What is south beach diet? The south beach diet was planed and designed by Dr Arthur agatston in

700 WordsApr 23, 20193 Pages
What is south beach diet? The south beach diet was planed and designed by Dr Arthur agatston in 1990s.when he was planning this diet; he wants to make sure this diet would be heart healthy. He was able to make this diet as a heart healthy diet because he is a cardiologist and he has experience as a cardiologist. The goal of this diet is to reduce the number of people who have been suffering form heart disease and the research shows that this diet is one of the best diet for the heart disease. The following principals are the basic principals of the south beach diet. Basic Principals Embrace variety: - should not base your diet mainly on just a few foods. Eating a wide variety of healthy foods, especially nutrient-dens (it’s a ratio of…show more content…
Also in the south beach diet they have an alternative diet ways for people, which are called the south beach diet supercharged. This consists of two parts, the first one is interval walking and the second one is the total body work out. Dr Agatston author of the south beach diet supercharged recommends for people to do at least 20 minutes of workout everyday especially in the morning. Secondary Effects The secondary effects of the south beach diet that it’s not good for the pregnant women’s and mothers who breast feed. Also the south beach diet has connection to the carbohydrates so, if the dietician restricts his/her carbohydrates they may be in problems from ketosis. Ketosis, occurred by the breakdown of dietary fat and sometimes it can lead to illnesses like nausea, dehydration, weakness and dizziness. Major research project There are major research projects on the south beach diet. Doctors and dieticians have done the researches and some of the researches said that the diet gives benefit for the people and some of researches said that it’s not good for the people’s health. The south beach diet team has proved that the diet works for everyone and the people who have gone through this diet have reduced their weight a lot and they feel very happy about their appearance. The people believe that this diet gave lot of benefits for them and many university authors believe that this is a good diet. There are still research

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