Whether you have a chronic illness or are interested in eating well to prevent disease, the

This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines were supposed to help us eat and stay healthy. Diet and chronic diseases are sometimes connected. For example, it is proven that nutrient deficiency disease like scurvy can be cured by consuming the lost nutrients. However, it is also shown that some nutrient exposure can cause chronic illness such as energy, fats, sodium dietary fiber, and food exposures, etc. making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic illnesses (Slavin, 2012).

have little to no carbohydrates are allowed such as, meat, seafood, and eggs. Cheese is allowed

In any case, a huge assortment of confirmation now demonstrates that adhering to a good diet examples and customary physical action can individuals accomplish and keep up great wellbeing and decrease the danger of endless sickness all through all phases of the lifespan. The 2015-2020 Dietary Guidelines for Americans mirrors this confirmation through its suggestions.

Omega 3 oils are anti-inflammatory and will help to lessen nerve pain and inflammation. Salmon, trout, tuna and mackerel are some of the best sources of omega 3 fatty acids. It is best to eats foods rich in 3 fatty acids at least two or three times a week. Also, Omega 3 oil supplements can to be taken daily. In addition, it would be best to reduce the intake of fatty foods such as bacon, fried chicken and steak because these foods are known to increase inflammation.

Gout is a painful form of arthritis caused by the buildup of uric acid in the joints. In addition to medications, treatment for gout involves limiting the intake of foods high in purines, according to MayoClinic.com. These foods include liver, herring, mackerel and anchovies. Red meat, fatty fish and other seafood can also exacerbate gout. MayoClinic.com says the diet for gout involves high intake of plant-based proteins, low-fat dairy products and complex carbohydrates.

Some foods, on the other hand, have been shown to increase inflammation and should be avoided,

    The lyme disease diet is an anti-inflammatory , because a majority of the symptoms cause inflammation.

Choose foods that contain no trans fat and are low in saturated fat and cholesterol. Healthy choices include fresh or frozen fruits and vegetables, fish, lean meats, legumes, fat-free or low-fat dairy products, and whole-grain or high-fiber foods.

Every 5 years since 1980 the US government has put out dietary guidelines for which all Americans would benefit from if they wanted to lead a healthy life and lifestyle. We live in a modern age where most diseases have been thoroughly researched and in a lot of cases have been cured, managed or learned how to be prevented all together. This is where the dietary guidelines come in, they were created to be viable to follow for 95% of the healthy American population. By following the dietary guidelines not only will we live a healthier life and feel better but we’ll be preventing some of the more serious health problems, like CVD and stroke which are some of the leading causes of American deaths.

The chronic inflammation can cause many diseases. As a medical assistant, I can explain strategies for avoiding chronic inflammation to patients by researching about chronic inflammation and printing papers for them. I think it work best when they personally see the instruction in the paper. Some strategies for

2. Consuming a variety of nutrient-dense foods within and across the food groups, especially whole grains, fruits, vegetables, low-fat or fat-free milk or milk products, and lean meats and other protein sources.

As much as possible, eat protein with low levels of saturated fat such as fish, chicken, turkey, tofu, egg whites, and low-fat dairy products.

Fish oil provides omega-3 fatty acids which help reduce inflammation that can cause harmful clotting, reduce high triglycerides that can lead to fatty liver, reduce the risk of clogged arteries after angioplasty or bypass surgery, lower your risk for an irregular heartbeat, lower blood pressure and reduce your risk for stroke. You must take caution if you are pregnant or nursing, or taking medication, facing surgery, have bleeding problems, undergoing any other treatment which may affect the ability of blood to clot, consult your physician before taking this product. The routine recommended daily amount of fish oil is two1200mg soft gels daily with meals. Red Yeast rice reduces cholesterol levels. It contains HMG-CoA reductase inhibitors, the same active ingredient as statin drugs such as lovastatin, red yeast also contains sterols, is flavones and monounsaturated fatty acids, all ingredients that provide additional heart protection. Hundreds of research studies suggest that vitamin D can help prevent everything from osteoporosis to autoimmune disorders, cardiovascular disease, cancer, and much more. Vitamin D can boost your health and help to keep your heart health. The routine recommended daily intake of vitamin

This diet includes very little meat, which is high in omega-6 fatty acids, and includes foods rich in Omega-3s such as whole grains, fresh fruits and vegetables, fish, olive oil, and garlic, and drinking wine in moderation. Numerous studies have shown that those who follow this type of diet are less prone to develop heart disease.

Dairy and fats are an easy fix for some, however, I must be careful with my intake of milk because I often have a slightly negative reaction to it. In the past, I have claimed that I am lactose intolerant, though I continue to eat dairy such as cheese and I drink milk with my cereal. Never having been diagnosed with it, my grandmother has an allergy and I almost always have an upset stomach when I drink milk. This is slightly irresponsible to not acknowledge an allergy, it usually only occurs when Silk and Lactaid are not available at the grocery stores, both of which are tasty and healthy options. Soy milk has an odd aftertaste for me, as does almond milk, meanwhile, Lactaid milk is quite delicious. I try to cut cheese out of my diet, though not always successfully. I love cheese, it is a weakness of mine, but it is not necessary consumed in large amounts. I could add a little additional fat to my diet but not too much I would think. It is difficult to find healthy fats, with so much food being processed, so many foods are saturated or found in terrible but unfortunately still delicious processed foods (Ettinger). My protein intake could go decrease. I eat meat or other protein rich foods at every meal, and I when I am able to workout, I always drink a protein shake immediately after. I also like to eat nuts, which have some protein in them. Cutting down on the portion size would help control my protein intake to a lower amount that is further beneficial to my body. I will