Why Dairy Should Not Be A Primary Food Group On Dietary Guidelines

The relationship between diet and chronic disease made the federal government to issue dietary guidelines for Americans since1980 and publication of dietary guidelines were made every five years. The dietary guideline is in response to the public’s desire for authoritative, consistent guidelines on diet and health (Slavin, 2012). One of the reasons for developing the dietary guidelines was to provide science based advice for two years old or older to help prevent chronic diseases and promote health. Another reason why dietary guidelines were created was to lay a good “foundation for federal nutrition programs and nutrition education programs and serve as a basis for research gaps and priorities” (Slavin, 2012). Also, the government wants to make sure the

People with high cholesterol are at greater risk of developing heart disease, according to the American Heart Association. People with diets high in saturated fats---like those in meat, dairy and eggs---are more likely to have high cholesterol levels. To reduce cholesterol, the American Heart Association recommends limiting the intake of saturated fat, trans fat and cholesterol, and eating more plant-based foods.

The statement made earlier in this paper, “high levels of dietary cholesterol is the leading cause of heart disease and obesity” is troubling. Primarily due to what a statement of such simplicity represents. If dietary choices were so simple obesity and heart disease would not have gone unchecked for a generation of American’s who increased their consumption of both sugar, and unsaturated fats. Indeed, strict scientific review, and contextualized in-depth analysis are the only way to tease out accurate understandings in helping people make more informed decisions about what they

Also during our interview, G.F. said that last he knew his cholesterol was around 200-210, which places him in the borderline category. Normal range for total cholesterol is <200. After reviewing his 24 hour diet recall, I noticed that he consumed a number of high cholesterol foods. This, along with his lack of blood pressure knowledge and family history of cardiovascular disease, places him at a higher risk for cardiovascular disease. According to Fang, J., Ayala, C., Loustalot, F., & Dai, S. (2012), “High blood cholesterol is a leading risk factor in the development of atherosclerosis and coronary heart disease. The risks associated with high blood cholesterol can be reduced by screening

Transitioning to a dairy free diet can be scary especially when you understand how many foods you will need to eliminate from your diet. It is better to make a slow transition.

But guess what? When it comes to cholesterol there isn't just a bad kind. There are actually two different types of cholesterol and both are important to be aware of.

What do you think of when you hear the word cholesterol? It's pretty common to think that it makes you gain weight, it is bad in large quantities, and it is generally unhealthy. But a recent experiment has shown that although it can be bad in some ways, it is good for you in other ways.

In the United State, the number one leading death, according to the CDC (2015) is heart disease than followed by cancer. Heart disease can be prevented with a well-controlled diet and exercise. Nurses, it will be beneficial to educate the patient about the benefits a patient can gain from a Mediterranean diet. The world heart federation (n.d) believes that patient diet is one of the key things they can change that will impact cardiovascular risk factors. A comparison was made by the World Heart Federation between a diet low in saturated fats, with plenty of vegetables and fresh fruit which is a typically Mediterranean diet and a typical diet. The typical diet looked at someone living in the developed world like the United States. The comparison showed that there is a 73% reduction in the risk of new major cardiac events (n.d). A person typically diets consist of high intakes of saturated fats like cheese, animal products, and trans fats found in cakes, cookies, and fast food which cause a rise in cholesterol levels in the blood. As nurses, we can educate our patient about healthy fats found in a Mediterranean diet, such as unsaturated fats, polyunsaturated and monounsaturated which are more beneficial for the healthy heart. So recommending them consuming more

Cholesterol is one of the biggest killers today. While high cholesterol can be hereditary, it’s often caused by unfavorable lifestyles and poor diets.

Additionally, recent studies have established a positive correlation between decreased levels of HDL cholesterol and the increased likelihood of heart disease5. Finally, although its sample was restricted to children, the aforementioned Journal of the American Medical Association study suggests that the unregulated consumption of high-fat food, as allowed by Atkins, may be expected to produce similar results in adult dieters6. Thus, by substituting high-fat foods for carbohydrates, the Atkins diet is inherently detrimental to heart health.

Recent studies have shown that blood cholesterol levels are barely influenced by dietary cholesterol, but instead by the saturated fats and trans fats that can be found in the food. The Human body produces LDL cholesterol naturally, so a diet high in cholesterol, saturated fats, and trans fats can raise blood cholesterol levels and increases the risk for cardiovascular related diseases such as hypertension or dyslipidemia. Many of the foods that are found from animals, such as meat and dairy products can contain 'saturated fats', while baked goods and fast foods contain 'trans fats'. Although having high amounts of cholesterol in the human body is not healthy, you still need it to carry out certain essential functions within the

Cholesterol affects everyone at some point in time. Cholesterol is a lipid, a soft, fat-like substance that in a reasonable amount is crucial in maintaining good health. The liver produces a fat like a particle known as cholesterol. People ingest cholesterol daily in the food they eat call lipoproteins. The body needs Cholesterol to make Vitamin, hormones, and bile. A buildup of cholesterol in the walls causes plaque formation damaging and hardening the wall of the arteries. The hardened plaque narrow the blood flow through the artery known as Atherosclerosis. The consequence of elevated cholesterol can lead to several medical misfortunes such as heart attack, heart disease, stroke, menopause, and blood vessel disease. High cholesterol contributes

While the consumption of food only contributes directly to a small portion of the bad cholesterol, the food we eat had a direct impact on the liver's production of LDL. According to Dr. John Briffa of the Hospital of St. John and St. Elizabeth in London, a leading expert on the effects of nutrition and lifestyle on health, "One important stimulus for the production of cholesterol by the liver is the hormone insulin, which is secreted in response to carbohydrates such as sugars and starch." By eating foods that lower insulin spikes such as oats, bran, live yogurt, certain nuts, and olive oil.

A common dietetic strategy for reducing energy intake while still maintaining nutritional adequacy is to replace full-fat dairy products with reduced-fat varieties. The purpose of this study was to examine the dietary outcomes of this strategy in the context of weight loss by comparing the amount, type, and nutrient contribution of dairy products consumed by overweight individuals participating in a weight-loss trial. A secondary aim was to determine whether individuals complied with a recommended intake of reduced-fat dairy product based on individual requirements. The researchers hypothesized that the intake of fat and energy from dairy products would decrease, and a greater number of individuals would meet the recommended number of diary product servings after 3 months of participation in the weight-loss trial.

controversial information that challenges the norm of the medical establishment. The National Obesity Forum (NOF) and the Public Health Collaboration (PHC) has come out with the position that increasing fats and reducing carbohydrates can reverse obesity and Type 2 Diabetes. They talk about how the concern that eating fat will cause heart disease. Full-fat dairy foods, including milk, yogurt, and cheese has shown to protect the heart.