Why Dieting: What Is The Paleo Diet?

The Paleo Diet is eating anything except processed food and grain or any base grain products. A big saying is “If the cavemen did not eat it, neither should you.” Meat, eggs, and fish are all encouraged in this diet. This is a low carbohydrate diet. This diet is also known as the Caveman diet because of the foods that are allowed to be eaten in this diet. Having to constantly check your calories will not be a problem. The diet appeals to nature.

Whole wheat and grain products are all over supermarkets. Oatmeal is a wonder food in current diets, lowering cholesterol, making one feel fuller longer because of its soluble fiber. People today who are concerned about animal cruelty eat less meat and look to beans and legumes for their protein sources. Peanuts and peanut butter are another of today's super foods. Yet all of these are not part of the Paleo diet.

To begin with, a one-size-fits-all diet approach is unlikely to work for everyone (Berardi, 2014). More specifically, there may be no need to completely cut out things like dairy, cereal grains, and legumes. It is true that as a species we have not totally evolved to drink milk-but evolution did not stop millions of years ago. Some populations, particularly European Caucasians, are able to process lactose (Millar, Mann, & Cordain). Cereal grains, when processed, can and do cause health problems. However, whole grains, instead of refined, have many health benefits that the Paleo Diet ignores. Whole grains contain fiber, fatty acids, B vitamins, minerals, and macronutrients. They can also reduce risk of heart disease, control blood sugar, and promote the growth of healthy bacteria in the gut. Whole grains do contain some anti-nutrients that may negatively affect the action of the nutrients, but correct preparation of the grains and recipes can counteract this (Jonnalagadda et al. 2011). While many people are allergic or sensitive to gluten (Millar, Mann, & Cordain, 38), if you are not and are careful about eating the right kind of whole grain, there is no need to completely cut cereal grains out of your diet. Legumes, likewise, do have costs and benefits to being a part of the modern human's diet. Studies have suggested, however, that these benefits outweigh the costs (Couchenak & Lamri-Senhadji,

If you are looking forward to lose weight you should focus up on your Paleo diet food list. The list is very comprehensive and offers you multiple options to choose from. People usually get tired of consuming the routine food items in their diet program. It is very important to keep their motivation level high by introducing new meal plans. Paleo diet food list is one such diet program that never makes you bore with its menu. It has equal amount of all the nutrients that are important for the balanced diet. You can find the proteins, carbohydrates, healthy fats, vitamins and minerals in the food diet list.

move off the rocky starts of dieting, you can still enjoy good food with the added benefit of health within your grasp. Even in this case, I would stress that the paleo diet

It has shown that 45 percent of women and 23 percent of men in the healthy weight range considers that they are overweight; this is having major impacts on dieting in the 21st century. FAD diets such as the Paleo Diet and weight watchers are not a proper method for an adolescent to lose weight, especially if the person is already at a healthy weight range. The Paleo diet is a highly discussed diet into, whether it is essentially causing harm to the body. The Paleo diet is returning back to the early centuries of food staples including meat, fish, vegetables and fruit excluding dairy or cereal products and processed foods. However,

Paleo diet plan involves following the diet of our Paleolithic ancestors. It consists of natural and unprocessed meals. Research shows that this diet is effective in losing weight and improving health.

The paleo diet involves 55% of ones total calories resulting from protein, 15% from fruits and vegetables as well as nuts and seeds and 20% from fats. The diet prohibits the consumption of dairy, grains, legumes, starchy vegetables, salt, sugar and unsaturated fats. This can result in an array of short term and long term health effects in young individuals which I elaborate on below.

As its name suggests, the Paleo Diet gets its inspiration through the Paleolithic era, when man survived like a hunter-gatherer. The diet, originated by Loren Cordain, health professor with the Colorado State University, is dependant on a radical distinct thought. Professor Cordain argues that considering that the human genome hasn't evolved over the last 50,000 years possibly even, there exists reason to imagine that this most natural diet for man is what his caveman ancestors ate. In other words, once and for all health one should survive on fish, meats and eggs from grass-fed and naturally raised livestock, vegetables, roots, fruits and berries, seeds and nuts.

The paleo or caveman diet is set on the principle that humans during the Stone Age only ate foods such as meat, berries and nuts, and did not eat whole grains, legumes, potatoes and other foods, not yet introduced into the human diet. A number of experts today feel that many of the modern health problems are because humans are too far removed from eating in the manner that the cavemen did all those years ago. Meat is the foundational food upon which the entire paleo diet is formed around, as it is the main source of protein for those who partake of this diet.

The man behind the current Paleo Diet craze is Dr. Loren Cordain. He has his Ph.D. in Health from the University of Utah in 1981. He also served as a professor in the Department of Health and Exercise Science at Colorado State University from 1982-2013. Dr. Cordain became interested in healthy eating from a very young age. He was also interested in reading about Stone Age people and how they lived off the land. While in college in the 60’s and 70’s he was involved in sports and became interested in improving his performance and began reading on vegetarian diets. Then while doing research during his time as a professor at Colorado State University he read “Paleolithic Nutrition” by Dr. Boyd Eaton and became increasingly interested. He contacted Dr. Eaton and the two ”hit if off” and began sharing ideas. From there Dr. Cordain began the road we know with his many published works. Dr. Cordain is an accomplished scientist with may awards and recognitions, the most recent being, “The American College for Advancement in Medicine’s annual “Denham Harmon Lecture,” May 2004. This lecture is awarded to a scientist whose research was judged to have the greatest national impact upon complementary medical care by the American College for Advancement in Medicine.” Dr. Cordain has also written and published over 100 peer-reviewed scientific articles.

The Paleo Diet is a balanced combination of meats, vegetables, fruits and nuts- just what was around before pre-processed food and pre-packaging! High protein and high fiber

Paleo diet is 2014 reached a peak of popularity, and judging by the good results and no complicated menus. It seems, that this year will remain at the top of the most popular diets.

Obesity is a growing problem in the US and around the world. The paleo diet, if strictly followed, will definitely ameliorate this problem. Nothing but good can come from giving up processed and refined foods in favor of wholesome, healthy, natural foods. Your blood sugar levels will be stable and you will be much healthier.

Faced with an overabundance of easily accessible food, we struggle to limit our consumption. More importantly perhaps, we struggle to eat the nutrients our body needs. Grains are only the beginning of the problem however. It is fair to assume our Neanderthal ancestors would not have had access to refined sugar products (such as high-fructose corn syrup that is ubiquitously available now), salt, artificial flavouring, or even as much dairy products as we consume on a regular basis (Kamb, 2010). According to the National Center for Chronic Disease Prevention, approximately 52.4% of adults across the United States are overweight, over 20% of those are considered obese. These numbers are only getting worse and they appear a direct byproduct of our sudden change of diet. Therefore, I believe that Paleo diets are the better decision moving forward for a majority of the population as it is more sustainable, healthier, biologically balanced, and it is a diet that can turn into a permanent