Why Are Naps A Good Idea?

I’ve never been one to take naps. But in my the beginning of my senior year, I found myself constantly exhausted, taking two to three hour naps a couple times a week. Before we had even gotten into the groove of school, I had been prescribed a medication called Topiramate (also known as Topamax) to help manage the constant headaches and migraines I woke up with every day. Months passed, and my naps became more frequent. No matter how much sleep I got at night, how long my naps were, or how many I took, I still was barely able to stay awake. In early December, I donated blood, just like I do every fifty-six days. My goal is to donate as often as possible to save as many lives as I can. This was my fourth donation, and preceded a choir concert

d. This site also listed that napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive.

Have you ever noticed how tired some kids are in school? Have you noticed that the students can’t focus on their work? Have you noticed that they are up late trying to finish their homework? Well, I have the solution. I think that we should have nap time in school. With naptime, students will be able to function more easily and to a higher standard. As Anton Anderson, a high school teacher from Connecticut said, 20 extra minutes a day isn’t a substitute for 8 to 10 hours of sleep every night, but it does recharge the batteries. If 20 minutes does this much, think about what 40 minutes could do.

Source #3 states that, “Studies show that taking a short nap after learning new information may help you remember that information better.” This information shows that there are many benefits of napping. Everyone should take naps because it will improve your performance and keep you happy the whole day. Overall, napping helps to recharge your body and learn new

In order to obtain the full benefits of the nap, there are certain “rules” that need to be followed. Following these guidelines will ensure maximum effectiveness. One condition is that naps should be taken in the early afternoon. Naps can

To begin with, sleep is so important that even naps can’t replace it. According to source 1, “However, napping doesn’t provide all of the other benefits of a night-time sleep.” This explains that if you’re feeling drowsy, a nap can provide a short-term boost in alertness and performance, but there are other categories that even a nap can’t fill up. However, taking a nap is still better than not resting at all. It’s because if you don’t have enough sleep, you are more likely to have an accident, injury, or illness. Undoubtedly, sleeping is so important that even naps can't replace it.

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

Naps should only be 25-30 minutes or 90-100 minutes. If someone sleeps for the correct amount of time, you would wake up in the light sleep phase and recieve all of the benefits of sleeping at night. Waking up in the light sleep phase increases alertness, memory and you will feel more refreshed when you wake up. Waking up any earlier or later will cause you to wake up in other phases of sleep which will not benefit your health. If you wake up 40 minutes into the nap, you would interupt

Naps are very beneficial to mental performance, so sleepy people going to work should take naps. According to Source #2,”Mark Rosekind of NASA, who conducted the research, stated that even a 26-minute nap boosted a pilot’s mental performance by 34%.” (Allegra 4) The quote is saying that people can improve their productivity with a simple nap. Also, napping helps

To start off with, napping can stop the need for harmful drinks like coffee and energy drinks. If adults and kids were given the option of taking around a 40 min nap in the middle of their day, it would almost cut out the need of caffeine in general. It would also increase your performance at work and your mood.(According to

Handling work, school, or life in general is pretty difficult, but getting enough sleep all together is pretty challenging. There are various ways to help one regain energy, but the most efficient is napping. Can napping be the solution to one's tiredness or a complete misuse of time. I believe napping is beneficial in many ways ; getting rid of stress, becoming more attentive and alert, and staying focused and concentrated.

The question people have spreading around the world is that is napping good or bad so i'm going show you some evidence from all 3 sources from the article. So first off Let's start off with source #1 it states that ¨Naps may provide a short-term boost in alertness and performance¨ However it also states in source #2 that ¨a professor at the University of pennsylvania, found that latting subjects nap for as little as 24 minutes improved their cognitive performance¨. Also in paragraph 5 on source it states that ¨They did research with volunteers. The researchers found that napping improved memory but not alertness.¨ this can help us say why naps are helpful but at the sametime it can't, here's why, because it's telling us that it will improve something that we need but then it's saying that we will not be aware at the time so it's basically a win-lose situation.

1. I would tell the parents to tell the child why a nap is important for him. I would tell him that when he takes naps he will have more energy to play and run around. Another thing they could do it go in and read a story to him to help him fall asleep. Another good tip is to put on nap time music, that always helps the children at the daycare fall asleep faster. The last thing I would suggest is to "rock" your child yo sleep. Not in a ricking chair or anything, but to sit by their bed and gently rock their body back and forth or rub the child's back. This is what we do at the daycare to get all the children asleep.

Shorter naps are more beneficial than longer naps for people in extenuating circumstances. Studies support that shorter naps, less than 30 minutes, have immediate benefits in driving and subjective sleepiness (Horne & Reyner, 1996), as well as alertness and cognitive performance (Tietzel & Lack, 2001). This suggests that shorter naps often lack feelings of sleep inertia, but they instead combat the feelings of sleepiness which can be beneficial to many including those working night shifts, or those who routinely drive long hours at night. On the contrary, many studies support alertness and performance benefits of naps longer than 30 minutes, however; longer naps are also associated with sleep inertia (Hilditch, Dorrian, Centofanti, Van Dongen,

Napping is a great way to take the edge of if you had a stressful day. Mastering the art of a 30-45 minute shuteye every day will help you stay energized and active. Beware though, if you nap for more than an hour, it will be troubling for you to sleep in the night, which results in tiring day when you wake up next morning. Everything is chained together very tightly, so choose your napping habits accordingly..