Wheel Of Wellness

To provide competent care to a client, the therapist has to be culturally prepared to work with the client. To be culturally competent as a therapist I have to be aware of my own bias, my identity, and my values in regards of my culture. I also need to be aware of the judgments that I have about the client’s cultural identity. In order to know the client’s culture, I would inquire about the identity during the intake. I would use the Addressing model by Pamela Hays to inquire the cultural identity of my clients. The addressing model helps to consider the various social categories that a client belongs to. Also, providing culturally competent services is to be aware of the population surrounding the therapist’s office or agency in order to

Below, I will discuss the results of a multicultural self-assessment that I took. I will describe a time in which I felt “other”. I will then proceed to explain my personal feelings regarding each. I will discuss a course of action I plan to take as a result of the multicultural assessment. I will develop a counseling identity statement. Finally, I will explain why multicultural awareness and cultural competency are important in the field of counseling.

Cultural Wellness- How you really interact; socialize with people who are different from you. To do this you need to accept the person who she or he really is. You cannot be judgmental toward other people.

Each client is influenced by race, ethnicity, national origin, life stage, educational level, social class, and sex roles (Ibrahim, 1985). The counsellor must view the identity and development of culturally diverse people in terms of multiple interactive factors rather than a strictly cultural framework (Romero, 1985).

As a result, it is imperative to take a look at current and historical oppressions that a client experience by being part of a minority social group or a group that does not conform to popular culture (Aviera, 2002). These oppressions will offer me a deeper insight into the source of challenges that a client faces. By merely looking at the individual without considering these oppressions, I could fail to determine what drives him to experience life the way that he does. Therefore, in order to build a practice that is useful to a different set of cultures, keeping in mind significant experiences encountered as a collective is fundamental in cultivating effective cross-cultural counseling

The United States is a giant melting pot with many different cultures and races and people coming from all walks of life. As a counselor, it is important to be able to be competent in a variety of cultures to be effective. Being cultural competent means having the awareness, knowledge and skills needed to function effectively with culturally diverse populations (Sue & Sue, 2016). This project required immersing in a culture that is different from your own. I was allowed the opportunity to experience being the “only one” in a culture that is different from what I am used to.

In the beginning of the course I had very little knowledge about the theories in multicultural counseling. I knew that it was centrally focused around social justice and equality but I didn’t know there were theories that pertained to specific ethnic minorities. I also learned that there isn’t a one size fits all theory. What I learned was that each model needs to be unique to the client and very well rounded; it should include a specific goal(s), describe the process, “have both aspects of cognition and emotion, and include justice and equity as well.” (Jun 2010) I have learned that as a multicultural counselor you have to be very aware and mindful of your thoughts and actions. I learned that there is a lot that is integrated into multicultural counseling and it isn’t cut and dry. There are varieties of concepts, such as being aware of oppression, continuous self-reflection, awareness of impact that a multicultural counselor can have on an individual, etc. (Jun, 2010)

Zunker informs us that Sue, Ivey and Pederson recognized that a theory for multicultural counseling was necessary; the premise of this theory is that learning occurs within a cultural context, that cultural identity changes and that culture is both inclusive and broad (Sue, Ivey & Pederson 1996; Zunker, 2006).The sociopolitical

Triandis ( 1972 in Pedersen 1994) focused on the culture ‘in our heads’ , which is composed of the shared experiences and knowledge of a self-perpetuating and continuous human group, which is part and parcel of the personal reality. Triandis, Bontemplo, Leung & Hui (1990 cited in Pedersen 1994) distinguished between demographic, cultural and personal constructs. Cultural constructs they identified as being shared by group of people, who live in the same geographical location at the same time, speak the same dialect and shared the same norms, roles, values and ways to describe experience. Demographic constructs deal with the same topics, but when shared by a particular demographic group within a culture, such as men and women, young and old. Personal constructs belong to another category of individual differences and cannot be meaningfully interpreted with references to the cultural and demographic membership. Each of the three constructs are closely related with the others, but they should be examined independently. Counselling in this case should take into account cultural and demographic differences, but work on a personal level. Contrary to this view stands Hofstede( 1986, 1992 cited in Pedersen 1996) who described three factors or dimensions that constitute and influence culture. The first concept is individualism-collectivism- a person experiences himself as a self-contained unique entity, striving to attain his or her own goals and to realize his or her

