Why Do Naps Bad

Most people without disabilities or chronic illnesses wake up each morning to a day with practically unlimited potential. Although energy is a finite resource for everyone, most healthy people do not have to worry about the possibility of running out. Unless they come down with an illness or they overtax themselves—which, for a healthy person, generally requires either very difficult or very stressful activities, or both—they can fill their day. If they do exhaust themselves before the day is over, a quick nap is often enough to refresh them for another few hours.

People should try to take more naps because naps can contribute to less stressful day. For example, Source #2 states that,” Many famous historical figures have been nappers. American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation”. This proves, that naps are useful when a person is full of tension. Humans should take more naps because naps can turn out to be beneficial to them. In conclusion, naps can help to a more stress-free day.

Leonardo da Vinci used naps so much that he didn’t need to sleep at night. Every two hours, he would take a fifteen minute nap. Many believe this contributed to his seemingly endless supply of creativity (Griffey 10). Thomas Edison would take one to two naps per day, and once turned a patron away because he was taking a nap (Griffey 73). Bill Clinton was known for taking naps whenever he could (Griffey 52). These famous figures dispel the myth that taking naps means ones lazy. They accomplished so much, yet knew their individual limitations. They gave full effort when frequent occasions required, but they also refused to run too fast. We can learn from their examples, and restore the nap to our everyday routine.

There is a giant controversy of whether naps are healthy and benefit your health, or if they just waste your time and make you become even more groggy. Naps can be very beneficial for your health and can improve many aspects of the brain if taken correctly.

When I was younger , I tried countless times to take naps but my body was always full up energy. Even on weekdays after school my cousins would all take their regular naps, I would always choose to go play. Although I am not the one for naps , I do believe me not getting enough rest is not healthy for the body. It is very possible that I could get into napping more if

Having to struggle with stress and tiredness can alter one's working performance, while in school or at school. In the article, “The Truth about Napping”, the text states, “American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressure of leading a powerful nation. After a nap, people tend to be happier and more alert. They do good work and avoid mistakes,” (“The Truth about Napping”, paragraph 1 and 9). This demonstrates that even some of the people who deal with the

In my opinion, I believe that naps can be a good thing for people of all ages. If everyone got the chance to take a thirty minute nap everyday, they could be rejuvenated for the rest of the day and their brain and mental focus would be much greater than those who don't take naps. In addition, routinely losing sleep can also be a bad thing because it is creating sleep debt, which is a total hours of sleep lost over the course of a week, according to The National Heart, Blood, and Lung Institute. Another reason why we should take naps is because it boosts your mental capacity, meaning you are able to retain more information when you take a short nap right before or right after you have learned new information.

First, In source 2, it states, “Nappers may even have better long-term health than non-nappers.” This means that even taking a short nap, you’ll have better long-term health. Harvard School of Public Health found out that people who took 30 minute

Some people think naps are great, others think that naps are terrible but, science says that naps are important if you do them right. According to doctors who study sleep if you want to take a nap and wake up refreshed you should set a timer for 24 minutes. If you want a longer nap set a timer for 90 minutes to 180 minutes. Also, the reason that people should take 24 minutes and 90-minute naps are because people sleep in cycles and it takes about 25 minutes to go from light sleep to deep sleep and it takes 90-100 to complete a whole sleep cycle. Another reason naps are helpful is according to Maria Allegra people who take 30-minute naps at least three times a week are 37% less likely to die from heart disease. More reasons that people take

Most college students spend their time up all night studying, and they regret it the next morning when they are struggling to stay awake from the lack of sleep. Along with this many students nap during the day to make up for the loss of sleep. Many studies have found that napping can actually improve moods, health, and academic performance. This is shown in different studies from surveys, to testing different reactions and moods. All the way to actually providing students with a place to nap. Napping can increase academic performance, mood, and have a positive effect on health. All of these being reasons why people should nap.

Some people think that napping is for little kids. Also some think it for people when they are tired. I think that naps are good for you. There are a lot of reasons you should take a nap or not i think we should take naps.

Ethics approval, data analysis software, and rigor analysis were included in detail. Information surrounding the procedure of data collection was clear, and tables were laid out in an easy to understand format. The interview questions were thorough and encompassed a variety of topics surrounding night shifts, napping, and safety. Themes were identified and discussed in clear detail including information on how the researchers chose the themes. The article contains extensive segments of verbatim interview responses, which further adds to the strength of the article. The interview responses enhance the understanding of the themes and results. The study identifies and highlights key aspects that contribute to nurses being able to nap effectively during a night shift break. In addition, the article identifies the need for increased break coverage and appropriate recovery time for nurses who nap during

In society today people are seen to have trouble staying alert and awake throughoutn there day. Many poeple are struggling to maintain a decent amount of sleep at night dur to many distractions which could result in being u pfor long period of time. After reading an article on the Benefits of a nap an the down fall as well I've decided to state my opinion as well.

Everyone must take naps because naps are beneficial in many ways. Naps provide a short-term boost in alertness and memory. Also, if you are feeling tired, taking even just a short nap can make you feel relieved. The sleep cycle has 3 stages: light sleep, deep sleep, REM sleep, and then repeats.

First, there various reasons why naps are good. According to source 3 it states, “Naps with lengths of 10 to 20 minutes have shown to increase productivity...”.This means you can go on through the day and not feel tired. This also means you will get more done during the day. Also according to source 2 it states, “The researchers found that napping improved memory”. This means that if you just have learned something new and you don’t want to forget it you can take a nap and you will remember it. This can be useful one you're studying for a test.