Which Areas Are Your Greatest Strengths

For instance the strength of being restorative has shown me that I need to work on not trying to control every situation and solve every problem someone has. I need to let them figure out how to solve their problems and just be a sounding board for them when they need it. Being a mom it is hard to not just jump in every time my boys face a difficult situation and just solve it for them. They are young men now and I realize that I need to take a back seat and let them figure out where their life’s road will take them and to be there to listen and help as they ask me. Hard, yes, but a necessity. By doing the assessment and finding out what my top three strengths are I can use them to in the best way possible to achieve the goals I have for my life both personally and professionally. I realize that being deliberative, my belief system and being restorative are my strengths and not weaknesses and I can now capitalize on those strengths at work and

Pick two to three competencies from the listing for which you feel you currently need improvement,and describe why you feel that way.

This week’s assignment started by directing us to complete a self-assessment, which I felt was a well laid out chart with established skills and a level in which to rate yourself from 1 being poor up to 5 being good. I think it was a good exercise, giving us a better insight to our strengths and weaknesses. I do in fact think that I learned something new about myself and could more easily answer the question of “tell me your strengths and weaknesses”, which is often asked at interviews or promotion boards.

For this project you will be completing the StrengthsQuest exercise and then compiling the information and findings comparing your personal strengths with your current job.

Like every human being, the same way I have strengths; Also, I have weaknesses. The weakness I need improvement is my interviewing skills. My interviewing skill is one of the reasons I

My strengths were kind, respect and caring attitude; I also paid much attention to details. The area for improvement including verbal skills and body language, my body was not

Once I went through the full assessment for mental and physical health, I was able to see areas I scored high in, and areas that I scored lower in and need to improve on. Areas I scored higher in were physical activity, physical health, emotional problems, pain, and social functioning. The area I scored the lowest in was energy and fatigue. Furthermore areas that were in the middle were general health and emotional well-being. Therefore the energy and fatigue is an area of concern and something I should try to improve.

• Create an action plan of a minimum of 3 ways in which you plan to strengthen your primary weaknesses. Be explicit in your plan – actionable ways to improve, address and strengthen the areas that need

According to Mussell (2005, p. 116), physical needs are “needs that must be met for the healthy maturation of the physical body include: oxygen, food, water, rest, exercise, sensory stimulation, safety and security”. It is said that “physical wellness is what often comes to mind when we think about being healthy, and for good reasons: the health of our bodies is critical for overall wellness” (Green, 2017). In my option, physical needs are how physically active I am from day to day and the foods that I am putting into my body. Although I have decent eating habits, my exercise and sleep routine are not as regular; in the sense that I am more focused on other important aspects of my life. I often catch myself not interested in going to the gym and come up with every reason to not go. Although I know all the health benefits of being physically active, I often find myself doing other important things in my life such as studying or going out with friends. Furthermore, I have not really put into perspective how sleep is also a main element of one’s physical development. I constantly find myself waking up numerous times throughout the night, and not being able to fall back asleep. This often leaves me restless throughout the day, and I constantly find myself taking naps. This not only influences my mood, but it can impact my academic studies, and overtime I may need to seek help for my sleep patterns.

Over the course of this semester, I have participated in a variety of activities that benefited my well being. For example, I made the choice to change how much water I was drinking. At the beginning of the semester I rarely drank any but, through the behavior change process (Transtheoretical model) I now drink 32 ounces or more of water daily. I started by making a goal to drink 64 ounces a day but, I found that to be unmanageable, so I changed it to 32 ounces and have been successful ever since. By drinking water, I have benefited in several ways, including, healthier skin, fewer headaches, and I have also increased my Physical Wellness. I also worked on my Physical Wellness by attending physical therapy and going to doctor appointments. Over the summer I had hip surgery and was on crutches for 3 months, so I attended physical therapy to gain muscle endurance in my leg and to also build muscle around my hip to reduce re-injuring. I also decided to take on exercising on my own time, by creating a fitness plan. In this plan,

Throughout this interview that was conducted with my brother I learned a lot of things about myself that I never knew before, which will certainly help me in the future when I will be applying for work or volunteer positions. According to my brother I have many strengths, skills, qualities, talents and things that I need to work on. During the interview with my brother he said that my strengths were hard working, considerate, easy-going, generous, responsible, patient, passionate, loyal, dependable and determined. I never knew I obtained half of the strengths he mentioned but when he did I was stunned that he thought all of this about me. I also notice that all of these strengths is important when applying to careers or volunteer work because a manager will want to hire someone that is hard working and

The area of my life that I need to improve and change for a healthier lifestyle is to exercise consistently and make a conscience effort to reduce the stress I experience. Specifically, I chose my personal goal of developing a specific gym workout at the Payne Center on campus at Southern Miss, three times weekly. I chose this area of my life to change because I understand that exercise could help lessen the anxiety that I often experience. The influencing factors of selecting this particular goal include the knowledge of the negative effects of limited exercise, the positive aspects of increased exercise, the stages and processes of change necessary for implementation of my goal. Finally, the understanding how drastically my health will

Right now, I think my current strengths are exercising regularly and being willing to make a change in my life. My Body Mass Index is also in a healthy range. As for my weaknesses, I have a lot to work on. I know I need to start eating a healthier diet. I also must work on better stress management, especially because I am both in school and have a part time job. I could already tell in my day to day life that I needed better sleep habits as well. The LifeStyle Management Health Risk Inventory has given me some suggestions on how to improve my health. The inventory gave me strategies to avoid slips in my exercise routine, such as thinking of the benefits of exercise and reminding myself that I have committed to a healthy lifestyle. As

Finding your passion is a process that works from the inside out. Getting to know your likes and dislikes allows you to pick jobs that complement your strengths. However, if we don’t know ourselves well enough to identify those strengths we may need to look at what we do for a living to see what we are good at. Strengths usually become strengths because we spend a lot of time in that area, and we normally only invest time in areas we are passionate about.

The purpose of this essay is to tell you who I am, what my talents are, identify my outstanding abilities and explain where my goals are aimed. It is my understanding that this statement, combined with my application, educational scores and record of extracurricular pursuits, will be evaluated to determine if I am well-suited to the Texas A&M campus and culture.