Why Do People Get Enough Sleep Essay

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

Sleep is a biological fact of life that often does not receive the greatest amount of attention and priority. Understanding the causes of why some individuals, and even societies, choose not to have adequate amounts of sleep leads to inconsistent results. However, the consequences of not getting enough of sleep are worth noting. While some individuals choose to sacrifice the amount of sleep they have on a regular basis, others do not have that choice and suffer not only from a lack of sleep but also a reduction in the quality of sleep. Not having enough quality sleep leads to a reduction in the ability to regulate physical, mental, and emotional demands, as well as reductions in the performance

What is Stress? Stress is not a new phenomenon; it has been experienced throughout history. Stress is a biological response to some stimulus. Fear, panic, anger, tragedy, and even something as simple as being competitive can

Stress is defined as a response to the demand placed on you. Stress is a natural reaction when the brain recognizes a threat. When the threat is seen, your body secrete the hormones that activate the "fight or flight" response. This battle or flight response is not limited to perceiving the threat, but in less severe situations, it is triggered when we encounter unexpected events. Psychiatrist Richard S. Lazarus is best stressed as "a condition or feeling felt by a person when he sees that the demands go beyond the personal and social resources that the individual can mobilize." For most people, stress is a negative

Stress is a normal, physical reaction to events that cause one to feel threatened or uneasy in some way. Some people are resilient, and can bounce back from obstacles faced in life, while others do not cope as well.

Stress is something that is caused by things that you do in your everyday life and the affects it may have on your body, health, mood etc. I believe stress is something everyone eventaually will experince.

A brain that is hungry for sleep will get it, even when you don’t expect it. For example, tiredness and falling asleep at the wheel is responsible for more than 100,000 car crashes every year. When you don’t get enough sleep, you are more likely to have an accident, injury or illness, and I bet no one wants that to

School start times may be as early as 7:30 am in some school districts, which is having students wake up at the brink of dawn. From a biological perspective, adolescents experience a phenomenon referred to as “phase-delay” which causes them to fall asleep later and wake up later (Peds). One of the explanations for this effect involve the delayed time of melatonin being secreted in adolescents, physically having an effect on their sleep cycles. The second explanation of why “phase-delay” occurs is that due a consistent lack of sleep that adolescents endure, the brain is wired to stay up longer after being awake for a long period of time. This lack of sleep that adolescents face may also stem from the environmental factors such as homework, extracurricular activities, and afterschool jobs (Peds). Students are flooded with masses of activities which may inhibit them from getting sleep on a school day because they come home late and begin their mountains of homework throughout the night. High school students on an average tend to do about 1.5 hours to 2.5 hours, maybe more depending on whether the class is an honors or advanced placement (http://www.sedl.org/pubs/sedl-letter/v20n02/homework.html). At the end of the day, the hours add up with all the things a student needs to finish in a day, leaving them no time for the sleep needed to get them through the next day.

What is stress ? Stress can be expressed as a butterflies in the tummy, worry, or anxiety(1). Stress may have a good effect on the individuals' lives as it boosts the performance and help to concentrate; However, the human body cannot always restates itself to normal after being under long term stress resulting in major health issues(2).

Stress is what happens when the body responds to a threat. When the brain feels that the body is being threatened or the brain feels pressure the brain causes the nervous system to release stress hormones and “awakens” or alarms the body to create stress. Stress can also be explained as when you are mentally or emotionally strained or tired from difficult or very demanding tasks. Another way to define stress is when you feel as though something or someone is making you feel like everything is very hard to overcome. Stress can create various threats such as raising blood pressure, can cause stomach aches, shut down the immune system or slow it down, and it can also put you in more risk or either having a stroke or a heart attack in a later period

Stress is something that makes you feel bad and can bring you down everyday. Some stress leads to depression or mental illness. School, work, sports, and friendships are some the things that keep me stressed out. After many years of have stress hanging over me, I have finally learned how to handle it through prayer, and quality time with friends and family.

Stress is a natural response by the body to situations that arise in life in addition to environment, bring about in disruption of what you believe the norm. Things and events that produce stress are known as stress agents. While a body is working properly, it had its own built in stress reaction which assists you in handling with a stressful condition.

Stress is your body 's way of responding to any kind of demand. It can be caused by both good and bad experiences. When we are stressed, our bodies release chemicals that signal us to react.

Stress is a part of daily living. It is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. Stress can be very overwhelming and at times take control of your life. In order to take control of the stress you are experiencing, it is important to apply strategies into your daily routine that will help you cope with the stress and get it under control.

“Stress is the body 's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses. Stress is a normal part of life. Many events that happen to you and around you, and many things that you do yourself, put stress on your body. You can experience stress from your environment, your body and your thoughts” (WebMD, 2016).