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Essay on What is Osteoporosis?

Decent Essays

Osteoporosis

Osteoporosis over many years has become a major concern both in young and old

Individuals, but mainly in older individuals. There are several reasons why it is most prevalent

among older individuals. One reason is that there is a significant amount of bone mineral density

loss as an individual age. Second reason is a change in an older individual’s diet, resulting in

inadequate amounts of vitamin and nutrient uptake. Adequate amounts of vitamin and

minerals are need to maintain a healthy status overall. As I have learned in previous nutrition

class vitamin d and vitamin c are the two most important vitamin for maintaining healthy

bones. Physical activity is another important factor that helps …show more content…

I also learned in nutrition class that peak bone mineral density is reached at an early

age. The age at which an individual reaches their peak bone mineral density it between the

ages of 18 and 25. I have stated previously that bone mineral density is loss with age.

Accordingly to Endicott (2013), " the progression of bone loss that leads to osteoporosis can be

slowed or delayed with lifestyle changes, particularly a diet with adequate calcium and

vitamin d, weight -bearing, physical activity, smoking cessation, and reduced alcohol use"(p.

2). It has also been found by several authors that osteoporosis is found as a genetics factor

within many families. Keen, Hart, Arden, Doyle, & Spector ( 1999), found that most of the

disease osteoporosis is found within Caucasian race women and between women who are " first

degree relatives" (p. 161).

It is known that the amount of people who have osteoporosis are mostly women. The

incidence of hip fractures more than likely seen in women than me because they are in the

postmenopausal stage. The main question addressed in this section is what are the patterns

and causes of an increase in hip fractures among women. The number of older women who

are white Caucasian in race are more likely to have osteoporosis (Jordan

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