What is south beach diet? The south beach diet was planed and designed by Dr Arthur agatston in

When reading about some of the diet I was familiar with, I began speaking to my 50 year old aunt, whom revealed that she had struggle with dieting most of her adult life. After making a complete list of the diets she has tried, some common factors were present. In every diet there are many risk factors that could possibly occur, such as relapse. In the quote “Eat less fat and you will be less fat” is the main reason the diets that most people try don’t work because most nutritional value is lost this book gives you the truth about myths and misconceptions that many diet

The South Beach diet is also a fad diet. This diet also consists of phases like the Atkins diet, but in this specific diet there are only three phases rather than four. The first phase lasts a minimum of two weeks (How par. 2). Each day the dieter must eat three well-balanced meals. A snack must also be consumed after breakfast and after lunch, and dessert must follow dinner (How par. 3). This phase of the South Beach diet temporarily cut out a lot of foods. “The change you will make during this phase is that you will cut out all bread, rice, potatoes, pasta, baked goods, fruit,

In today’s growing world, fad diets seem to be all the rage. As obesity rates are increasing more and more each year with 1/3 of the population overweight and 1/3 of the population obese, many people are trying everything that they can to lose weight. With people in our nation because too busy to exercise, too busy to make healthy meals, and healthy foods being too expensive, many people turn to these fad diets to help control their weight or help them lose their weight. One of the most known fad diet is the Weight Watchers program. The purpose of this study is to find out using both creditable and not so creditable sources if this fad diet actually works.

In conclusion, this is by far the best diet program out there. They do not try to put products or medications in your body that can in the long run be dangerous for you. Even once someone pays for

While diets like South Beach, helped me to eventually start becoming more healthy, they were not comprehensive enough and still had elements that would not allow me to preform my best or continue to feel sick.

This diet is not as time-consuming and expensive as some of the other popular diets

In today’s world, one cannot watch a thirty-minute television show without being bombarded with commercials promoting the latest, “Breakthrough Health Kick.” The Paleo Diet, Atkins Diet, South Beach Diet, along with a vast number of diets on the market has skewed the idea of healthy eating. The textbook, Nutrition from Science to You, states, “Healthy eating means you need to balance, vary, and moderate your nutrient intake.” Sadly, when I took two days to analyze my own diet I found a lack of balance, variety, and the ability to eat in moderation.

The 21-day fix is a fad diet, because it is only meant for 3 weeks. It teaches you how to do portion control and choose proper food. It is not a lifestyle change because you wouldn’t use containers the rest of your life. While it does restrict what you should eat, it is teaching you to eat whole grains and foods that are whole and natural. It doesn’t require any supplements, but does suggest using shakeology shakes. Included is working out, and with any healthy life choice you should work out. It does claim that you will get fast results.

South Beach Diet is full of fiber riched vegetables, and whole grains, legumes, lean sources of protein, low-fat dairy products, and good fats from foods such as omega-3-rich fish, healthy oils like extra-virgin olive and canola oils, and nuts. Also the diet includes cooking rules of only bake, broil, steam, and roast; no frying. (Hager, 2005, pg. 65) South Beach Diet is broken up into three phases. Phase 1 lasts for the first two weeks of the diet. It consists of lean protein, such as fish and other seafood, skin less white-meat poultry and lean cuts of beef, soy protein, high-fiber veggies, reduced-fat cheeses, eggs; low-fat dairy, and healthy, unsaturated fats, such as those found in

After extensive searching on the Medifast website, I was finally able to locate information about lifestyle changes, eating habits and exercise. Strenuous exercise is not recommended during the initial stages of the diet, but is recommended at higher rates during the transition and maintenance period. Medifast also provides health coaches for encouragement and assistance, as well as an online support network, weight control centers and medical providers in some areas.

One thing this style of eating has going for it is the amount of Scientific Research (1). There have literally been hundreds of studies on this diet. Scientists from all over the world agree on this being the healthiest way of eating.

Most women are on a diet most of their life. The South Beach diet has been around for some time now. But not everyone knows exactly what it is or how to go about doing it. It was created by Dr. Arthur Agatston and was designed dot not only help people lose weight but to improve overall health. It aims to teach the dieter about eating the right foods, eating good fats and good carbohydrates. It isn't a diet that restricts carbohydrates and far, however there is a low carbohydrate phase to the diet. The diet is based on low GI foods. These include wholegrain pasta, breads and oats. These low GI foods release sugar slowly into the blood stream than the high GI foods like cakes, sugar and white flour. There is a lot of emphasis on eating healthy good fats, and lots of protein. The fats will help your height and the protein is good for raising the metabolism. On this diet you will have more energy and feel fuller for much longer. There are three phases to the diet and the first one will work by training your body to not crave sugary foods. This is the low carbohydrate period. After this phase you will no longer crave the sugary fatty foods. Phase one is the hardest of all the phases to undertake. It's the one that most dieters seem to slip up on. You will then enter two other phases, where you add healthier carbohydrates into your diet. The meal plan averages on about 1200 calories a day. Some people find this the only negative to

This program is focused on changing the diet habits, practicing the exercise habits, and monitoring the daily progress.

The diet is very easy to follow if somebody are one-hundred percent committed to sticking with it. When purchasing the literature to follow the diet, everything is well written and it includes many recipes to follow when on the diet. A wide variety of exercises were described in Kirsch's book with many good pictures showing how to accurately perform these exercises. This diet is based on exercise and mental gratification to keep one sticking to the diet, so performing these exercises are crucial. Another pro to the New York Diet is that people seem to lose a lot of weight, fast.

The Okinawa diet has the potential to be a sustainable weight loss diet. Further research on certain principles need to be conducted.