major muscles, especially the legs and core. Most snowboarders use the big muscles in their legs, such as the quads, calves and hamstrings, to guide the board over the snow. Snowboarders also use their calves and the muscles of their feet and ankles to steer the board. Snowboarding requires good balance, so snowboarders develop stronger core muscles. Snowboarders also tone their upper body as they use their arms for balance. Snowboarding is an excellent aerobic workout that gets the heart rate up and increases cardiovascular and respiratory endurance. It also burns a lot of calories and fat. The average person can expect to burn between 250 and 630 calories per hour, depending on the difficulty of the terrain. More difficult terrain forces your body to work harder to control the board. Snowboarding requires rapid changes in pace and direction, and it requires you to pay attention to the terrain over which you're traveling. As snowboarders become more aware of the terrain and develop the ability to make quick changes in direction and pace, they experience increased flexibility and enhanced focus and concentration. Snowboarding has combined fun, excitement, safety, and

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