Why Do Sports Drinks Replace Three Things

Satisfactory Essays
Most sports drinks aim to replace three things:
• Carbohydrates to replace energy
• Water to replace fluid
• Electrolytes to replace minerals in sweat
There are three types of sports drinks and they are:
Hypertonic Drinks
These drinks contain 8% of carbohydrates and are absorbed slowly. These drinks are best used in the recovery stage after exercise.
Isotonic Drinks
Isotonic drinks contain the same concentration of glucose to water. They regularly contain sodium so that they are quicker to absorb into the bloodstream. They are useful in warmer weather conditions and they can be used before exercise.
Hypotonic Drinks
These have a lower concentration of carbohydrates than isotonic and hypertonic drinks. They contain less than 4% of carbohydrates
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