While Joe Was Watching Tv One Day Eating Doritos He Was
1555 WordsMay 9, 20177 Pages
While Joe was watching tv one day eating Doritos he was self inspired to start a workout program. A few days later while he was running on the treadmill, he thought to himself “what are the benefits of exercise?” He then took the time to research. A lack of physical activity leads to muscular reduction, weight gain, loss of bone strength, organ failure, and it can lead to an elevated risk for the leading causes of death, such as heart related problems and diabetes (Davis). An inactive life is bad for the human body, and very detrimental to one 's health and lifestyle. On the contrary, many physical, mental, and health benefits come with exercise.
Exercise has physical benefits such as weight loss, increase in strength and endurance, and a…show more content…
Being physically active lowers a person 's risk of heart attack, and stroke, the leading causes of death in the U.S. (“Physical”). The more active one is the lower the risk he/she has. Alongside this, exercise reduces and or reverses the effects of high blood pressure and bad cholesterol levels (Andrews). To reap the benefits of exercise one has to put quality time in. Studies show that it is not the short term exercise that a person does, but being physically active for a long duration of time that the benefits will take effect (“Exercise”). Exercise has numerous benefits that advance a person 's physical fitness.
Physical activity also has mental benefits, such as sharpening memory and focus, relieving stress, anxiety, depression, and it can put people in a better mood and make them feel of higher quality. Exercise is important for keeping the brain working efficiently . Various studies on mice and men have shown that cardiovascular exercise can create new brain cells (aka neurogenesis) and improve overall brain performance. . . Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking, and learning. . . Regular physical activity boosts memory and ability to learn new things. Getting sweaty increases production of cells in hippocampus