Osteoporosis
Osteoporosis over many years has become a major concern both in young and old
Individuals, but mainly in older individuals. There are several reasons why it is most prevalent
among older individuals. One reason is that there is a significant amount of bone mineral density
loss as an individual age. Second reason is a change in an older individual’s diet, resulting in
inadequate amounts of vitamin and nutrient uptake. Adequate amounts of vitamin and
minerals are need to maintain a healthy status overall. As I have learned in previous nutrition
class vitamin d and vitamin c are the two most important vitamin for maintaining healthy
bones. Physical activity is another important factor that helps
…show more content…
I also learned in nutrition class that peak bone mineral density is reached at an early
age. The age at which an individual reaches their peak bone mineral density it between the
ages of 18 and 25. I have stated previously that bone mineral density is loss with age.
Accordingly to Endicott (2013), " the progression of bone loss that leads to osteoporosis can be
slowed or delayed with lifestyle changes, particularly a diet with adequate calcium and
vitamin d, weight -bearing, physical activity, smoking cessation, and reduced alcohol use"(p.
2). It has also been found by several authors that osteoporosis is found as a genetics factor
within many families. Keen, Hart, Arden, Doyle, & Spector ( 1999), found that most of the
disease osteoporosis is found within Caucasian race women and between women who are " first
degree relatives" (p. 161).
It is known that the amount of people who have osteoporosis are mostly women. The
incidence of hip fractures more than likely seen in women than me because they are in the
postmenopausal stage. The main question addressed in this section is what are the patterns
and causes of an increase in hip fractures among women. The number of older women who
are white Caucasian in race are more likely to have osteoporosis (Jordan
During our adolescent years our bones are evolving to become protracted and broader. Therefore, formation is occurring until we have reached our peak bone mass. The peak bone mass is usually reached by the age of 30; therefore, as we age formation decelerates. Essentially, exercising is an ethical verdict, especially during our matured years.
There are a plethora of health issues that contribute to bone loss, such as nutrition (low calcium consumption) and rarely engaging in exercise, people who have an unhealthy lifestyle such as smoking or extreme alcohol usage are also at risk. “Bone loss in adolescence and early adulthood can be a result of a failure to attain peak bone mineral density, and accelerated bone loss may be particularly noted around menopause and in later years” (Lin, 2014, para. 1). Though the exact cause is unknown, additional sources may include latent health disorders such as thyroid problems.
It is the most common bone disease and more common in women and in the elderly
As generally stated in the introduction, osteoporosis is a skeletal disorder that involves the strength and integrity of one’s bones. The WHO defines osteoporosis as, “a systemic skeletal disorder characterized by low-bone mass, deterioration of bone tissue, increased bone fragility, and its susceptibly to recurrent fractures.” 2 The most important factor to take into account when addressing osteoporosis is the mass of bone, also referred to as, bone mineral density (BMD). As bone mass begins to decline, typically in the older population, specifically postmenopausal women, individuals are at an increased risk for fractures.3 As a result of this serious condition, many people are affected by morbidity, mortality, and economic difficulty.1
Osteoporosis is a medical condition in which the bones become brittle from the loss of tissue, generally as a result of specific changes. Risk factors that take part in the disease are things such as unchangeable risks like sex, age, race, family history and the size of the individual. Other risk factors include hormone levels and medication as well as dietary factors and life choices. Life choices that play a role are sedentary lifestyle these are people who spend a lot of time sitting have a higher risk of osteoporosis than do their more-active counterparts, weight-bearing exercise is beneficial for your bones to ensure the bone remolding cycle ensures them to grow strong (MayoClinic, 2013). Common symptoms that one should take into
Throughout a lifetime, old bone is removed (resorption) and new bone is added (formation) to the skeleton. During childhood and teenage years, new bone is added faster than old bone is removed. Consequently, bone become larger, heavier, and denser. Bone formation continues at a pace faster than resorption until peak bone mass, which is reached around age 30. After age 30, bone resorption slowly exceeds bone formation. In women, bone loss is most rapid in the first years after menopause but persists throughout the postmenopausal years. Based on year 2000 census data, it is estimated that 55% of people age 50 and older have either osteoporosis or low bone mass. The major risk
What is osteoporosis exactly? Literally, osteoporosis means “porous bone”. Derived from oste/o, meaning bone, and –porosis, meaning the condition of being porous. It is an imbalance between bone resorption and bone formation. Clinically defined as a disorder characterized by compromised bone strength leading to an increased risk of fracture (Lane, 2006). Normal bone structure includes an extracellular matrix with mineralized and non-mineralized components, which gives the bones their mechanical properties, as well as collagen and mineralized osteoid cells. Calcium concentration is extremely important is determining the compressive strength of the bone (Bethel, 2015). The structure of bone in an individual with osteoporosis has lost mineralization and collagen due to a decrease in the production of these components as a result, the bones become porous and brittle. Bone is living tissue, constantly being broken down and reformed through out life. Derived from
A disease of long duration is a chronic disease. Osteoporosis is considered chronic and this paper will discuss what it means, what the risk factors and who is affected, this paper will address the symptoms to look out for and when to go to the doctor. Nutrition and what proper exercise can do to help prevent or slow down the progression caused by osteoporosis, and then the paper will list prevention and treatment options. May is osteoporosis month and this encourages free screenings for those who may have chances for osteoporosis!
