Why Do Athletes Use Resistance Training?

When exercising, the weight or stress you’ve produced to the muscles can create resistance and then contraction of the muscles can be drawn out. These contractions enable the muscles significantly increase in size. Along with the increase in size is the increase in strength as well. Repeated exercise, coupled with weight bearing activities, hypertrophy, and medical term for increase in muscle size, of the muscles will be evident.

All athletes regardless of age, gender, genetics or sport can benefit from effective training. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen

The increased strength occurs because the steroid promotes the synthesis of proteins that are used to build skeletal muscle tissue. (423). Anabolic steroids also can damage the hypothalamus in the brain and also increase the risk of more serious damage to muscle tissue.

The EMS increase also the strength ans muscular mass, and you can elevate the intensity of your training, means more and more fibres are recruited in the

For example many people will show an improvement in strength from the first session to the second session. This improvement is due to CNS adaptation because there is no hypertrophic gain during this short period. Another example which proves the importance of CNS adaptations related to strength gains is that strength performance may increase by 30% while hypertrophic gains may only be 15%, thus half of the strength gains is attributable to CNS adaptations. Generally in the first few months of strength training CNS adaptations account for a larger percentage of the strength gain than hypertrophic adaptations. To illustrate the importance of CNS adaptations in the early part of training, it should be noted that electrical stimulation can increase the rate of strength gains. Hypertrophy is an important factor in improved strength performance. Strength training brings about an increase in the size and number of myofibrils. It is speculated that during and following a high intensity strength training session the neuroendocrine responses will bring about an increased amino acid uptake and will increase the rate of protein synthesis. Optimal hypertrophic gains require adequate recovery between workouts to permit the rate of protein synthesis to exceed the rate of protein degradation. It should also be noted that strength training also stimulates bone and

One of the biomarker for overtraining is the hormone testosterone (Wyatt, Donaldson, & Brown, 2013). Normally testosterone is marker of anabolic status and accelerates growth in tissues and blood flow. Testosterone also interacts with the metabolic system and stimulates protein synthesis and red cell production (Wyatt et al., 2013). Overtraining can reduce testosterone, which may cause a reduction in protein synthesis, decrease red blood cell production, and delay overall recovery. Many metabolic changes are linked to reduced substrate availability, which suggests an over-reliance on the gluconeogenic process (Wyatt et al.,

Upon getting approved for funding and recruited the needed participants, I then plan to bring the participants to do pre-test measurements. To begin the study, I would have all participants take five swings to determine their personal maximum distance. Next, I will have my participants travel to the Turner Center at the University of Mississippi to determine their maximum weight they are able to bench press and squat for the weight training aspect of the study. For the resistance training, I plan to utilize numerous exercises, among these include, but not limited to: bench press, squat, wrist curls, bicep curls, and leg press. I will require my participants to train three days a week. This will allow them to have a rest day in between work-out days so they are not causing too much stress on their body. There is also the risk of injuries that could affect how the participants are able to weight train.

Haykowsky, M. J., Eves, N. D., Warburton, D. E., & Findlay, M. J. (2003). Resistance Exercise,

According to Sleeper, Kenyon, & Casey (2012), for gymnasts core training is very important. Gymnastics is a sport that engages the muscles of the entire upper and lower body. Along with training the rectus abdominis, transverse abdominis, and inner and outer obliques, strengthening the core involves the stabilization of the pelvis (mid body), the shoulder girdle (upper body), as well as the spine (upper-mid/lower body). Bodyweight exercises are the main type of training modality used by gymnasts to prepare for competitions (Behm, & Colado, 2012). Plyometrics are beneficial for gymnasts because these dynamic and explosive movements allow the athlete to increase strength and speed which are both necessary in order to

Sinha-Hikim et al. observe that testosterone induces skeletal muscle hypertrophy, increasing the size of both type I and type II muscle fibers, by acting at multiple sites within the muscle through multiple mechanisms (Sinha-Hikim et al 2004). Their study found that

Weaknesses: Blood samples were not collected post-exercise to measure the serum testosterone. 12 weeks could be short period to see muscle mass & strength improvement. They did not measure amino acid composition in diets. They did not consider the differences in participant’s BMI and age. The highest values achieved for handgrip & isometric strength were used for

It has been said it is not where you start but where you finish. In the sport of weight training there is no finish. Individuals are constantly striving to get bigger, stronger and faster. All bodybuilders have made an effort to put on muscle mass. However, even individuals who get paid to build muscle as a profession, had to have been small at one point. The question is what causes muscle hypertrophy? The answer… is progressive overload of the muscle. Muscle hypertrophy is caused by enhancement of the muscle fibers and muscle cells; which in laymens’s terms, means tearing a muscle fiber so that it may grow back bigger and stronger. There are three significant factors that play a substantial role in muscle building. Training, nutrition, and recovery are the key disciplines that allow weight lifters to reach their desired physique and turn the image in their mind, to the reflection in the mirror.

- Now it is well known that long term resistance training (RT) has a significant benefits on health.

These can range from lifting very heavy weights, to intricate tasks such as playing a piano, to pumping blood non-stop for a lifetime. To accommodate such wide variation, muscles have high plasticity and can adapt to changing activity levels and environments. For example, endurance exercise increases the oxidative capacity and makes muscle more fatigue resistant while disuse leads to muscle atrophy [1]. The pathways underlying these changes and muscle plasticity are therefore of great interest.

Higher muscular activation allow greater force and power production. In this same study, calf muscular contraction was significantly higher (by ~13%) in the experimental group compared to the control group. [also if you get frequent calf cramps, try this tip!]. This large improvement can greatly improve performance and strength, once again, important aspects for