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Which Areas Are Your Greatest Strengths

Decent Essays

Write a brief paper describing which areas are your greatest strengths and which need improvement This assessment will address which areas are my greatest strengths and which need to improve in these eight category Energy, Sleep and Stress Management, Life satisfaction, life balance, weight, and exercise, nutrition, and health issues. Sometimes In a typical work-day my energy level is high, because I do physical activity to stay energetic throughout the day. I get adequate sleep at night and I exercise regularly as an energy boosters. I usually cope stress through physical activities, whenever I feel like frustrated and impatient I try to calm myself down and reflect the positive things that happen to me. I think I can improve my stress coping …show more content…

For instance, sleep plays a critical role in metabolism, memory, and learning. As a college student I understand the importance of getting adequate sleep to improve my grades and overall health. Generally, I’m satisfied with my life, I feel a have a strong sense of purpose in life. I also feel grateful and appreciative for what I have accomplish so far in my life. Although sometimes I question the direction my life is headed but I try to think too much about future. Sometimes I struggle to maintain balance between work, family, friends, and myself. I need to improve this area of life by communicating effectively to my family and saying no to my friends. My readiness to make changes in my life balance high, I plan to change this in the next 6 months. Lifting weight and exercising are my greatest strengths in my life, I exercise regularly 5-6 days a week. Each workout session takes about 1-2 hours a day depending on what muscle groups I am working on. My current weight is 163 pounds and I’m 5’9 inches, which put me a normal healthy weight in BMI scale. My plans are to lower my body fat percentage while maintaining muscle mass. Exercising helps me sleep better at night, reduce stress, and stay energetic throughout the

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