Why Do Hamstring Injuries Happen?

The following muscles need to be stretched, lack of flexibility in which group causes the most injuries

It has been recognised that there is a wide continuum of hamstring injuries that occur in football (5). These consisting of strains, partial and complete hamstring avulsions (5). Two different types of acute HS have been observed, one during high-speed running involving the BF, and the second during movements of vast lengthening movements such as high kicking and slide tackling which involves the SB predominately (6). When looking at the sprinting aspects of football HS occur when the muscle fails structurally due to the intense eccentric loading that occurs (7).

I think most NFL players get injuries because experience traumatic brain injuries at rates. Most football players who play for the NFL are to risky to play for the NFL to get hart and something else. Some people think that it is safety to play football because do not appear to have much of the impact. Most of the players started had injuries in 2015. Someone can concussion is a brain injury that can cause someone or somebody to lose consciousness. the US Army Research Laboratory in Baltimore is looking at using the specially designed straps that would help the helmet to the body and similar to suspenders to help the football players with the injury or not to have injury. It can start to help the football players when they practice every day

Other causes of injury to the MCL can be, but are not limited to muscle weakness and fatigue, imbalance and repetition, and poor running mechanics.

Without a doubt a strain to the hamstring is an atrocious impairment to all athletes. Prevent an injury by always warming up and stretching. Stretch after your warmed up, it will increase flexibility. Unfortunately, not being fully stretched that night at dance practice, was what resulted my injury.

For those of you interested in the sport of football and diligently follow the news about the football stars must have been familiar with the word "pulled hamstring" or "hamstring injury". Yes, this injury haunted many athletes, especially football, basketball, tennis, and other sports that involve running and stopped suddenly.

Studies have also shown that women in particular, unfortunately have a disadvantage in life when compared to male counterparts, and that is one pertaining to their higher risk for ACL injury. Due to a neuromuscular imbalance that is concomitant with overactive quadriceps strength compared to hamstring strength, females tend to place more stress on the ACL. Accordingly, this increases the pressure on the ACL leading to a higher prevalence of injury that will arise more on the female spectrum than that of the male (Myer et al., 2009). Furthermore, this is important to be aware of for female athletes and for the Physical Therapists who treat them in efforts to provide educational information regarding the relationship of stronger hamstrings correlating to a lesser chance of ACL injury. Personally, I have worked with athletic females in the past as a personal trainer and while I was not strengthening hamstrings with the direct objective to prevent an ACL injury, I was cognizant of the notion that a balanced quadriceps and hamstring ratio was necessary to avoid lower extremity injuries as a

Hamstring strains have been one of the most common injuries around the world. Unfortunately, there has been a limited amount of success reducing the rate of this injury (Schmit, 2012). Although many researchers and doctors have studied the cause of hamstring strains, there are still many theories as to why they occur. One theory includes that there is an imbalance between the medial and lateral hamstring muscle that leads to hamstring muscle fatigue (Prentice, 2015). Hamstring strains are painful and prevalent in different types of activities. Most commonly these strains can be found in athletes that engage in running, skating, jumping sliding, kicking, and quick/fast motions (Valle, 2015).

Most people think that concussions are the main injury caused in football, but in reality lower limb injuries are. “Ligament sprains are the most common injury reported, accounting for more than 30 percent of all injuries”(NCAA 1). This quote talks about how ligament sprains are actually the most common injury in football. This also shows that concussions are not the main injury in football. Actually concussions are one of the lowest injury percentages than any other body part. The percentage of this injury is actually around 7% which is the second lowest comparing to head, face, and neck injuries which goes to about 4%. It’s pretty fascinating to see that these injuries that are more commonly talked about, are the ones that are the lowest percent. This quote “Surgery resulted from 7.5 percent of injuries”(NCAA 1) also shows that it’s not as dangerous as people think it is. Showing that there is a little amount of people who get taken into surgery for their injuries. This is important to know because this number is statistic that people cannot argue against. People can say whatever they want about how dangerous the sport is, but this number can be shown to them and it will make them take back what they said. The second most caused injury to football players is upper limb injuries. This includes arms, chest, and shoulders. These injuries are also sought after to be one of the more well known

A calf muscle strain can be treated different ways. One of the ways would be with self care at home. If you are stubborn and reluctant to go to a doctors, you should take an anti-inflammatory drug such as naproxen or ibuprofen to reduce pain, as well as applying ice packs and elevating the torn part of the muscle. In addition, one should protect the strained muscle from further injury, rest the strain, apply compression with an Ace or other elastic bandage to provide support and decrease swelling, and elevating the injured area. If the home remedies do not work, or the pain persists and is too unbearable, then one should seek medical assistance. When this is the case, the doctors will check your medical history and perform a physical exam. This is to establish whether or not the muscle is partially or completely torn. This is important to make sure the proper healing process and timeframe is recommended, that possible surgery is discussed, or that if needed, a more complicated recovery is discussed. While for more severe injuries, the medical treatment can be quite strenuous, for small injuries, the treatment by doctors is similar to the treatment at home. However, it is important to see a doctor so they can accurately diagnose the extent of the injury, and restrict your activity for a few days, as well as determine if an brace or crutches are

The cause of a sprain or strain usually comes from one stretching and the tearing of muscle and tendon tissues. They occur as a result of an injury to the area ligament, which is the fibrous band that protects and connect the bones and cartilage and stabilize the joints. The injury can also affect both the tendons and muscles in the area. The following symptoms of tenderness, pain, bruising and inflammation (swelling) and one’s inability, or difficulty moving the joint or limb signifies an injury to the area.

*insert article *attachedBesides being able to see the inside of a shoulder, doctors use different physical tests to evaluate the shoulder in order to determine what type of injury and how severe an injury may be. One such test was recently developed by Dr. Carl J. Basamania at the Womack Army Medical center in Fort Bragg, N.C. The test was developed to evaluate shoulder instability in a patient. During the test the Dr. or examiner stands next to the patient who is to lay flat on his/her back. The hand of the examined should is held firmly by the examiner. The examiner then pushes against the clavicle to stabilize th scapula, while they also gently hold the pectoral muscle with their thumb in order to be able to assess relaxation. The examiner then rotates the arm form neutral to full external rotation. If the patient has AIGHL incompetence there is a lack of tightening as the arm reaches full external rotation. The test has appeared to be highly accurate and may be of value to Dr.'s and surgeons alike. After doctors have determined what type and what degree of injury a patient has sustained using various tests it is on to the next step, rehabilitation.

The quads include the rectus femoris, and the vastus lateralis, intermedius, and medialis. This muscle group shares a common tendon at insertion. The patellar tendon inserts at the tibial tuberosity, and within this tendon lies the patella. The patella is anterior to the femur-tibia articulation, and this sesmoid bone increases the leverage of the quads by acting as a pulley. The major contributor to the stability of the knee joint is the strength of the quads. The only muscle that assists in extension is the tensor fascia lata.

Anyone can get an injury in general, but if you participate in sports, every day that you play or practice your sport or sports you have that chance of getting a sports injury.

Injuries play a big role in an athlete's career and his or her overall health, although minor injuries are often nothing to worry about they can lead to something serious especially if the injury is repeatedly being aggravated. scrapes, cuts, bruises, and broken bones are all things to worry about. When a player is injured he or she is losing play time and money and why risk this when there is small but giant steps that can be taken to prevent injuries. But brain injuries are something much more serious even if the player says not to worry because something worse than losing playtime is losing your life. Albert C. hergenroeder has written an article on preventing sports injuries, he says that there are 3 million sports injuries among kids around