Cultural responsiveness is an ever-present challenge faced by professionals in our field. Due to the opportunities and freedoms our nation offers, the influx of diverse individuals and accompanying challenges will only increase. Culture is a lens through which we each filter our personal experiences. Because each of us possess our own implicit biases, it is critical that as clinicians we routinely conduct self-assessments in order increase our awareness of them. Throughout my practice and clinical training I have continually conducted personal needs assessments to target potential areas for personal growth. I believe that my efforts to do so have furthered my mission to provide culturally sensitive services.

The relationship of a counselor to his or her client can be troubled when the two come from different cultural backgrounds. "As counselors incorporate a greater awareness of their clients' culture into their theory and practice, they must realize that, historically, cultural differences have been viewed as deficits (Romero, 1985). Adherence to white cultural values has brought about a naive imposition of narrowly defined criteria for normality on culturally diverse people" (Bolton-Brownlee 1987). The challenge for counselors today is to balance multiculturalism and sensitivity for the client with the need to move the client forward and enable him or her to reach productive life goals. Cultural acceptance cannot be synonymous with complacency.

In a multicultural counseling perspective there are four key approaches when counseling individuals, (a) multicultural awareness of culturally learned assumptions about self and others leading to accurate assessments of clients, (b) multicultural knowledge of information, (c) multicultural skills and interventions, that are appropriate treating clients, and (d) individuals are from a variety of backgrounds, demographic status, and affiliation of cultures. The three-stage approach, will direct the counselor towards levels of multicultural competence in therapy by providing a successful outcome in the recovery process. When conducting a psychotherapy session with a client the counselor should be able to demonstrate skills, when exploring the client’s cultural background. Counselors should also be able to focus on the essential skills and pattern behaviors, when identifying cultural differences. Counseling a minority from a different culture counselors’ must be able to identify their own personal behaviors. These behaviors are crucial when counseling these individuals. First, a counselor must be able to sense the clients’ viewpoint or issue in some way. Secondly, a counselor should be specific when asking a question rather than being unclear and confusing.

CACREP Standard: Section II, 2.e. addresses counselors’ role in developing cultural self-awareness promoting cultural social justice, advocacy and conflict resolution, and other culturally supported behaviors that promote optimal wellness and growth of the human spirit, mind, and body. Previously, counseling was viewed as a “whites only” form of treatment with most research done on white or European descendants. Non-European descendants failed to believe counseling would benefit them or it was frown upon by their culture and communities. Counseling was viewed as ineffective for those of non-dominate culture. Culturally

Health and wellness are increasingly being used. Health actually is more to a medical and describes the mental and physical state of a person. It will reflect a lack of disease of a person. In the contrary, wellness is defined as the overall process of maintaining a state of good health of a person. Wellness involves conscious decisions on the part of the individual, while health simply describes a person's condition of the body. However, the combined phrase health and wellness showed the meaning of the state of complete physical, mental, emotional health and social wellbeing, and it is when a person is absence of disease.

Counselors must gain awareness, knowledge, and skills in counseling diverse groups of clients (Corey, Corey, & Corey, 2014). Some ways to become culturally competent include, but are not limited to, respecting religious and spiritual beliefs as well as family roles; understanding the impact of adverse social and environmental factors when assessing problems and providing interventions; and providing group members with the expectations of the group process (Corey, Corey, & Corey, 2014). In order to create a respectful, productive, and beneficial group some ways to become a more culturally competent counselor include continuing to self-reflect on my own cultural identity, values, beliefs, and biases; read about, practice and implement group interventions that have been shown to be effective with different cultural groups; gain supervision when needed; and avoid imposing my own personal worldview onto the group members (Corey, Corey, & Corey, 2014). By doing these things as well as seeking out opportunities to learn more about the various cultures that I will be working with can help to expand my knowledge of diverse groups, continue to expand my personal self-awareness, and improve my skills towards becoming a more culturally competent