(Kling, J. M., Clarke, B. L., & Sandhu, N. P., 2014, p. 567). Osteoporosis risk factors
Osteoporosis is an age related disorder, more common in females compared to males. Osteoporosis is defined as a “skeletal disorder characterized by compromised bone strength predisposing to increased risk of fractures (Manolagaas, 2014). Osteoporosis is defined as “a disease characterized by low bone mass and deterioration of bone tissue (What is osteoporosis?2014). Osteoporosis is sometimes also referred as “silent thief” as the bone loss occurs very slowly and silently without any symptoms (Osteoporosis facts & statistics.2014). The most common site for fracture due to osteoporosis is hip followed by humerus (Woltman & den Hoed, 2010) . Osteoporosis can occur at any age, although it is a disorder common in females (especially post-menopausal females). Everyone is prone to osteoporosis (Osteoporosis facts & statistics.2014). According to Osteoporosis Canada, 1 in 3 Canadian females and 1 in 5 Canadian males may suffer fractures due to osteoporosis during their lifetime (Osteoporosis facts & statistics.2014). Canadian health care system spends 1.2 billion dollars for the acute hospitalization caused by osteoporosis and in 2010 the health care system spent 3.9 billion dollars for the total treatment of osteoporosis (Osteoporosis facts & statistics.2014). Osteoporosis can be screened and diagnosed by various methods; however the dual energy x ray absorptiometry (DXA) is commonly used. If the T-score values are less than -1 and greater than -2.5SD it is termed as osteopenia,
Osteoporosis is commonly known around the world as the numbers continue to increase every year. Osteoporosis is known to cause problems in middle aged women and occasionally effecting some men (1), currently reaching the number of 200million women diagnosed with osteoporosis (2). Arthritis Organisation states that anyone can get osteoporosis but women are about four times more likely than men to develop it, with two main reasons contributing to this fact. For several years after menopause occurs (ovaries stop producing oestrogen), the process of bone loss speeds up, increasing the chance of being diagnosed with osteoporosis. Yet men generally reach a higher level of bone density before the process of bone loss begins. Although
Osteoporosis is a disease of bone that leads to an increased risk of fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone microarchitecture is disrupted, and the amount and variety of non-collagenous proteins in bone is altered. Osteoporosis is defined by the World Health Organization (WHO) in women as a bone mineral density 2.5 standard deviations below peak bone mass (20-year-old healthy female average) as measured by DXA; the term "established osteoporosis" includes the presence of a fragility fracture.[1] Osteoporosis is most common in women after menopause, when it is called postmenopausal osteoporosis, but may also develop in men, and may occur in anyone in the presence of particular hormonal
The term osteoporosis describes bone loss that is extensive enough to increase the risk of fracture. The term is a general one, not related to any specific cause for the bone loss. Nearly all people with OI have osteoporosis, because they do not develop appropriate bone mass at any age. Women and men with OI can experience additional bone loss, such as age-related bone loss, superimposed on a background of OI. Symptoms of additional bone loss may appear at a younger age than commonly seen in people who don’t have
People over 40 and up must go to see the doctor to check the status of bones. Dentists can also diagnose a state of osteoporosis when they check the teeth and jaw by x-ray. The best diagnosis according to Gale Encyclopedia of Alternative and Complementary Medicine, 4th Edition: “A bone mineral density test (BMD) is the only way to diagnose osteoporosis and determine risk for future fracture” (p 2459). Also, osteoporosis is diagnosed using "Dual Energy X-ray Absorptiometry" (DEXA), a technique that can measure bone density
Osteoporosis takes place when the removal rate of the old bone tissue is faster than the formation of new bone. Normally in the beginning stages of bone loss there are no symptoms exhibited. When weakness has developed in the bones due to osteoporosis, some signs and symptoms that appear are: height loss, forward bent posture, back pain or fractures that occur easily. Bones are regenerated continuously, the aged bone is destroyed as the new bone is created. As the body ages, and the process of old bones being broken down occurs at a quicker rate than new bone being formed, this process decreases bone mass. The chances of developing osteoporosis is influenced by the amount of bone mass developed in adolescent years. An elevated bone mass at peak level indicates the amount of bone present and indicates that you have less chances to develop osteoporosis with age (Mayo Clinic, 2014).