Why Cardio Matters

Heart- While exercising the heart is continuously pumping oxygenated blood to the muscle. The healthier and fitter you are, the effect the heart can produce more blood. The side effects are that the increased adequacy will increase the resting heart rate. In addition, the blood pressure will decrease as a lead to new blood vessels developing. While the heart pumps more blood to the muscles, these benefits the brain. Your breathing rate will increase, so does the size of each breath. As this happens, the heart rate will increase as well. Afterward, this will cause staying more awake during exercise due to that the brain cells will start functioning at a higher level. Doing this regularly, the more efficient the heart will be in this process.

Exercise is another key to maintain a healthy heart and cardiovascular system. The American Heart Association recommends 150-minutes of moderate-intensity, aerobic, physical activity, or 75-minutes of vigorous-intensity, aerobic, physical activity. To stave off boredom, it’s suggested to do a combination of both types of exercise throughout the week (American Heart Association, 2017). Aerobic physical activity is described as, “Exercise with oxygen.” During this type of exercise, the body, more specifically the heart, is working hard to pump oxygenated blood from the heart to the muscles throughout your body (another name for this type of exercise is cardio-exercise). Specific examples of aerobic exercise are; cardio machines, walking, jogging, running, swimming, hiking, and even dancing. The intensity of the exercise depends on how fast and how long the exercise is consistently maintained over a period of time (Weil, n.d.).

Walking, cycling, running, jogging and swimming are all Great exercises for the cardiovascular system. One should choose what they would want to do or what they feel personally would be best depending on ones level of fitness. As prescribed medicine from one’s doctor make help.

Exercise is generally thought of as being one of the most practical and effective ways for the average person to lower their risk of heart disease. Physical activity lowers blood pressure and helps keep vessels in preferable condition. Dying from cardiovascular disease is more than twice as likely in the obese.

There are 3 types of exercise people need. Aerobic activity is when you pump oxygenated blood by your heart to deliver oxygen to working muscles. Aerobic activity is also called “cardio”. The other 2 exercise are strength training and flexibility.

Running is a very common exercise. You can see people running everywhere. On the sidewalks in front of your house, on the treadmill at the gym, down the beautiful trails in nature, around the tracks, etc. For many people, running is their exercise for better health while a few dedicate their lives to it.

The cardiovascular system is made up of the heart, blood and blood vessels. Its function is to transport oxygen to all systems of the body. Oxygen is needed for the body systems to operate. Exercise increases the need for oxygen and causes the heart to pump faster. This in turn sends more blood through the vessels. The vessels leading from the heart are the arteries and the veins are the vessels that lead to the heart. Exercises causes the body to release a hormone called adrenalin. Adrenalin makes the blood vessels expand in order to allow more blood to flow through. The body also makes more capillaries. Capillaries transfer oxygen to body tissues. They collect waste and send it back through the veins to the heart. These new capillaries

Cardio workouts positively impact cardiovascular health. This can mean fewer spider veins and less risk of heart disease. #cardio

Cardiovascular fitness is commonly defined the ability of your heart, lungs and organs to consume, transport and utilize oxygen. There are various examples of cardiovascular fitness from my collage. One example of cardiovascular fitness is a picture that shows a person running. Running increases your heart rate because it makes your body move fast therefore making a person more breathe heavily.

Cardiac health serves as a major indicator of the overall health and quality of life of an individual. Factors such as exercise, diet, emotions, and keeping an active lifestyle can impact cardiac health and are often examined in an effort to maintain effective cardiac function. Exercise plays a large role in maintaining cardiac function and is often used as the primary treatment for cardiac issues.

Group exercise is conducted by a nationally certified instructor. They offer a wide range of various, such as yoga, spin, water aerobics, and cardiovascular endurance. Although group exercise carries many benefits for those participating, it is not for everyone, I can attest to that. Is it possible that people who do not enjoy group exercising have experienced a session at a level that was too high. A person must have a positive memory of an activity to gain physical and physiological benefits. We have learned earlier how essential positive experiences are to remain motivated to partake in physical activity. If a person enjoys certain physical activity,

Runinng is considered one of the best cardio exercises that will considerably improve your heart's health. If you want to obtain a wonderful result, then it is highly recommended to run at least half an hour every morning. In the morning you have more energy, and the workout will not seem as hard as it would seem if running in the evening.

Cardio exercise is the best method to burn the fat, so if you want a long-term result, you should do cardio exercise for your weight loss. At first, you might just want to do the easiest one which is walking. You can start walking for about 40 to 60 minutes a day for a week. Moreover, when you get used to it, you can start jogging or cycling. Do it two, three or four times a week, and you will start to notice the result immediately.

There are many different types of physical activity’s to improve your cardiovascular fitness, and they are not all gym based exercises. To improve your fitness, use the FITT principal, (Frequency, Intensity, Time and Type) it’s healthy to do – minutes of multiple workouts or physical activities throughout the week to gain fitness levels. Running, jogging, and walking, are simple effective cardio exercises that build your heart and bloods health and also burn calories. It is recommended to do 150 minutes per week to improve cardiorespiratory capacity. Dancing is an enjoyable and motivational way to improve your cardio fitness and burn calories. Musically driven workouts, such as dancing, are proven to make you feel good, burn calories, gain coordination and also improve the respiratory system. Cardio kickboxing is another musically driven exercise that

The muscles demand more energy and oxygen due to the increased workload that comes from exercise. This causes the heart rate and respiratory rate to increase in order to provide the required additional fuel to the muscles. In addition, the entire circulatory system works more efficiently due to vascular dilation and cholesterol reduction. By improving the condition of your cardiovascular fitness you are also helping yourself live longer, decrease the risk of heart disease, lower blood pressure, strengthen your cardiovascular system, and the list goes on. These reasons alone could save you from having heart disease.