When It Comes To Forgiveness, Because There Really Is No

“Forgiveness, assert Fincham and his colleagues, can help restore more benevolent and cooperative goals to relationships” Everett L. Worthington, Jr.(2004). New Science of Forgiveness.

Forgive today, live in peace tomorrow. Forgiveness; one of the many hardships we encounter throughout life. As Marianne Williamson, an American author, stated, “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” Forgiveness leads to peace because it lets go of all the negative feelings and allows freedom from disturbance to take place.

Life has ups and downs, it may stab you in the back, but it’s a choice to forgive and forget about it. Forgiveness is something that helps people move on. For every person, the word forgiveness has a different meaning, for me it means leaving behind actions from my past. Personally, I like to think that forgiveness is a way to start over whether in a friendship or in life. If the opportunity presented itself to me to explain the word, forgiveness, to someone I would simply reply that it is the idea of setting yourself free from all the hate one has been holding.

The dance of forgiveness is six steps to be transformed from being a selfish self-absorbed human being. To being a person full of grace and accepting of everyone. The first step is truth telling. This helps build trust between people groups and starts on the path to a relationship. The second step is acknowledging anger. A person should not try to hide their emotions even if it may be an emotion of anger. To get rid of it is by bringing it out in the light and praying for God to help you with the anger. The third step is having concern for others. One of the ways of understanding someone else is to think how life would be in their shoes. Having a genuine concern for someone besides yourself can change a person’s, heart. The fourth step is recognizing, remembering, and repenting. As humans, we need to recognize what we have done wrong and not pass off blame to others and repent for what we have done. The fifth step is

Thematic Statement: Forgiving someone for their mistake can make yourself free of anger and bitterness.

To begin with, forgiving people who wronged you comes in handy since it helps you live a longer and healthier life. According to the informational text “Understanding Forgiveness” written by PBS, it states that people who forgive have “ [f]ewer stress-related health issues” and their

Forgiveness is significant to a client because it helps to get relief psychologically, emotionally, and spiritually. "Before getting into forgiveness in counseling, there are concepts that are related to it and should be analyzed (McMinn, 1996)". Forgiveness is viewed in three perspectives which include opposition, technique, or an obligation. These perspectives included in counseling are a healthy method for forgiving.

Forgiveness has been defined in many ways by psychologists and researchers with no one universal definition. Hill (as cited in Maltby, Day and Mackaskill 2001) state that it is widely agreed that forgiveness involves a willingness to abandon resentment, negative judgement and indifferent behaviour towards the person who has hurt them Although research is recent, from the last 15 years, it has helped develop our understanding of forgiveness . Research has shown that forgiveness gives positive mental health and prevents the development of mental disorders such as anxiety, depression and stress. Two major models of forgiveness are Enright’s model and Worthington’s (2001) pyramid model to REACH forgiveness. Both these models involve steps and

Also, understanding is the key to forgive someone regrets his immoral acts against you. The story of Albert Speer reveals the sorrow and compassion of one of the culprit find himself face to face with a victim. Mr. Albert was supporting the Nazis against Jews during the Holocaust. He acknowledged his responsibility and guilt for the mass crime. With the guilty verdict, he imprisoned for twenty years for his legal inhuman acts. When Simon Wiesenthal met him, Albert considered his eyes to find compassion and humanity inside (The Sunflower 246). Thus, I believe that when victim lets down the revenge, he also removes most of the barriers for a substantial correction. In the meantime, if you forgive, you can stop the stupidity of haters and prove that you are much stronger. Besides the world has a lot of evidence proclaiming that the desire for revenge disappears even after a long time of reciprocal violence, but only the people who forgive are the last standing. Overall, to forgive is to build bridges between victims and culprits for a healthy

Enright and Reed’s (2006) article confirms that forgiveness is extremely important because it brings positive change from negative experiences. Forgiveness therapy does not mean that a person has to forget the abuse they experienced. It does not even mean that the person is looking to build a better relationship with the person that abused him or her but it does mean that the person has made a moral decision to have an attitude of benevolence which will improve all of the negative outcomes of the abuse. Accepting the fact that I have been done wrong and realizing that I cannot change what has already occurred leads me to only want to make sure the situation or a similar situation does not happen again. Choosing to forgive and let go of anger makes room for joy and cheerfulness.

Based on the statistical analysis, it was found that forgiveness therapy “was more efficacious in reducing anxiety, depression, and posttraumatic stress symptoms for these women” (Reed & Enright, 2006, p. 926).

The general topic of forgiveness has received a magnitude of attention and research on a conceptual level in recent years. Hall and Fincham consistently noted, however, that self-forgiveness had little to no empirical study or research documented and believe this is a critical piece to an individual’s overall emotional health. In an effort to stimulate additional research on the

If you truly want to forgive someone and pray to God, he will guide you in the right path of deliverance. 2. Try to see the situation from a different perspective. Empathy and understanding is a big part of forgiving. Looking from a different point of view can open your mind to understand why whoever did what they did to you or even realise that the situation was a misunderstanding.

Although the paper delved into important initial insights into what motivates forgiveness seeking, there is still much that remains unknown about seeking forgiveness that should be researched in the future. Such as, if the motivator for seeking forgiveness is guilt, then another area to look into could be if merely seeking forgiveness decreases feelings of guilt, or if the offender has to be forgiven in order to decrease feelings of guilt, and if this has any impact on forgiveness seeking behaviours.

To end, forgiveness is a mutual and relational occurrence as shown in Albom’s For One More Day and in Nelson’s Mandela life during and after the apartheid era. More specifically, forgiveness is only attainable when all parties accept their fate of their mistakes as well as the reality of their situation, plus, all participants require patience and time to achieve forgiveness, and lastly, everyone benefits from forgiveness. These reliances and dependencies on other people during hardships and adversities are what make forgiveness so virtuous and noble as shown in religions such as Christianity and in history. Perhaps the nature of unity and mutuality in forgiveness display a grander virtue, being that relationships and bonds are an essential