Energy drinks are comprised of the following primary ingredients: caffeine, sugar, ginseng, taurine, and guarana. Caffeine is the most commonly used legal drug in the world that does not discriminate among the races, ethnicity, or gender groups. Babu et al. (2008) stated that a lethal dose of caffeine in a healthy adult can range from 5 - 10 g with 9 - 28 mg of caffeine per ounce in an energy drink (Rath, 2012). The human body does not block caffeine. The body acts like a sponge and absorbs caffeine and then quickly distributes it throughout the body (Rath, 2012). Individuals have the tendency to excessively consume caffeine. The caffeine when combined with sugar can cause psychological and physiological effects in people such as mild to moderate euphoria. Drinking one energy drink is not considered excessive. Drinking two or more drinks in a day is considered excessive.
Energy drinks should not be drank throughout the day because they cause an increase in dehydration by the amount of electrolytes that are found in these drinks. Imbalance in the amount of electrolytes in the body can lead to the need to use the bathroom, dehydration someone more than they were in the first place. They can also increase the stress an anxiety that someone is feeling because of the caffeine found in them and that caffeine can also lead to insomnia. Although energy drinks have been advertised to be good for drinking during exercise, they are one of the worst things to consume because they cause dehydration, especially because the caffeine in them causes the kidneys to produce more urine and lost more fluid. Also, these drinks are
Have you ever been drinking an energy drink and asked yourself, “is this good for me? Am I hurting my body by drinking this?” Well, I have done some research that shows the pros and cons of consuming energy drinks.
Energy drinks are bad for everyone’s health because it increases the risk of cardiovascular disease, cause energy crashes, and insomnia.
There are a lot of effects energy drinks can do to your brain, for example Fox health says” Caffeine blocks the effects of adenosine. A brain chemical that helps you sleep (which is why too much can lead to insomnia)now, think about it your sleep is affected, if you drink a lot of energy drinks it will mess up your sleeping habits. Most people drink it when they work nights to allow them to stay up. Most energy drinks are not FDA approved that means ta it’s not healthy to drink it. It also if you chug one of them you could get hospitalized because all that sugar poured in the body and all the ingredients that is cause you to stay up and keep you going that is not good for you. My opinion is people don’t know what they are putting in there body. It can affect you brain they can affect what you thing if
(Attention Getter) Most of us use energy drinks to study up late at night, or write a paper, even to stay awake in class. Energy drinks help us during those nights.
Despite all the controversy, most people can agree how useful a jolt of extra energy can be some days. Energy drinks can help a doctor be more alert during surgery during a graveyard-shift, help college students get that “A” they have been working towards all semester, or keep police officers vigilant and energized on the job. There’s no way of knowing exactly how many college students that graduated owe their diploma to caffeine, but it sure didn’t hurt to be able to pull all-nighters while being alert. People that enjoy exercise can lift-weights or do cardio way more effectively by drinking one before the work-out. Energy drinks are not only safe but they are making people more effective workers, students, or athletes.
The most common benefit of Energy drinks is to give the person the mood of alertness to be more productive. It gives the user a consistent amount of caffeine: As for coffee or tea,
In the past few years, according to Diana Koelliker from Telluride Medical , a number of energy drinks have entered the market to provide all of us with a quick boost of energy, easily. These drinks usually contain high levels of caffeine and other additives that act as stimulants. Sometimes we need the extra pick me up to get us through the rest of the day or to help us stay awake while studying for an exam. So, what better way to do that then to grab a Red Bull or a Monster? Well studies have shown that energy drinks just may not be our best option.
Answer: Energy drink manufacturers advertise energy drinks as booting your energy levels, sleeplessness, and to help you become more aware. However, the larger amounts of caffeine and other supplements are sometimes not properly reported. In a study of over 3, 600 adults, the excessive amount of caffeine predisposed the participants to anxiety, depression, substance abuse, and many more.
Energy Drinks may taste great to few individuals, yet in all actuality, there are quite a lot several disadvantages than experts in this circumstance. One could have a period of 4 times larger caffeine and sweet than one jar of cola, plus the impacts of bubbles even one of these can obliterate. Hypertension, seizures, affection assaults and abundant added wellbeing issues can appear about because of blaze them. It's not justified, admitting any abeyant benefits. On the off adventitious that individuals charge vitality, they care to eat crabs, not down crazy measures of caffeine, sugar, and altered constituent that begins in caffeinated drinks. (sindhu a,
The consumption of energy drinks is common throughout college students for many reasons, such as a need for energy while studying and working on major projects. Plus, now that they are gaining popularity, these issues are getting worse “...since the 1997 debut of Red Bull. More than 500 new energy drinks were launched worldwide in 2006 and beverage companies are reaping the financial rewards of the 5.7 billion dollar energy drink industry” (Malinauskas 2). Energy drinks have certainly grown in the past decade, causing college students to take advantage of this phenomenon. Although, they need to realize the long term effects they have on their bodies, especially when using them to stay awake.
Studies done by gGoogle industries have proven shown that energy drinks are used for their athletic performance enhancing effects , improved concentration and sometimes weight loss. Most all of energy drinks contain caffeine in tremendous amounts, Aas well as gigantic amounts of sugar. Other studies have shown that energy drinks can have effects to make an athlete perform better by 2 to 9 percent and has been proven that the more caffeine the higher percentage it becomes. Studies have been conducted about levels of caffeine bodies can hold without having to much to harm youthe body. It has been proven that a 5 oz. 5 hour energy has harming levels and can make your heart ratebeat level go a lot higher than normal and this experiment has had
Energy drink is a soft drinks containing a high percentage sugar, caffeine or another stimulant, typically consumed during or after sports activity or as way of overcoming tiredness(Oxford Dictionary 2014). In this case, when they drained out of energy, they always look for something that can make more active especially when they are carry out various types of activities such as sports. This will lead them to end up having energy drinks. Although they are many people said that energy drink can help to boost up our energy by restoring the energy in our body, it is still true that energy drink should be banned because of the overdose substance are found in the beverage, it brings bad effect to a personal health and it can trigger negative effect to a personal behaviour.
Energy drinks are a growing commodity among individuals who desires a boost of energy for various reasons. In today's fast paced society, most people are looking for a way to increase endurance and stamina. Many suffer from a lack of energy to get them through daily responsibilities. This is why many have turned to energy drinks as a means for extra fuel. These quick pick-me-ups promise to give an energy boost that lasts for hours.